Asian pear nutrition: calories, carbs, GI, protein, fiber, fats
Pears, asian, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Asian pear
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
18 (low) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories for selected serving | 42 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.1 (alkaline) |
Fiber ⓘHigher in Fiber content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Sugar ⓘHigher in Sugar content than 56% of foods
Carbs ⓘHigher in Carbs content than 52% of foods
Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 50% of foods
Asian pear calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 fruit 2-1/4" high x 2-1/2" dia | 51 | 122 g |
| Calories in 1 fruit 3-3/8" high x 3" diameter | 116 | 275 g |
Asian pear Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Asian pear Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.03mg of 1mg
2.3%
Vitamin B2:
0.03mg of 1mg
2.3%
Vitamin B3:
0.66mg of 16mg
4.1%
Vitamin B5:
0.21mg of 5mg
4.2%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
15mg of 550mg
2.8%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
10.7 g of 300 g
10.7 g (4% of DV )
Water:
Daily Value: 4%
88.3 g of 2,000 g
88.3 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
15mg of 280mg
5.4%
Threonine:
39mg of 1,050mg
3.7%
Isoleucine:
42mg of 1,400mg
3%
Leucine:
75mg of 2,730mg
2.7%
Lysine:
51mg of 2,100mg
2.4%
Methionine:
18mg of 1,050mg
1.7%
Phenylalanine:
39mg of 1,750mg
2.2%
Valine:
54mg of 1,820mg
3%
Histidine:
15mg of 700mg
2.1%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Asian pear
Sugar:
7.1 g
Fiber:
3.6 g
Other:
0 g
All nutrients for Asian pear per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.5g | 1% | 90% |
5.6 times less than Broccoli
|
| Fats | 0.23g | 0% | 86% |
144.8 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 7.1g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 11g | 4% | 48% |
2.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 7.1g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
13 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.7 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
16.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.5µg | 4% | 57% |
22.6 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 93% |
491.3 times less than Beef broiled
|
| Choline | 5.1mg | 1% | 92% | |
| Monounsaturated Fat | 0.05g | N/A | 84% |
200 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
857.7 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
61 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
55.4 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 97% |
65.3 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
97.2 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
26.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
51.4 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
112.7 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
149.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.35%
Total Fat
0.23g
0.05%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
3.6%
Total Carbohydrate
11g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.5g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0mg
0
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Asian pear nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.