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Jelly bean nutrition, glycemic index, calories and serving size

Candies, jellybeans
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jelly bean

Jelly bean
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
78 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
10 small (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.7 (alkaline)
Calories
375
100% Carbs
81% Calories
79% Sugars
41% Fiber
30% Manganese
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Fiber and Manganese

Jelly bean Glycemic index (GI)

78
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Jelly bean nutrition infographic

Jelly bean nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.05 g of 65 g
0%
Carbs:
Daily Value: 31%
93.55 g of 300 g
31%
Water:
Daily Value: 0%
6.3 g of 2,000 g
0%
Other:
0.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 375
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 50mg
31%
TotalCarbohydrate 94g
0%
Dietary Fiber 0g
Total Sugars 70g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 4 mg of 1,000 mg 0%
Potassium: 37 mg of 3,500 mg 1%
Sodium: 50 mg of 2,400 mg 2%
Zinc: 0.05 mg of 15 mg 0%
Copper: 0.028 mg of 2 mg 1%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 1.1 µg of 70 µg 2%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.035 mg
TOP 70%
Sodium
50 mg
TOP 72%
Selenium
1.1 mg
TOP 81%
Copper
0.028 mg
TOP 90%
Iron
0.13 mg
TOP 92%
Potassium
37 mg
TOP 93%
Zinc
0.05 mg
TOP 94%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.004 mg of 2 mg 0%
Vitamin B2: 0.011 mg of 2 mg 1%
Vitamin B3: 0.008 mg of 20 mg 0%
Vitamin B5: 0.009 mg of 10 mg 0%
Vitamin B6: 0.004 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.011 µg
TOP 95%
Vitamin B6
0.004 µg
TOP 95%
Vitamin B1
0.004 µg
TOP 95%
Vitamin B3
0.008 µg
TOP 96%
Vitamin B5
0.009 µg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fiber content / ratio for Jelly bean

Sugars: 70 g
Fiber: 0.2 g

All nutrients for Jelly bean per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 95% 0.05g 666.2 times less than Cheese
Carbs 31% 0% 93.55g 3.3 times more than Rice
Calories 14% 19% 375kcal 8 times more than Orange
Sugars 78% 21% 70g 7.8 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 1% 92% 0.13mg 20 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 1% 93% 37mg 4 times less than Cucumber
Sodium 2% 72% 50mg 9.8 times less than White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 0% 90% 0.03mg 5.1 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0mg 66.5 times less than Pea
Vitamin B2 1% 95% 0.01mg 11.8 times less than Avocado
Vitamin B3 0% 96% 0.01mg 1196.6 times less than Turkey meat
Vitamin B5 0% 96% 0.01mg 125.6 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 29.8 times less than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.