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  6. Bit-o-honey vs. Reese's pieces

Bit-o-honey vs. Reese's pieces — In-Depth Nutrition Comparison

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How are Bit-o-honey and Reese's pieces different?

  • Reese's pieces have more Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, Folate, Fiber, and Vitamin B5 than Bit-o-honey.
  • Daily need coverage for Saturated Fat from Reese's pieces is 55% higher.
  • Bit-o-honey has less Saturated Fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, REESE'S PIECES Candy are the varieties used in this article.

Infographic

Bit-o-honey vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
9
Reese's pieces
Reese's pieces
Contains more Selenium +62.5%
Contains more Calcium +97.1%
Contains more Iron +145%
Contains more Magnesium +1157.1%
Contains more Phosphorus +639.3%
Contains more Potassium +715.9%
Contains less Sodium -34.2%
Contains more Zinc +134.7%
Contains more Copper +1476.9%
Contains more Manganese +2794.7%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Contains more Selenium +62.5%
Contains more Calcium +97.1%
Contains more Iron +145%
Contains more Magnesium +1157.1%
Contains more Phosphorus +639.3%
Contains more Potassium +715.9%
Contains less Sodium -34.2%
Contains more Zinc +134.7%
Contains more Copper +1476.9%
Contains more Manganese +2794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
9
Reese's pieces
Reese's pieces
Contains more Vitamin C +∞%
Contains more Vitamin E +230%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +8682.6%
Contains more Vitamin B5 +643.9%
Contains more Vitamin B6 +1122.2%
Contains more Folate +2650%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Contains more Vitamin C +∞%
Contains more Vitamin E +230%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +8682.6%
Contains more Vitamin B5 +643.9%
Contains more Vitamin B6 +1122.2%
Contains more Folate +2650%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Reese's pieces
Reese's pieces
Contains more Carbs +35.1%
Contains more Water +730%
Contains more Protein +523%
Contains more Fats +230.3%
Contains more Other +45.8%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more Carbs +35.1%
Contains more Water +730%
Contains more Protein +523%
Contains more Fats +230.3%
Contains more Other +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Reese's pieces
Reese's pieces
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +333%
Contains more Polyunsaturated fat +456.2%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +333%
Contains more Polyunsaturated fat +456.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Reese's pieces
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Reese's pieces Opinion
Net carbs 80.69g 56.86g Bit-o-honey
Protein 2g 12.46g Reese's pieces
Fats 7.5g 24.77g Reese's pieces
Carbs 80.89g 59.86g Bit-o-honey
Calories 375kcal 497kcal Reese's pieces
Sugar 48g 53.25g Bit-o-honey
Fiber 0.2g 3g Reese's pieces
Calcium 35mg 69mg Reese's pieces
Iron 0.2mg 0.49mg Reese's pieces
Magnesium 7mg 88mg Reese's pieces
Phosphorus 28mg 207mg Reese's pieces
Potassium 44mg 359mg Reese's pieces
Sodium 295mg 194mg Reese's pieces
Zinc 0.49mg 1.15mg Reese's pieces
Copper 0.026mg 0.41mg Reese's pieces
Manganese 0.038mg 1.1mg Reese's pieces
Selenium 1.3µg 0.8µg Bit-o-honey
Vitamin E 0.3mg 0.99mg Reese's pieces
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.18mg Reese's pieces
Vitamin B2 0.044mg 0.22mg Reese's pieces
Vitamin B3 0.069mg 6.06mg Reese's pieces
Vitamin B5 0.082mg 0.61mg Reese's pieces
Vitamin B6 0.009mg 0.11mg Reese's pieces
Folate 2µg 55µg Reese's pieces
Vitamin B12 0.06µg 0.11µg Reese's pieces
Vitamin K 0µg 5.9µg Reese's pieces
Saturated Fat 5.5g 16.42g Bit-o-honey
Monounsaturated Fat 1.03g 4.46g Reese's pieces
Polyunsaturated fat 0.338g 1.88g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Reese's pieces
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
30%
Reese's pieces
Minerals Daily Need Coverage Score
11%
Bit-o-honey
56%
Reese's pieces

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food contains less Sodium?
Reese's pieces
Reese's pieces contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 10.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.