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  6. Banana pudding vs. Reesesticks

Banana pudding vs. Reesesticks — In-Depth Nutrition Comparison

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Significant differences between Banana pudding and Reesesticks

  • Banana pudding has more Phosphorus, and Vitamin B12, however, Reesesticks are richer in Vitamin B3, Copper, Iron, Fiber, Folate, Magnesium, and Vitamin B1.
  • Reesesticks covers your daily Saturated Fat needs 61% more than Banana pudding.
  • Reesesticks have 2 times less Vitamin B12 than Banana pudding. Banana pudding has 0.3µg of Vitamin B12, while Reesesticks have 0.15µg.
  • Banana pudding contains less Saturated Fat.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Banana pudding vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
4
:
6
Reesesticks
Reesesticks
Contains more Calcium +45.7%
Contains more Phosphorus +50%
Contains more Manganese +∞%
Contains more Selenium +185.7%
Contains more Iron +2066.7%
Contains more Magnesium +308.3%
Contains more Potassium +125.2%
Contains less Sodium -10.8%
Contains more Zinc +200%
Contains more Copper +1900%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +45.7%
Contains more Phosphorus +50%
Contains more Manganese +∞%
Contains more Selenium +185.7%
Contains more Iron +2066.7%
Contains more Magnesium +308.3%
Contains more Potassium +125.2%
Contains less Sodium -10.8%
Contains more Zinc +200%
Contains more Copper +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
5
:
7
Reesesticks
Reesesticks
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B3 +4955.6%
Contains more Vitamin B5 +64.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +900%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B3 +4955.6%
Contains more Vitamin B5 +64.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
4
Reesesticks
Reesesticks
Contains more Water +4557.5%
Contains more Protein +245.3%
Contains more Fats +1743.5%
Contains more Carbs +180.5%
Contains more Other +68%
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Water +4557.5%
Contains more Protein +245.3%
Contains more Fats +1743.5%
Contains more Carbs +180.5%
Contains more Other +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2252.2%
Contains more Polyunsaturated fat +3866.1%
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2252.2%
Contains more Polyunsaturated fat +3866.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Reesesticks
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Reesesticks Opinion
Net carbs 19.74g 52.08g Reesesticks
Protein 2.76g 9.53g Reesesticks
Fats 1.7g 31.34g Reesesticks
Carbs 19.74g 55.38g Reesesticks
Calories 105kcal 521kcal Reesesticks
Sugar 40.33g Banana pudding
Fiber 0g 3.3g Reesesticks
Calcium 102mg 70mg Banana pudding
Iron 0.06mg 1.3mg Reesesticks
Magnesium 12mg 49mg Reesesticks
Phosphorus 216mg 144mg Banana pudding
Potassium 131mg 295mg Reesesticks
Sodium 296mg 264mg Reesesticks
Zinc 0.33mg 0.99mg Reesesticks
Copper 0.01mg 0.2mg Reesesticks
Manganese 0.003mg 0mg Banana pudding
Selenium 2µg 0.7µg Banana pudding
Vitamin A 170IU 58IU Banana pudding
Vitamin A RAE 46µg 14µg Banana pudding
Vitamin E 2.77mg Reesesticks
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0.6mg Banana pudding
Vitamin B1 0.033mg 0.13mg Reesesticks
Vitamin B2 0.137mg 0.1mg Banana pudding
Vitamin B3 0.072mg 3.64mg Reesesticks
Vitamin B5 0.267mg 0.44mg Reesesticks
Vitamin B6 0.036mg 0.08mg Reesesticks
Folate 4µg 40µg Reesesticks
Vitamin B12 0.3µg 0.15µg Banana pudding
Vitamin K 5.9µg Reesesticks
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 6mg
Saturated Fat 0.971g 13.21g Banana pudding
Monounsaturated Fat 0.46g 10.82g Reesesticks
Polyunsaturated fat 0.118g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
24%
Reesesticks
Minerals Daily Need Coverage Score
21%
Banana pudding
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 40.33g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 12.239g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.