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Crunch bar nutrition: calories, carbs, GI, protein, fiber, fats

Candies, NESTLE, CRUNCH Bar and Dessert Topping
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crunch bar

Crunch bar
Calories ⓘ Calories per 100-gram serving 500
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65.1 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bar 1.55 oz (44 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.3 (alkaline)
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 9% Fats ⓘHigher in Fats content than 91% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 13% Carbs ⓘHigher in Carbs content than 87% of foods

Crunch bar calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 500
Calories in 1 bar 1.55 oz 220 44 g
Calories in 1 bar 0.5 oz 71 14.2 g
Calories in 1 serving 4 fun size bars 205 41 g
Calories in 2 tbsp 120 24 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Calcium: 100 mg of 1,000 mg 10%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 305 mg of 3,400 mg 9%
Sodium: 150 mg of 2,300 mg 7%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Calcium
100 mg
TOP 22%
Potassium
305 mg
TOP 36%
Sodium
150 mg
TOP 45%
Iron
0.7 mg
TOP 70%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 107 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
107 IU
TOP 41%
Vitamin C
0.5 mg
TOP 47%

Macronutrients chart

5% 26% 66% 2%
Protein:
Daily Value: 10%
5 g of 50 g
10%
Fats:
Daily Value: 40%
26 g of 65 g
40%
Carbs:
Daily Value: 22%
67 g of 300 g
22%
Water:
Daily Value: 0%
0.65 g of 2,000 g
0%
Other:
1.35 g

Fat type information

100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Crunch bar

82% 3% 15%
Sugar: 55 g
Fiber: 1.9 g
Other: 10.1 g

All nutrients for Crunch bar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 500kcal 25% 7% 10.6 times more than OrangeOrange
Protein 5g 12% 61% 1.8 times more than BroccoliBroccoli
Fats 26g 40% 9% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 65.1g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 67g 22% 13% 2.4 times more than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Iron 0.7mg 9% 70% 3.7 times less than Beef broiledBeef broiled
Calcium 100mg 10% 22% 1.3 times less than MilkMilk
Potassium 305mg 9% 36% 2.1 times more than CucumberCucumber
Sugar 55g N/A 23% 6.1 times more than Coca-ColaCoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Sodium 150mg 7% 45% 3.3 times less than White BreadWhite Bread
Vitamin A 107IU 2% 41% 156.1 times less than CarrotCarrot
Trans Fat 0.14g N/A 60% 108.7 times less than MargarineMargarine
Saturated Fat 16g 80% 7% 2.7 times more than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 500
% Daily Value*
40%
Total Fat 26g
73%
Saturated Fat 16g
Trans Fat g
4%
Cholesterol 13mg
7%
Sodium 150mg
22%
Total Carbohydrate 67g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 100mg 10%

Iron 1mg 13%

Potassium 305mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crunch bar nutrition infographic

Crunch bar nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.