Crunch bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, CRUNCH Bar and Dessert Topping
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crunch bar
| Calories ⓘ Calories for selected serving | 500 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar 1.55 oz (44 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.3 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Crunch bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 500 | |
| Calories in 1 bar 1.55 oz | 220 | 44 g |
| Calories in 1 bar 0.5 oz | 71 | 14.2 g |
| Calories in 1 serving 4 fun size bars | 205 | 41 g |
| Calories in 2 tbsp | 120 | 24 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
321IU of 5,000IU
6.4%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 40%
26 g of 65 g
26 g (40% of DV )
Carbs:
Daily Value: 22%
67 g of 300 g
67 g (22% of DV )
Water:
Daily Value: 0%
0.7 g of 2,000 g
0.7 g (0% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Crunch bar
Sugar:
55 g
Fiber:
1.9 g
Other:
10 g
All nutrients for Crunch bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 500kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 67g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 55g | N/A | 23% |
6.1 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Sodium | 150mg | 7% | 45% |
3.3 times less than White Bread
|
| Vitamin A | 107IU | 2% | 41% |
156.1 times less than Carrot
|
| Trans Fat | 0.14g | N/A | 60% |
108.7 times less than Margarine
|
| Saturated Fat | 16g | 80% | 7% |
2.7 times more than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 500
% Daily Value*
40%
Total Fat
26g
73%
Saturated Fat 16g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
6.5%
Sodium 150mg
22%
Total Carbohydrate
67g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
0.7mg
8.8%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Crunch bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.