Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Prickly pear

Asian pear vs. Prickly pear — In-Depth Nutrition Comparison

Compare

What are the differences between Asian pear and Prickly pear?

  • Prickly pear is richer than Asian pear in Magnesium, Vitamin C, and Calcium.
  • Prickly pear's daily need coverage for Magnesium is 18% more.

We used Pears, asian, raw and Prickly pears, raw types in this article.

Infographic

Asian pear vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Prickly pear
Prickly pear
Contains less Sodium -100%
Contains more Calcium +1300%
Contains more Iron +∞%
Contains more Magnesium +962.5%
Contains more Phosphorus +118.2%
Contains more Potassium +81.8%
Contains more Zinc +500%
Contains more Copper +60%
Contains more Selenium +500%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Prickly pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 12% 61% 11% 20% 1% 4% 27% 0% 4%
Contains less Sodium -100%
Contains more Calcium +1300%
Contains more Iron +∞%
Contains more Magnesium +962.5%
Contains more Phosphorus +118.2%
Contains more Potassium +81.8%
Contains more Zinc +500%
Contains more Copper +60%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
6
Prickly pear
Prickly pear
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +268.4%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +110%
Contains more Vitamin B6 +172.7%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Prickly pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 47% 4% 14% 9% 0% 14% 5% 0% 0%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +268.4%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +110%
Contains more Vitamin B6 +172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Prickly pear
Prickly pear
Contains more Carbs +11.3%
Contains more Protein +46%
Contains more Fats +121.7%
Contains more Other +343.2%
Equal in Water - 87.55
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Prickly pear
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more Carbs +11.3%
Contains more Protein +46%
Contains more Fats +121.7%
Contains more Other +343.2%
Equal in Water - 87.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Prickly pear
Prickly pear
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +287.3%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Prickly pear
19% 21% 60%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +53.1%
Contains more Polyunsaturated fat +287.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Prickly pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Prickly pear Opinion
Net carbs 7.05g 5.97g Asian pear
Protein 0.5g 0.73g Prickly pear
Fats 0.23g 0.51g Prickly pear
Carbs 10.65g 9.57g Asian pear
Calories 42kcal 41kcal Asian pear
Sugar 7.05g Prickly pear
Fiber 3.6g 3.6g
Calcium 4mg 56mg Prickly pear
Iron 0mg 0.3mg Prickly pear
Magnesium 8mg 85mg Prickly pear
Phosphorus 11mg 24mg Prickly pear
Potassium 121mg 220mg Prickly pear
Sodium 0mg 5mg Asian pear
Zinc 0.02mg 0.12mg Prickly pear
Copper 0.05mg 0.08mg Prickly pear
Manganese 0.06mg Asian pear
Selenium 0.1µg 0.6µg Prickly pear
Vitamin A 0IU 43IU Prickly pear
Vitamin A RAE 0µg 2µg Prickly pear
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 14mg Prickly pear
Vitamin B1 0.009mg 0.014mg Prickly pear
Vitamin B2 0.01mg 0.06mg Prickly pear
Vitamin B3 0.219mg 0.46mg Prickly pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg 0.06mg Prickly pear
Folate 8µg 6µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.067g Asian pear
Monounsaturated Fat 0.049g 0.075g Prickly pear
Polyunsaturated fat 0.055g 0.213g Prickly pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Prickly pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Pear
Pear vs Quince
Quince
Prickly pear
Prickly pear vs Pear
Pear
Prickly pear
Prickly pear vs Pineapple
Pineapple
Prickly pear
Prickly pear vs Rose apple
Rose apple

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
8%
Prickly pear
Minerals Daily Need Coverage Score
5%
Asian pear
15%
Prickly pear

Comparison summary

Which food is lower in Sugar?
Prickly pear
Prickly pear is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Prickly pear
Prickly pear is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Prickly pear
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.