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Broth vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Summary of differences between Broth and Chicken tortilla soup

  • The amount of Calcium, and Iron in Broth is higher than in Chicken tortilla soup.
  • Broth covers your daily need of Sodium 1023% more than Chicken tortilla soup.
  • Broth contains 23 times more Calcium than Chicken tortilla soup. While Broth contains 187mg of Calcium, Chicken tortilla soup contains only 8mg.
  • The amount of Sodium in Chicken tortilla soup is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Broth vs Chicken tortilla soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2237.5%
Contains more Iron +586.7%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 46% 0% 0% 0% 0%
Contains more Calcium +2237.5%
Contains more Iron +586.7%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
11
:
Contains more Vitamin C +∞%
Contains more Vitamin A +4000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +482.5%
Contains more Fats +1592.7%
Contains more Carbs +120.7%
Contains more Other +2694.3%
Contains more Water +3706.2%
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more Protein +482.5%
Contains more Fats +1592.7%
Contains more Carbs +120.7%
Contains more Other +2694.3%
Contains more Water +3706.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
100%
Saturated Fat: 0.408 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Chicken tortilla soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Chicken tortilla soup Opinion
Net carbs 18.01g 6.96g Broth
Protein 16.66g 2.86g Broth
Fats 13.88g 0.82g Broth
Carbs 18.01g 8.16g Broth
Calories 267kcal 53kcal Broth
Sugar 17.36g 1.63g Chicken tortilla soup
Fiber 0g 1.2g Chicken tortilla soup
Calcium 187mg 8mg Broth
Iron 1.03mg 0.15mg Broth
Magnesium 56mg Broth
Phosphorus 166mg Broth
Potassium 309mg Broth
Sodium 23875mg 347mg Chicken tortilla soup
Zinc 0.09mg Broth
Manganese 0.15mg Broth
Selenium 28µg Broth
Vitamin A 2IU 82IU Chicken tortilla soup
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg Broth
Vitamin B2 0.43mg Broth
Vitamin B3 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg Broth
Folate 32µg Broth
Vitamin B12 0.3µg Broth
Cholesterol 13mg 4mg Chicken tortilla soup
Saturated Fat 3.43g 0.408g Chicken tortilla soup
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Chicken tortilla soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
352%
Broth
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Sugar?
Chicken tortilla soup
Chicken tortilla soup is lower in Sugar (difference - 15.73g)
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 23528mg)
Which food is lower in Cholesterol?
Chicken tortilla soup
Chicken tortilla soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken tortilla soup
Chicken tortilla soup is lower in Saturated Fat (difference - 3.022g)
Which food is lower in glycemic index?
Chicken tortilla soup
Chicken tortilla soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.