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Beef sirloin nutrition: calories, carbs, GI, protein, fiber, fats

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef sirloin

Beef sirloin
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 177
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 3% Protein ⓘHigher in Protein content than 97% of foods
TOP 13% Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
TOP 16% Zinc ⓘHigher in Zinc content than 84% of foods
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods
TOP 17% Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods

Beef sirloin calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 177
Calories in 3 oz 150 85 g

Beef sirloin Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 72% 20% 109% 37% 9% 156% 29% 2% 213% 64%
Calcium: 22 mg of 1,000 mg 2%
Iron: 1.92 mg of 8 mg 24%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 253 mg of 700 mg 36%
Potassium: 410 mg of 3,400 mg 12%
Sodium: 66 mg of 2,300 mg 3%
Zinc: 5.7 mg of 11 mg 52%
Copper: 0.085 mg of 1 mg 9%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 38.9 µg of 55 µg 71%
Choline: 117.3 mg of 550 mg 21%

Mineral chart - relative view

Zinc
5.7 mg
TOP 16%
Potassium
410 mg
TOP 17%
Phosphorus
253 mg
TOP 22%
Selenium
38.9 µg
TOP 25%
Magnesium
27 mg
TOP 37%
Iron
1.92 mg
TOP 39%
Choline
117.3 mg
TOP 48%
Calcium
22 mg
TOP 51%
Copper
0.085 mg
TOP 60%
Sodium
66 mg
TOP 61%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.39 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.088 mg of 1 mg 7%
Vitamin B2: 0.163 mg of 1 mg 13%
Vitamin B3: 9.001 mg of 16 mg 56%
Vitamin B5: 0.607 mg of 5 mg 12%
Vitamin B6: 0.681 mg of 1 mg 52%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 1.47 µg of 2 µg 61%
Vitamin K: 1.4 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B3
9.001 mg
TOP 13%
Vitamin B6
0.681 mg
TOP 17%
Vitamin B12
1.47 µg
TOP 37%
Vitamin B5
0.607 mg
TOP 52%
Vitamin B1
0.088 mg
TOP 53%
Vitamin B2
0.163 mg
TOP 55%
Folate
10 µg
TOP 62%
Vitamin E
0.39 mg
TOP 62%
Vitamin K
1.4 µg
TOP 74%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

30% 6% 63%
Protein:
Daily Value: 62%
30.8 g of 50 g
62%
Fats:
Daily Value: 8%
5.03 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.58 g of 2,000 g
3%
Other:
0.59 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 217% 352% 301% 270% 372% 230% 209% 252% 422%
Tryptophan: 202 mg of 280 mg 72%
Threonine: 1230 mg of 1,050 mg 117%
Isoleucine: 1401 mg of 1,400 mg 100%
Leucine: 2450 mg of 2,730 mg 90%
Lysine: 2603 mg of 2,100 mg 124%
Methionine: 802 mg of 1,050 mg 76%
Phenylalanine: 1217 mg of 1,750 mg 70%
Valine: 1528 mg of 1,820 mg 84%
Histidine: 983 mg of 700 mg 140%

Fat type information

47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g

All nutrients for Beef sirloin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 177kcal 9% 53% 3.8 times more than OrangeOrange
Protein 30.8g 73% 3% 10.9 times more than BroccoliBroccoli
Fats 5.03g 8% 50% 6.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 81mg 27% 21% 4.6 times less than EggEgg
Iron 1.92mg 24% 39% 1.4 times less than BeefBeef
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 410mg 12% 17% 2.8 times more than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 5.7mg 52% 16% 1.1 times less than BeefBeef
Phosphorus 253mg 36% 22% 1.4 times more than Chicken meatChicken meat
Sodium 66mg 3% 61% 7.4 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.39mg 3% 62% 3.7 times less than KiwifruitKiwifruit
Selenium 38.9µg 71% 25%
Manganese 0.01mg 0% 89%
Vitamin B1 0.09mg 7% 53% 3 times less than Pea rawPea raw
Vitamin B2 0.16mg 13% 55% 1.3 times more than AvocadoAvocado
Vitamin B3 9mg 56% 13% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 0.61mg 12% 52% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.68mg 52% 17% 5.7 times more than OatOat
Vitamin B12 1.47µg 61% 37% 2.1 times more than PorkPork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1.92g 10% 48% 3.1 times less than BeefBeef
Monounsaturated Fat 2.01g N/A 53% 4.9 times less than AvocadoAvocado
Polyunsaturated fat 0.19g N/A 79% 255 times less than WalnutWalnut
Tryptophan 0.2mg 0% 65% 1.5 times less than Chicken meatChicken meat
Threonine 1.23mg 0% 47% 1.7 times more than BeefBeef
Isoleucine 1.4mg 0% 45% 1.5 times more than Salmon rawSalmon raw
Leucine 2.45mg 0% 45% Equal to Tuna BluefinTuna Bluefin
Lysine 2.6mg 0% 45% 5.8 times more than TofuTofu
Methionine 0.8mg 0% 45% 8.4 times more than QuinoaQuinoa
Phenylalanine 1.22mg 0% 45% 1.8 times more than EggEgg
Valine 1.53mg 0% 45% 1.3 times less than Soybean rawSoybean raw
Histidine 0.98mg 0% 47% 1.3 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
8%
Total Fat 5g
9%
Saturated Fat 2g
Trans Fat g
27%
Cholesterol 81mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 31g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 2mg 25%

Potassium 410mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef sirloin nutrition infographic

Beef sirloin nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.