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Broth nutrition, glycemic index, calories, and serving size

Soup, chicken broth or bouillon, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Broth

Broth
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cube (4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.9 (acidic )
Calories
267
99% Sodium
88% Calcium
83% Vitamin B2
81% Polyunsaturated fat
80% Magnesium
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Polyunsaturated fat, and Magnesium.

Broth Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

45

Check out similar food or compare with current

Macronutrients chart

17% 14% 19% 3% 50%
Protein:
Daily Value: 33%
16.66 g of 50 g
33%
Fats:
Daily Value: 21%
13.88 g of 65 g
21%
Carbs:
Daily Value: 6%
18.01 g of 300 g
6%
Water:
Daily Value: 0%
2.27 g of 2,000 g
0%
Other:
49.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
22%
Total Fat 14g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 13mg
1%
Sodium 23,875mg
6%
Total Carbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 187mg 19%

Iron 1mg 13%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Broth nutrition infographic

Broth nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153% 63%
Calcium: 187 mg of 1,000 mg 19%
Iron: 1.03 mg of 8 mg 13%
Magnesium: 56 mg of 420 mg 13%
Phosphorus: 166 mg of 700 mg 24%
Potassium: 309 mg of 3,400 mg 9%
Sodium: 23875 mg of 2,300 mg 1,038%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0.15 mg of 2 mg 7%
Selenium: 28 µg of 55 µg 51%
Choline: 114.6 mg of 550 mg 21%

Mineral chart - relative view

Sodium
23875 mg
TOP 1%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Selenium
28 µg
TOP 35%
Potassium
309 mg
TOP 35%
Choline
114.6 mg
TOP 48%
Phosphorus
166 mg
TOP 49%
Manganese
0.15 mg
TOP 56%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.46 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.1 mg of 90 mg 1%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.43 mg of 1 mg 33%
Vitamin B3: 2.46 mg of 16 mg 15%
Vitamin B5: 0.6 mg of 5 mg 12%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 32 µg of 400 µg 8%
Vitamin B12: 0.3 µg of 2 µg 13%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 mg
TOP 17%
Vitamin C
1.1 mg
TOP 40%
Folate
32 µg
TOP 41%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B5
0.6 mg
TOP 52%
Vitamin B3
2.46 mg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin E
0.46 mg
TOP 58%
Vitamin B6
0.1 mg
TOP 65%
Vitamin A
2 IU
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

3.43% 5.36% 4.48%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g

Fiber content ratio for Broth

17.36% 0.65%
Sugar: 17.36 g
Fiber: 0 g
Other: 0.65 g

All nutrients for Broth per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 40% 31% 16.66g 5.9 times more than Broccoli
Fats 21% 25% 13.88g 2.4 times less than Cheese
Carbs 6% 37% 18.01g 1.6 times less than Rice
Calories 13% 35% 267kcal 5.7 times more than Orange
Sugar 0% 34% 17.36g 1.9 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 19% 12% 187mg 1.5 times more than Milk
Iron 13% 59% 1.03mg 2.5 times less than Beef
Magnesium 13% 20% 56mg 2.5 times less than Almond
Phosphorus 24% 49% 166mg 1.1 times less than Chicken meat
Potassium 9% 35% 309mg 2.1 times more than Cucumber
Sodium 1038% 1% 23875mg 48.7 times more than White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef
Copper 0% 100% 0mg N/A
Vitamin E 3% 58% 0.46mg 3.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 40% 1.1mg 48.2 times less than Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 33% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 15% 55% 2.46mg 3.9 times less than Turkey meat
Vitamin B5 12% 52% 0.6mg 1.9 times less than Sunflower seed
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat
Folate 8% 41% 32µg 1.9 times less than Brussels sprout
Vitamin B12 13% 55% 0.3µg 2.3 times less than Pork
Vitamin K 0% 100% 0µg N/A
Cholesterol 4% 46% 13mg 28.7 times less than Egg
Saturated Fat 17% 34% 3.43g 1.7 times less than Beef
Monounsaturated Fat 0% 30% 5.36g 1.8 times less than Avocado
Polyunsaturated fat 0% 19% 4.48g 10.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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