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Carbonated water vs. Pinot Gris — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Pinot Gris

    Food types used in this article are Beverages, carbonated, club soda and Alcoholic beverage, wine, table, white, Pinot Gris (Grigio).

    Infographic

    Carbonated water vs Pinot Gris infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +14.9%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +10790%
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.06 g
    Water: 86.98 g
    Other: 10.89 g
    Contains more Water +14.9%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +10790%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carbonated water Pinot Gris
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Carbonated water Pinot Gris Opinion
    Net carbs 0g 2.06g Pinot Gris
    Protein 0g 0.07g Pinot Gris
    Carbs 0g 2.06g Pinot Gris
    Calories 0kcal 83kcal Pinot Gris
    Calcium 5mg Carbonated water
    Iron 0.01mg Carbonated water
    Magnesium 1mg Carbonated water
    Potassium 2mg Carbonated water
    Sodium 21mg Pinot Gris
    Zinc 0.1mg Carbonated water
    Copper 0.006mg Carbonated water
    Manganese 0.001mg Carbonated water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carbonated water Pinot Gris
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Carbonated water
    0%
    Pinot Gris
    Minerals Daily Need Coverage Score
    1%
    Carbonated water
    0%
    Pinot Gris

    Comparison summary

    Which food is lower in Sugar?
    Pinot Gris
    Pinot Gris is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot Gris
    Pinot Gris contains less Sodium (difference - 21mg)
    Which food is lower in Cholesterol?
    Pinot Gris
    Pinot Gris is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot Gris
    Pinot Gris is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    Pinot Gris
    Pinot Gris is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Carbonated water
    Carbonated water is relatively richer in minerals
    Which food is richer in vitamins?
    Carbonated water
    Carbonated water is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.