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  6. Bit-o-honey vs. Crunch bar

Bit-o-honey vs. Crunch bar — In-Depth Nutrition Comparison

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Summary of differences between Bit-o-honey and Crunch bar

  • Bit-o-honey has less Potassium, Fiber, Calcium, and Iron than Crunch bar.
  • Crunch bar covers your daily need of Saturated Fat 53% more than Bit-o-honey.
  • Bit-o-honey has 2 times more Sodium than Crunch bar. While Bit-o-honey has 295mg of Sodium, Crunch bar has only 150mg.

These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Bit-o-honey vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
6
:
4
Crunch bar
Crunch bar
Contains more Calcium +185.7%
Contains more Iron +250%
Contains more Potassium +593.2%
Contains less Sodium -49.2%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Crunch bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Calcium +185.7%
Contains more Iron +250%
Contains more Potassium +593.2%
Contains less Sodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
11
:
1
Crunch bar
Crunch bar
Contains more Vitamin C +60%
Contains more Vitamin A +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Crunch bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +60%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Crunch bar
Crunch bar
Contains more Carbs +20.7%
Contains more Water +1176.9%
Contains more Protein +150%
Contains more Fats +246.7%
Equal in Other - 1.35
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Crunch bar
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Carbs +20.7%
Contains more Water +1176.9%
Contains more Protein +150%
Contains more Fats +246.7%
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
0
Crunch bar
Crunch bar
Contains less Saturated Fat -65.6%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Crunch bar
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Crunch bar
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Crunch bar Opinion
Net carbs 80.69g 65.1g Bit-o-honey
Protein 2g 5g Crunch bar
Fats 7.5g 26g Crunch bar
Carbs 80.89g 67g Bit-o-honey
Calories 375kcal 500kcal Crunch bar
Sugar 48g 55g Bit-o-honey
Fiber 0.2g 1.9g Crunch bar
Calcium 35mg 100mg Crunch bar
Iron 0.2mg 0.7mg Crunch bar
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 44mg 305mg Crunch bar
Sodium 295mg 150mg Crunch bar
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 0IU 107IU Crunch bar
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.8mg 0.5mg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Cholesterol 0mg 13mg Bit-o-honey
Trans Fat 0g 0.137g Bit-o-honey
Saturated Fat 5.5g 16g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
1%
Crunch bar
Minerals Daily Need Coverage Score
11%
Bit-o-honey
10%
Crunch bar

Comparison summary

Which food contains less Sodium?
Crunch bar
Crunch bar contains less Sodium (difference - 145mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 7g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 10.5g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.