Beef ribs vs. Pork leg — In-Depth Nutrition Comparison
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The main differences between Beef ribs and Pork leg
- Beef ribs are richer in Vitamin B12, Zinc, and Iron, yet Pork leg is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Beef ribs is 71% higher.
- Beef ribs contain 3 times more Zinc than Pork leg. Beef ribs contain 5.76mg of Zinc, while Pork leg contains 1.93mg.
- Pork leg contains less Saturated Fat.
Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+174.1%
Contains
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Zinc
+198.4%
Contains
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Copper
+35.4%
Contains
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Phosphorus
+15.7%
Contains
less
Sodium
-26.6%
Contains
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Manganese
+76.9%
Contains
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Selenium
+38.7%
Equal in Magnesium - 20
Equal in Potassium - 315
Contains
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Calcium
+100%
Contains
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Iron
+174.1%
Contains
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Zinc
+198.4%
Contains
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Copper
+35.4%
Contains
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Phosphorus
+15.7%
Contains
less
Sodium
-26.6%
Contains
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Manganese
+76.9%
Contains
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Selenium
+38.7%
Equal in Magnesium - 20
Equal in Potassium - 315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+269.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+951.4%
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Vitamin B3
+25.7%
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Vitamin B5
+85.1%
Contains
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Vitamin B6
+74.3%
Equal in Vitamin B2 - 0.2
Equal in Folate - 7
Contains
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Vitamin B12
+269.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+951.4%
Contains
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Vitamin B3
+25.7%
Contains
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Vitamin B5
+85.1%
Contains
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Vitamin B6
+74.3%
Equal in Vitamin B2 - 0.2
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.8%
Contains
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Fats
+61.6%
Contains
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Water
+35.5%
Contains
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Other
+101.6%
Contains
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Protein
+30.8%
Contains
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Fats
+61.6%
Contains
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Water
+35.5%
Contains
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Other
+101.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.6%
Contains
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Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+91.4%
Contains
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Monounsaturated Fat
+55.6%
Contains
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Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+91.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.8g | 17.43g |
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| Fats | 30.49g | 18.87g |
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| Calories | 372kcal | 245kcal |
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| Calcium | 10mg | 5mg |
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| Iron | 2.33mg | 0.85mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 172mg | 199mg |
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| Potassium | 290mg | 315mg |
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| Sodium | 64mg | 47mg |
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| Zinc | 5.76mg | 1.93mg |
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| Copper | 0.088mg | 0.065mg |
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| Manganese | 0.013mg | 0.023mg |
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| Selenium | 21.2µg | 29.4µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.07mg | 0.736mg |
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| Vitamin B2 | 0.19mg | 0.2mg |
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| Vitamin B3 | 3.64mg | 4.574mg |
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| Vitamin B5 | 0.37mg | 0.685mg |
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| Vitamin B6 | 0.23mg | 0.401mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.33µg | 0.63µg |
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| Tryptophan | 0.255mg | 0.208mg |
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| Threonine | 0.996mg | 0.776mg |
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| Isoleucine | 1.025mg | 0.787mg |
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| Leucine | 1.802mg | 1.376mg |
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| Lysine | 1.897mg | 1.55mg |
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| Methionine | 0.584mg | 0.444mg |
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| Phenylalanine | 0.89mg | 0.689mg |
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| Valine | 1.109mg | 0.931mg |
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| Histidine | 0.781mg | 0.659mg |
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| Cholesterol | 85mg | 73mg |
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| Saturated Fat | 12.29g | 6.54g |
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| Monounsaturated Fat | 13.04g | 8.38g |
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| Polyunsaturated fat | 1.05g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 5.75g)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.