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Jelly bean nutrition, glycemic index, calories, and serving size

Candies, jellybeans
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jelly bean

Jelly bean
80 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
10 small (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.7 (alkaline)
Calories
375
100% Carbs
81% Calories
79% Sugar
41% Fiber
30% Manganese
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Sugar, Fiber, and Manganese.
80

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Macronutrients chart

94% 7%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.05 g of 65 g
0%
Carbs:
Daily Value: 31%
93.55 g of 300 g
31%
Water:
Daily Value: 0%
6.3 g of 2,000 g
0%
Other:
0.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 50mg
31%
Total Carbohydrate 94g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Jelly bean nutrition infographic

Jelly bean nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 2% 2% 4% 7% 2% 10% 5% 6% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 37 mg of 3,400 mg 1%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.028 mg of 1 mg 3%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 1.1 µg of 55 µg 2%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.035 mg
TOP 70%
Sodium
50 mg
TOP 72%
Selenium
1.1 µg
TOP 81%
Copper
0.028 mg
TOP 90%
Iron
0.13 mg
TOP 92%
Potassium
37 mg
TOP 93%
Zinc
0.05 mg
TOP 94%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.004 mg of 1 mg 0%
Vitamin B2: 0.011 mg of 1 mg 1%
Vitamin B3: 0.008 mg of 16 mg 0%
Vitamin B5: 0.009 mg of 5 mg 0%
Vitamin B6: 0.004 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.011 mg
TOP 95%
Vitamin B6
0.004 mg
TOP 95%
Vitamin B1
0.004 mg
TOP 95%
Vitamin B3
0.008 mg
TOP 96%
Vitamin B5
0.009 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Jelly bean

70% 23.35%
Sugar: 70 g
Fiber: 0.2 g
Other: 23.35 g

All nutrients for Jelly bean per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 95% 0.05g 666.2 times less than Cheese
Carbs 31% 0% 93.55g 3.3 times more than Rice
Calories 19% 19% 375kcal 8 times more than Orange
Sugar 0% 21% 70g 7.8 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 2% 92% 0.13mg 20 times less than Beef
Magnesium 0% 96% 2mg 70 times less than Almond
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 1% 93% 37mg 4 times less than Cucumber
Sodium 2% 72% 50mg 9.8 times less than White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 3% 90% 0.03mg 5.1 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0mg 66.5 times less than Pea
Vitamin B2 1% 95% 0.01mg 11.8 times less than Avocado
Vitamin B3 0% 96% 0.01mg 1196.6 times less than Turkey meat
Vitamin B5 0% 96% 0.01mg 125.6 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 29.8 times less than Oat
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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