Apricot jam nutrition: calories, carbs, GI, protein, fiber, fats
Jams and preserves, apricot
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apricot jam
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
69 (medium) |
| Calories ⓘ Calories per 100-gram serving | 242 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64.1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.5 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 89% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Sugar ⓘHigher in Sugar content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 66% of foods
Apricot jam calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 242 | |
| Calories in 1 tbsp | 48 | 20 g |
Apricot jam Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.49 mg of 8 mg
6%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
3 mg of 700 mg
0%
Potassium:
77 mg of 3,400 mg
2%
Sodium:
40 mg of 2,300 mg
2%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
2 µg of 55 µg
4%
Choline:
0.4 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Manganese
0.04 mg
TOP 68%
Sodium
40 mg
TOP 76%
Selenium
2 µg
TOP 77%
Iron
0.49 mg
TOP 77%
Potassium
77 mg
TOP 87%
Magnesium
4 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Phosphorus
3 mg
TOP 96%
Choline
0.4 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
205 IU of 5,000 IU
4%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8.8 mg of 90 mg
10%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0.022 mg of 1 mg
2%
Vitamin B3:
0.036 mg of 16 mg
0%
Vitamin B5:
0.02 mg of 5 mg
0%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
8.8 mg
TOP 25%
Vitamin A
205 IU
TOP 34%
Vitamin E
0.13 mg
TOP 82%
Vitamin B2
0.022 mg
TOP 90%
Vitamin B6
0.02 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B3
0.036 mg
TOP 95%
Vitamin B5
0.02 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 21%
64.4 g of 300 g
21%
Water:
Daily Value: 2%
34.5 g of 2,000 g
2%
Other:
0.2 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Apricot jam
Sugar:
43.4 g
Fiber:
0.3 g
Other:
20.7 g
All nutrients for Apricot jam per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 242kcal | 12% | 39% |
5.1 times more than Orange
|
| Protein | 0.7g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 8.8mg | 10% | 25% |
6 times less than Lemon
|
| Net carbs | 64.1g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 64.4g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 43.4g | N/A | 25% |
4.8 times more than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 40mg | 2% | 76% |
12.3 times less than White Bread
|
| Vitamin A | 205IU | 4% | 34% |
81.5 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 2µg | 4% | 77% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
265.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
56.5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.01g | 0% | 93% |
589.5 times less than Beef
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 40mg
21%
Total Carbohydrate
64g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0mg
0%
Potassium
77mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Apricot jam nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.