Broth nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken broth or bouillon, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broth
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories for selected serving | 267 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cube (4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Broth calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 267 | |
| Calories in 1 cube | 11 | 4 g |
| Calories in 1 teaspoon | 5 | 2 g |
Broth Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
1.4mg of 15mg
9.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
7.4mg of 16mg
46%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
96µg of 400µg
24%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
344mg of 550mg
63%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.7 g of 50 g
16.7 g (33% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 6%
18 g of 300 g
18 g (6% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
49.2 g
49.2 g
Fat type information
Saturated Fat:
3.4 g
Monounsaturated Fat:
5.4 g
Polyunsaturated fat:
4.5 g
Fiber content ratio for Broth
Sugar:
17 g
Fiber:
0 g
Other:
0.65 g
All nutrients for Broth per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 17g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almonds
|
| Calcium | 187mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Sugar | 17g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 166mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 23875mg | 1038% | 1% |
48.7 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwi
|
| Selenium | 28µg | 51% | 35% | |
| Manganese | 0.15mg | 7% | 56% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 2.5mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprouts
|
| Choline | 115mg | 21% | 48% | |
| Saturated Fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
21%
Total Fat
14g
16%
Saturated Fat 3.4g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
1038%
Sodium 23875mg
6%
Total Carbohydrate
18g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
187mg
19%
Iron
1mg
13%
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Broth nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.