Reesesticks nutrition: calories, carbs, GI, protein, fiber, fats
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Reesesticks
| Calories ⓘ Calories for selected serving | 521 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1.5 oz (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Reesesticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 521 | |
| Calories in 1 serving 1.5 oz | 219 | 42 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
174IU of 5,000IU
3.5%
Vitamin E:
8.3mg of 15mg
55%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
120µg of 400µg
30%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
85mg of 550mg
15%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 48%
31.3 g of 65 g
31.3 g (48% of DV )
Carbs:
Daily Value: 18%
55.4 g of 300 g
55.4 g (18% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
4.7 g
Fiber content ratio for Reesesticks
Sugar:
40 g
Fiber:
3.3 g
Other:
12 g
All nutrients for Reesesticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 521kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 31g | 48% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 55g | 18% | 18% |
2 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almonds
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 295mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 40g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 264mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Vitamin E | 2.8mg | 18% | 38% |
1.9 times more than Kiwi
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.15µg | 6% | 60% |
4.7 times less than Pork
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprouts
|
| Saturated Fat | 13g | 66% | 9% |
2.2 times more than Beef broiled
|
| Choline | 28mg | 5% | 71% | |
| Monounsaturated Fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 18% |
10.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 521
% Daily Value*
48%
Total Fat
31g
60%
Saturated Fat 13g
0
Trans Fat
0g
2%
Cholesterol 6mg
11%
Sodium 264mg
18%
Total Carbohydrate
55g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
1.3mg
16%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Reesesticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.