Broth nutrition, glycemic index, calories, net carbs & more
Soup, chicken broth or bouillon, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broth
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Calories
267
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
18.01 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cube (4 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.9 (acidic)
Sodium
Calcium
Vitamin B2
Polyunsaturated fat
Magnesium
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin B2, Polyunsaturated fat, and Magnesium.
Broth Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
187 mg of 1,000 mg
19%
Iron:
1.03 mg of 8 mg
13%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
166 mg of 700 mg
24%
Potassium:
309 mg of 3,400 mg
9%
Sodium:
23875 mg of 2,300 mg
1,038%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0 mg of 1 mg
0%
Manganese:
0.15 mg of 2 mg
7%
Selenium:
28 µg of 55 µg
51%
Choline:
114.6 mg of 550 mg
21%
Mineral chart - relative view
Sodium
23875 mg
TOP 1%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Selenium
28 µg
TOP 35%
Potassium
309 mg
TOP 35%
Choline
114.6 mg
TOP 48%
Phosphorus
166 mg
TOP 48%
Manganese
0.15 mg
TOP 56%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.46 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.1 mg of 90 mg
1%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.43 mg of 1 mg
33%
Vitamin B3:
2.46 mg of 16 mg
15%
Vitamin B5:
0.6 mg of 5 mg
12%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
32 µg of 400 µg
8%
Vitamin B12:
0.3 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.43 mg
TOP 17%
Vitamin C
1.1 mg
TOP 40%
Folate
32 µg
TOP 41%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B5
0.6 mg
TOP 52%
Vitamin B3
2.46 mg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin E
0.46 mg
TOP 58%
Vitamin B6
0.1 mg
TOP 65%
Vitamin A
2 IU
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.66 g of 50 g
33%
Fats:
Daily Value: 21%
13.88 g of 65 g
21%
Carbs:
Daily Value: 6%
18.01 g of 300 g
6%
Water:
Daily Value: 0%
2.27 g of 2,000 g
0%
Other:
49.18 g
Fat type information
Saturated Fat:
3.43 g
Monounsaturated Fat:
5.36 g
Polyunsaturated fat:
4.48 g
Fiber content ratio for Broth
Sugar:
17.36 g
Fiber:
0 g
Other:
0.65 g
All nutrients for Broth per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 16.66g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 13.88g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 18.01g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 18.01g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.03mg | 13% | 59% |
2.5 times less than Beef
|
| Calcium | 187mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almond
|
| Sugar | 17.36g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef
|
| Phosphorus | 166mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 23875mg | 1038% | 1% |
48.7 times more than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwifruit
|
| Manganese | 0.15mg | 7% | 56% | |
| Selenium | 28µg | 51% | 35% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 2.46mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprout
|
| Saturated Fat | 3.43g | 17% | 34% |
1.7 times less than Beef
|
| Monounsaturated Fat | 5.36g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 4.48g | N/A | 19% |
10.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
22%
Total Fat
14g
14%
Saturated Fat 3g
4%
Cholesterol 13mg
1%
Sodium 23,875mg
6%
Total Carbohydrate
18g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
187mg
19%
Iron
1mg
13%
Potassium
309mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Broth nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.