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Apricot jam nutrition: calories, carbs, GI, protein, fiber, fats

Jams and preserves, apricot
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apricot jam

Apricot jam
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
69 (medium)
Calories ⓘ Calories per 100-gram serving 242
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 64.1 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.5 (alkaline)
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods
TOP 25% Sugar ⓘHigher in Sugar content than 75% of foods
TOP 25% Vitamin C ⓘHigher in Vitamin C content than 75% of foods
TOP 34% Vitamin A ⓘHigher in Vitamin A content than 66% of foods

Apricot jam calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 242
Calories in 1 tbsp 48 20 g

Apricot jam Glycemic index (GI)

69

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 19% 3% 2% 7% 6% 2% 34% 6% 11% 1%
Calcium: 20 mg of 1,000 mg 2%
Iron: 0.49 mg of 8 mg 6%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 77 mg of 3,400 mg 2%
Sodium: 40 mg of 2,300 mg 2%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 2 µg of 55 µg 4%
Choline: 0.4 mg of 550 mg 0%

Mineral chart - relative view

Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Manganese
0.04 mg
TOP 68%
Sodium
40 mg
TOP 76%
Selenium
2 µg
TOP 77%
Iron
0.49 mg
TOP 77%
Potassium
77 mg
TOP 87%
Magnesium
4 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Phosphorus
3 mg
TOP 96%
Choline
0.4 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Vitamin A: 205 IU of 5,000 IU 4%
Vitamin E : 0.13 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8.8 mg of 90 mg 10%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.022 mg of 1 mg 2%
Vitamin B3: 0.036 mg of 16 mg 0%
Vitamin B5: 0.02 mg of 5 mg 0%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
8.8 mg
TOP 25%
Vitamin A
205 IU
TOP 34%
Vitamin E
0.13 mg
TOP 82%
Vitamin B2
0.022 mg
TOP 90%
Vitamin B6
0.02 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B3
0.036 mg
TOP 95%
Vitamin B5
0.02 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

63% 34%
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 21%
64.4 g of 300 g
21%
Water:
Daily Value: 2%
34.5 g of 2,000 g
2%
Other:
0.2 g

Fat type information

100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Apricot jam

67% 32%
Sugar: 43.4 g
Fiber: 0.3 g
Other: 20.7 g

All nutrients for Apricot jam per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 242kcal 12% 39% 5.1 times more than OrangeOrange
Protein 0.7g 2% 88% 4 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 8.8mg 10% 25% 6 times less than LemonLemon
Net carbs 64.1g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 64.4g 21% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.49mg 6% 77% 5.3 times less than BeefBeef
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 77mg 2% 87% 1.9 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 43.4g N/A 25% 4.8 times more than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.06mg 1% 94% 105.2 times less than BeefBeef
Phosphorus 3mg 0% 96% 60.7 times less than Chicken meatChicken meat
Sodium 40mg 2% 76% 12.3 times less than White BreadWhite Bread
Vitamin A 205IU 4% 34% 81.5 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 0.13mg 1% 82% 11.2 times less than KiwifruitKiwifruit
Selenium 2µg 4% 77%
Manganese 0.04mg 2% 68%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0.02mg 2% 90% 5.9 times less than AvocadoAvocado
Vitamin B3 0.04mg 0% 95% 265.9 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 56.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 0.01g 0% 93% 589.5 times less than BeefBeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 40mg
21%
Total Carbohydrate 64g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0mg 0%

Potassium 77mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apricot jam nutrition infographic

Apricot jam nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.