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  6. Bit-o-honey vs. Jelly bean

Bit-o-honey vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between Bit-o-honey and Jelly bean?

  • Bit-o-honey has more Monounsaturated Fat than Jelly bean.
  • Bit-o-honey's daily need coverage for Saturated Fat is 28% higher.
  • Jelly bean is lower in Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, jellybeans types in this comparison.

Infographic

Bit-o-honey vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +1066.7%
Contains more Iron +53.8%
Contains more Magnesium +250%
Contains more Phosphorus +600%
Contains more Potassium +18.9%
Contains more Zinc +880%
Contains more Selenium +18.2%
Contains less Sodium -83.1%
Equal in Copper - 0.028
Equal in Manganese - 0.035
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1066.7%
Contains more Iron +53.8%
Contains more Magnesium +250%
Contains more Phosphorus +600%
Contains more Potassium +18.9%
Contains more Zinc +880%
Contains more Selenium +18.2%
Contains less Sodium -83.1%
Equal in Copper - 0.028
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +762.5%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +125%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +762.5%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +125%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +14900%
Contains more Water +31.7%
Contains more Other +1210%
Contains more Carbs +15.7%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +14900%
Contains more Water +31.7%
Contains more Other +1210%
Contains more Carbs +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Jelly bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Jelly bean Opinion
Net carbs 80.69g 93.35g Jelly bean
Protein 2g 0g Bit-o-honey
Fats 7.5g 0.05g Bit-o-honey
Carbs 80.89g 93.55g Jelly bean
Calories 375kcal 375kcal
Sugar 48g 70g Bit-o-honey
Fiber 0.2g 0.2g
Calcium 35mg 3mg Bit-o-honey
Iron 0.2mg 0.13mg Bit-o-honey
Magnesium 7mg 2mg Bit-o-honey
Phosphorus 28mg 4mg Bit-o-honey
Potassium 44mg 37mg Bit-o-honey
Sodium 295mg 50mg Jelly bean
Zinc 0.49mg 0.05mg Bit-o-honey
Copper 0.026mg 0.028mg Jelly bean
Manganese 0.038mg 0.035mg Bit-o-honey
Selenium 1.3µg 1.1µg Bit-o-honey
Vitamin E 0.3mg 0mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.004mg Bit-o-honey
Vitamin B2 0.044mg 0.011mg Bit-o-honey
Vitamin B3 0.069mg 0.008mg Bit-o-honey
Vitamin B5 0.082mg 0.009mg Bit-o-honey
Vitamin B6 0.009mg 0.004mg Bit-o-honey
Folate 2µg 0µg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Saturated Fat 5.5g 0g Jelly bean
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
0%
Jelly bean
Minerals Daily Need Coverage Score
11%
Bit-o-honey
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 22g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 80)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.