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Beef ribs nutrition: calories, carbs, GI, protein, fiber, fats

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef ribs

Beef ribs
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 372
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 15% Zinc ⓘHigher in Zinc content than 85% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods

Beef ribs calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 372
Calories in 3 oz 316 85 g

Beef ribs Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 88% 15% 74% 26% 9% 158% 30% 2% 116% 0%
Calcium: 10 mg of 1,000 mg 1%
Iron: 2.33 mg of 8 mg 29%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 172 mg of 700 mg 25%
Potassium: 290 mg of 3,400 mg 9%
Sodium: 64 mg of 2,300 mg 3%
Zinc: 5.76 mg of 11 mg 52%
Copper: 0.088 mg of 1 mg 10%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 21.2 µg of 55 µg 39%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
5.76 mg
TOP 15%
Iron
2.33 mg
TOP 31%
Potassium
290 mg
TOP 39%
Selenium
21.2 µg
TOP 45%
Phosphorus
172 mg
TOP 47%
Copper
0.088 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Sodium
64 mg
TOP 62%
Calcium
10 mg
TOP 76%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 3.64 mg of 16 mg 23%
Vitamin B5: 0.37 mg of 5 mg 7%
Vitamin B6: 0.23 mg of 1 mg 18%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 2.33 µg of 2 µg 97%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.33 µg
TOP 28%
Vitamin B3
3.64 mg
TOP 45%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B5
0.37 mg
TOP 68%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

23% 30% 46%
Protein:
Daily Value: 46%
22.8 g of 50 g
46%
Fats:
Daily Value: 47%
30.49 g of 65 g
47%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
46.1 g of 2,000 g
2%
Other:
0.61 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 274% 285% 220% 199% 271% 167% 153% 183% 335%
Tryptophan: 255 mg of 280 mg 91%
Threonine: 996 mg of 1,050 mg 95%
Isoleucine: 1025 mg of 1,400 mg 73%
Leucine: 1802 mg of 2,730 mg 66%
Lysine: 1897 mg of 2,100 mg 90%
Methionine: 584 mg of 1,050 mg 56%
Phenylalanine: 890 mg of 1,750 mg 51%
Valine: 1109 mg of 1,820 mg 61%
Histidine: 781 mg of 700 mg 112%

Fat type information

47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g

All nutrients for Beef ribs per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 372kcal 19% 19% 7.9 times more than OrangeOrange
Protein 22.8g 54% 17% 8.1 times more than BroccoliBroccoli
Fats 30.49g 47% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Iron 2.33mg 29% 31% 1.1 times less than BeefBeef
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 290mg 9% 39% 2 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 58% 1.6 times less than ShiitakeShiitake
Zinc 5.76mg 52% 15% 1.1 times less than BeefBeef
Phosphorus 172mg 25% 47% 1.1 times less than Chicken meatChicken meat
Sodium 64mg 3% 62% 7.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 21.2µg 39% 45%
Manganese 0.01mg 1% 85%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 3.64mg 23% 45% 2.6 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 68% 3.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 2.33µg 97% 28% 3.3 times more than PorkPork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 12.29g 61% 9% 2.1 times more than BeefBeef
Monounsaturated Fat 13.04g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 1.05g N/A 44% 44.9 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1mg 0% 56% 1.4 times more than BeefBeef
Isoleucine 1.03mg 0% 58% 1.1 times more than Salmon rawSalmon raw
Leucine 1.8mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.58mg 0% 59% 6.1 times more than QuinoaQuinoa
Phenylalanine 0.89mg 0% 59% 1.3 times more than EggEgg
Valine 1.11mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.78mg 0% 55% Equal to Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
46%
Total Fat 30g
55%
Saturated Fat 12g
Trans Fat g
28%
Cholesterol 85mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 2mg 25%

Potassium 290mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef ribs nutrition infographic

Beef ribs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.