Reese's pieces nutrition: calories, carbs, GI, protein, fiber, fats
Candies, REESE'S PIECES Candy
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Reese's pieces
| Calories ⓘ Calories for selected serving | 497 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (47 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Reese's pieces calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 497 | |
| Calories in 0.25 cup | 234 | 47 g |
| Calories in 10 pieces | 40 | 8 g |
| Calories in 1 package 1.63 oz | 229 | 46 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
3mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
18mg of 16mg
114%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
165µg of 400µg
41%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
86mg of 550mg
16%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 38%
24.8 g of 65 g
24.8 g (38% of DV )
Carbs:
Daily Value: 20%
59.9 g of 300 g
59.9 g (20% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
16 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Reese's pieces
Sugar:
53 g
Fiber:
3 g
Other:
3.6 g
All nutrients for Reese's pieces per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 497kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 12g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 88mg | 21% | 16% |
1.6 times less than Almond
|
| Calcium | 69mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 359mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Sugar | 53g | N/A | 23% |
5.9 times more than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.41mg | 46% | 22% |
2.9 times more than Shiitake
|
| Zinc | 1.2mg | 10% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 194mg | 8% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.99mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 1.1mg | 48% | 31% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Choline | 29mg | 5% | 71% | |
| Saturated Fat | 16g | 82% | 7% |
2.8 times more than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 33% |
25.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
38%
Total Fat
25g
75%
Saturated Fat 16g
0
Trans Fat
0g
0
Cholesterol 0mg
8.4%
Sodium 194mg
20%
Total Carbohydrate
60g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
69mg
6.9%
Iron
0.49mg
6.1%
Potassium
359mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Reese's pieces nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.