Beef sirloin vs. Turkey leg — In-Depth Nutrition Comparison
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How are Beef sirloin and Turkey leg different?
- Beef sirloin is higher in Vitamin B12, Vitamin B3, Vitamin B6, Zinc, Selenium, and Phosphorus, however, Turkey leg is richer in Vitamin B5, and Copper.
- Daily need coverage for Vitamin B12 from Beef sirloin is 45% higher.
- Beef sirloin contains 3 times more Vitamin B3 than Turkey leg. While Beef sirloin contains 9.001mg of Vitamin B3, Turkey leg contains only 2.947mg.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Turkey, all classes, leg, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.4%
Contains
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Iron
+11.6%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+50.2%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+84.5%
Contains
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Selenium
+47.3%
Contains
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Copper
+67.1%
Contains
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Manganese
+100%
Contains
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Calcium
+29.4%
Contains
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Iron
+11.6%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+50.2%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+84.5%
Contains
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Selenium
+47.3%
Contains
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Copper
+67.1%
Contains
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B3
+205.4%
Contains
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Vitamin B6
+100.3%
Contains
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Vitamin B12
+276.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B5
+79.6%
Equal in Folate - 10
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B3
+205.4%
Contains
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Vitamin B6
+100.3%
Contains
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Vitamin B12
+276.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.4%
Contains
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Vitamin B5
+79.6%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.6%
Contains
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Fats
+33.6%
Contains
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Water
+14.3%
Contains
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Other
+78%
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+57.6%
Contains
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Fats
+33.6%
Contains
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Water
+14.3%
Contains
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Other
+78%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+889.2%
Equal in Saturated Fat - 2.06
Equal in Monounsaturated Fat - 2.06
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Polyunsaturated fat
+889.2%
Equal in Saturated Fat - 2.06
Equal in Monounsaturated Fat - 2.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.8g | 19.54g |
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| Fats | 5.03g | 6.72g |
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| Calories | 177kcal | 144kcal |
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| Calcium | 22mg | 17mg |
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| Iron | 1.92mg | 1.72mg |
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| Magnesium | 27mg | 21mg |
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| Phosphorus | 253mg | 177mg |
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| Potassium | 410mg | 273mg |
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| Sodium | 66mg | 74mg |
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| Zinc | 5.7mg | 3.09mg |
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| Copper | 0.085mg | 0.142mg |
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| Manganese | 0.011mg | 0.022mg |
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| Selenium | 38.9µg | 26.4µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.39mg |
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| Vitamin B1 | 0.088mg | 0.077mg |
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| Vitamin B2 | 0.163mg | 0.211mg |
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| Vitamin B3 | 9.001mg | 2.947mg |
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| Vitamin B5 | 0.607mg | 1.09mg |
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| Vitamin B6 | 0.681mg | 0.34mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 1.47µg | 0.39µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.202mg | 0.219mg |
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| Threonine | 1.23mg | 0.861mg |
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| Isoleucine | 1.401mg | 0.998mg |
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| Leucine | 2.45mg | 1.537mg |
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| Lysine | 2.603mg | 1.809mg |
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| Methionine | 0.802mg | 0.557mg |
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| Phenylalanine | 1.217mg | 0.769mg |
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| Valine | 1.528mg | 1.028mg |
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| Histidine | 0.983mg | 0.598mg |
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| Cholesterol | 81mg | 71mg |
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| Saturated Fat | 1.915g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 2.006g | 2.06g |
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| Polyunsaturated fat | 0.185g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 0.145g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.