Beef ribs nutrition: calories, carbs, GI, protein, fiber, fats
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef ribs
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 372 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Zinc ⓘHigher in Zinc content than 85% of foods
Protein ⓘHigher in Protein content than 83% of foods
Beef ribs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 372 | |
| Calories in 3 oz | 316 | 85 g |
Beef ribs Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
2.33 mg of 8 mg
29%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
172 mg of 700 mg
25%
Potassium:
290 mg of 3,400 mg
9%
Sodium:
64 mg of 2,300 mg
3%
Zinc:
5.76 mg of 11 mg
52%
Copper:
0.088 mg of 1 mg
10%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
21.2 µg of 55 µg
39%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
5.76 mg
TOP 15%
Iron
2.33 mg
TOP 31%
Potassium
290 mg
TOP 39%
Selenium
21.2 µg
TOP 45%
Phosphorus
172 mg
TOP 47%
Copper
0.088 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Sodium
64 mg
TOP 62%
Calcium
10 mg
TOP 76%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
3.64 mg of 16 mg
23%
Vitamin B5:
0.37 mg of 5 mg
7%
Vitamin B6:
0.23 mg of 1 mg
18%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
2.33 µg of 2 µg
97%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.33 µg
TOP 28%
Vitamin B3
3.64 mg
TOP 45%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B5
0.37 mg
TOP 68%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
22.8 g of 50 g
46%
Fats:
Daily Value: 47%
30.49 g of 65 g
47%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
46.1 g of 2,000 g
2%
Other:
0.61 g
Protein quality breakdown
Tryptophan:
255 mg of 280 mg
91%
Threonine:
996 mg of 1,050 mg
95%
Isoleucine:
1025 mg of 1,400 mg
73%
Leucine:
1802 mg of 2,730 mg
66%
Lysine:
1897 mg of 2,100 mg
90%
Methionine:
584 mg of 1,050 mg
56%
Phenylalanine:
890 mg of 1,750 mg
51%
Valine:
1109 mg of 1,820 mg
61%
Histidine:
781 mg of 700 mg
112%
Fat type information
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
All nutrients for Beef ribs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 372kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 22.8g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 30.49g | 47% | 7% |
1.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Iron | 2.33mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 290mg | 9% | 39% |
2 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 5.76mg | 52% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 172mg | 25% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 21.2µg | 39% | 45% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.64mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 2.33µg | 97% | 28% |
3.3 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 12.29g | 61% | 9% |
2.1 times more than Beef broiled
|
| Monounsaturated Fat | 13.04g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 1.05g | N/A | 44% |
44.9 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.03mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6.1 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.11mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
46%
Total Fat
30g
55%
Saturated Fat 12g
28%
Cholesterol 85mg
3%
Sodium 64mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2mg
25%
Potassium
290mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef ribs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.