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Broth nutrition, glycemic index, calories and serving size

Soup, chicken broth or bouillon, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Broth

Broth
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cube (4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.9 (acidic )
Calories
267
99% Sodium
88% Calcium
83% Vitamin B2
81% Polyunsaturated fat
80% Magnesium
Explanation: This food contains more Sodium than 99% of foods. More importantly, although there are several foods (1%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Vitamin B2, Polyunsaturated fat and Magnesium

Broth Glycemic index (GI)

45
Similar food data

Broth nutrition infographic

Broth nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 33%
16.66 g of 50 g
33%
Fats:
Daily Value: 21%
13.88 g of 65 g
21%
Carbs:
Daily Value: 6%
18.01 g of 300 g
6%
Water:
Daily Value: 0%
2.27 g of 2,000 g
0%
Other:
49.18 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 267
% Daily Value*
22%
Total Fat 14g
15%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 13mg
1%
Sodium 23,875mg
6%
TotalCarbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars 17g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 187mg 19%

Iron 1mg 6%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 187 mg of 1,000 mg 19%
Iron: 1.03 mg of 18 mg 6%
Magnesium: 56 mg of 400 mg 14%
Phosphorus: 166 mg of 1,000 mg 17%
Potassium: 309 mg of 3,500 mg 9%
Sodium: 23875 mg of 2,400 mg 995%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0 mg of 2 mg 0%
Manganese: 0.15 mg of 2 mg 8%
Selenium: 28 µg of 70 µg 40%
Choline: 114.6 mg of 550 mg 21%

Mineral chart - relative view

Sodium
23875 mg
TOP 1%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Selenium
28 mg
TOP 35%
Potassium
309 mg
TOP 35%
Choline
114.6 mg
TOP 48%
Phosphorus
166 mg
TOP 49%
Manganese
0.15 mg
TOP 56%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.46 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.1 mg of 60 mg 2%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.43 mg of 2 mg 25%
Vitamin B3: 2.46 mg of 20 mg 12%
Vitamin B5: 0.6 mg of 10 mg 6%
Vitamin B6: 0.1 mg of 2 mg 5%
Folate, total: 32 µg of 400 µg 8%
Vitamin B12: 0.3 µg of 6 µg 5%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 µg
TOP 17%
Vitamin C
1.1 µg
TOP 40%
Folate, total
32 µg
TOP 41%
Vitamin B1
0.1 µg
TOP 49%
Vitamin B5
0.6 µg
TOP 52%
Vitamin B3
2.46 µg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin E
0.46 µg
TOP 58%
Vitamin B6
0.1 µg
TOP 65%
Vitamin A
2 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g

Fiber content / ratio for Broth

Sugars: 17.36 g
Fiber: 0 g

All nutrients for Broth per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 40% 31% 16.66g 5.9 times more than Broccoli
Fats 21% 25% 13.88g 2.4 times less than Cheese
Carbs 6% 37% 18.01g 1.6 times less than Rice
Calories 10% 35% 267kcal 5.7 times more than Orange
Sugars 19% 34% 17.36g 1.9 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 19% 12% 187mg 1.5 times more than Milk
Iron 6% 59% 1.03mg 2.5 times less than Beef
Magnesium 14% 20% 56mg 2.5 times less than Kidney bean
Phosphorus 24% 49% 166mg 1.1 times less than Chicken meat
Potassium 7% 35% 309mg 2.1 times more than Cucumber
Sodium 995% 1% 23875mg 48.7 times more than White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef
Copper 0% 100% 0mg N/A
Vitamin A 0% 73% 2IU 8353 times less than Carrot
Vitamin E 3% 58% 0.46mg 3.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 40% 1.1mg 48.2 times less than Lemon
Vitamin B1 7% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 25% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 12% 55% 2.46mg 3.9 times less than Turkey meat
Vitamin B5 6% 52% 0.6mg 1.9 times less than Sunflower seed
Vitamin B6 5% 65% 0.1mg 1.2 times less than Oat
Folate, total 8% 41% 32µg 1.9 times less than Brussels sprout
Vitamin B12 5% 55% 0.3µg 2.3 times less than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 4% 46% 13mg 28.7 times less than Egg
Saturated Fat 17% 34% 3.43g 1.7 times less than Beef
Monounsaturated Fat 0% 30% 5.36g 1.8 times less than Avocado
Polyunsaturated fat 0% 19% 4.48g 10.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.