Apricot jam nutrition: calories, carbs, GI, protein, fiber, fats
Jams and preserves, apricot
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Apricot jam
| Calories ⓘ Calories for selected serving | 242 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Glycemic load | 9 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (20 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.5 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 89% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Sugar ⓘHigher in Sugar content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 66% of foods
Apricot jam calories (kcal)
| Calories for different serving sizes of apricot jam | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 242 | |
| Calories in 1 tbsp | 48 | 20 g |
| Calories for different varieties of apricot jam | Calories | Weight |
|---|---|---|
| Jams and preserves, apricot (this food) | 242 | 100 g |
| Jams and preserves, no sugar (with sodium saccharin), any flavor | 132 | 100 g |
| Jams, preserves, marmalade, reduced sugar | 151 | 100 g |
| Jams, preserves, marmalades, sweetened with fruit juice | 212 | 100 g |
Apricot jam Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Apricot jam Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
26mg of 90mg
29%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.07mg of 1mg
5.1%
Vitamin B3:
0.11mg of 16mg
0.68%
Vitamin B5:
0.06mg of 5mg
1.2%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
1.2mg of 550mg
0.22%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 21%
64.4 g of 300 g
64.4 g (21% of DV )
Water:
Daily Value: 2%
34.5 g of 2,000 g
34.5 g (2% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated fat:
0.01 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Apricot jam
Sugar:
43 g
Fiber:
0.3 g
Other:
21 g
All nutrients for Apricot jam per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 242kcal | 12% | 39% |
5.1 times more than Orange
|
| Protein | 0.7g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 8.8mg | 10% | 25% |
6 times less than Lemon
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Sugar | 43g | N/A | 25% |
4.8 times more than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 40mg | 2% | 76% |
12.3 times less than White bread
|
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 2µg | 4% | 77% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
265.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
56.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 0.01g | 0% | 93% |
589.5 times less than Beef broiled
|
| Choline | 0.4mg | 0% | 97% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
0.31%
Total Fat
0.2g
0.05%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
1.7%
Sodium 40mg
21%
Total Carbohydrate
64g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.7g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.49mg
6.1%
Potassium
77mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Apricot jam nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.