Beef sirloin nutrition: calories, carbs, GI, protein, fiber, fats
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef sirloin
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 177 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 97% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Potassium ⓘHigher in Potassium content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Beef sirloin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 177 | |
| Calories in 3 oz | 150 | 85 g |
Beef sirloin Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.2mg of 15mg
7.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
27mg of 16mg
169%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
2mg of 1mg
157%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
4.4µg of 2µg
184%
Choline:
352mg of 550mg
64%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 62%
30.8 g of 50 g
30.8 g (62% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
63.6 g of 2,000 g
63.6 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
606mg of 280mg
216%
Threonine:
3690mg of 1,050mg
351%
Isoleucine:
4203mg of 1,400mg
300%
Leucine:
7350mg of 2,730mg
269%
Lysine:
7809mg of 2,100mg
372%
Methionine:
2406mg of 1,050mg
229%
Phenylalanine:
3651mg of 1,750mg
209%
Valine:
4584mg of 1,820mg
252%
Histidine:
2949mg of 700mg
421%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.19 g
All nutrients for Beef sirloin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 177kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 31g | 73% | 3% |
10.9 times more than Broccoli
|
| Fats | 5g | 8% | 50% |
6.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 81mg | 27% | 21% |
4.6 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 410mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 5.7mg | 52% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 39µg | 71% | 25% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 9mg | 56% | 13% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.68mg | 52% | 17% |
5.7 times more than Oat
|
| Vitamin B12 | 1.5µg | 61% | 37% |
2.1 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 1.9g | 10% | 48% |
3.1 times less than Beef broiled
|
| Choline | 117mg | 21% | 48% | |
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
255 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.8mg | 0% | 45% |
8.4 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.98mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
7.7%
Total Fat
5g
8.7%
Saturated Fat 1.9g
0
Trans Fat
0g
27%
Cholesterol 81mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1.9mg
24%
Potassium
410mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef sirloin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.