Beef sirloin nutrition: calories, carbs, GI, protein, fiber, fats
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef sirloin
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 177 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 97% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Potassium ⓘHigher in Potassium content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 83% of foods
Beef sirloin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 177 | |
| Calories in 3 oz | 150 | 85 g |
Beef sirloin Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
1.92 mg of 8 mg
24%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
253 mg of 700 mg
36%
Potassium:
410 mg of 3,400 mg
12%
Sodium:
66 mg of 2,300 mg
3%
Zinc:
5.7 mg of 11 mg
52%
Copper:
0.085 mg of 1 mg
9%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
38.9 µg of 55 µg
71%
Choline:
117.3 mg of 550 mg
21%
Mineral chart - relative view
Zinc
5.7 mg
TOP 16%
Potassium
410 mg
TOP 17%
Phosphorus
253 mg
TOP 22%
Selenium
38.9 µg
TOP 25%
Magnesium
27 mg
TOP 37%
Iron
1.92 mg
TOP 39%
Choline
117.3 mg
TOP 48%
Calcium
22 mg
TOP 51%
Copper
0.085 mg
TOP 60%
Sodium
66 mg
TOP 61%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.39 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.088 mg of 1 mg
7%
Vitamin B2:
0.163 mg of 1 mg
13%
Vitamin B3:
9.001 mg of 16 mg
56%
Vitamin B5:
0.607 mg of 5 mg
12%
Vitamin B6:
0.681 mg of 1 mg
52%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
1.47 µg of 2 µg
61%
Vitamin K:
1.4 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
9.001 mg
TOP 13%
Vitamin B6
0.681 mg
TOP 17%
Vitamin B12
1.47 µg
TOP 37%
Vitamin B5
0.607 mg
TOP 52%
Vitamin B1
0.088 mg
TOP 53%
Vitamin B2
0.163 mg
TOP 55%
Folate
10 µg
TOP 62%
Vitamin E
0.39 mg
TOP 62%
Vitamin K
1.4 µg
TOP 74%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 62%
30.8 g of 50 g
62%
Fats:
Daily Value: 8%
5.03 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.58 g of 2,000 g
3%
Other:
0.59 g
Protein quality breakdown
Tryptophan:
202 mg of 280 mg
72%
Threonine:
1230 mg of 1,050 mg
117%
Isoleucine:
1401 mg of 1,400 mg
100%
Leucine:
2450 mg of 2,730 mg
90%
Lysine:
2603 mg of 2,100 mg
124%
Methionine:
802 mg of 1,050 mg
76%
Phenylalanine:
1217 mg of 1,750 mg
70%
Valine:
1528 mg of 1,820 mg
84%
Histidine:
983 mg of 700 mg
140%
Fat type information
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
All nutrients for Beef sirloin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 177kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 30.8g | 73% | 3% |
10.9 times more than Broccoli
|
| Fats | 5.03g | 8% | 50% |
6.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 81mg | 27% | 21% |
4.6 times less than Egg
|
| Iron | 1.92mg | 24% | 39% |
1.4 times less than Beef
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 410mg | 12% | 17% |
2.8 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 5.7mg | 52% | 16% |
1.1 times less than Beef
|
| Phosphorus | 253mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 38.9µg | 71% | 25% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 9mg | 56% | 13% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.68mg | 52% | 17% |
5.7 times more than Oat
|
| Vitamin B12 | 1.47µg | 61% | 37% |
2.1 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 1.92g | 10% | 48% |
3.1 times less than Beef
|
| Monounsaturated Fat | 2.01g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
255 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 1.23mg | 0% | 47% |
1.7 times more than Beef
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 2.45mg | 0% | 45% |
Equal to Tuna
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.8mg | 0% | 45% |
8.4 times more than Quinoa
|
| Phenylalanine | 1.22mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.53mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.98mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
27%
Cholesterol 81mg
3%
Sodium 66mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
2mg
25%
Potassium
410mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef sirloin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.