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Carbonated water nutrition, glycemic index, calories, net carbs & more

Beverages, carbonated, club soda
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Carbonated water

Carbonated water
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
0
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
25% Net carbs
19% Sodium
9% Zinc
9% Calcium
3% Copper
Explanation: The given food contains more Net carbs than 25% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Zinc, Calcium, and Copper.

Carbonated water Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 1% 1% 0% 1% 3% 3% 2% 1% 0% 0%
Calcium: 5 mg of 1,000 mg 1%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 21 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.006 mg of 1 mg 1%
Manganese: 0.001 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
21 mg
TOP 81%
Zinc
0.1 mg
TOP 91%
Calcium
5 mg
TOP 91%
Copper
0.006 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
2 mg
TOP 98%
Manganese
0.001 mg
TOP 98%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.9 g of 2,000 g
5%
Other:
0.1 g

All nutrients for Carbonated water per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 0% 100% 0g N/A Rice
Calories 0% 100% 0kcal N/A Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 91% 5mg 25 times less than Milk Milk
Iron 0% 97% 0.01mg 260 times less than Beef Beef
Magnesium 0% 97% 1mg 140 times less than Almond Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 98% 2mg 73.5 times less than Cucumber Cucumber
Sodium 1% 81% 21mg 23.3 times less than White Bread White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef Beef
Copper 1% 97% 0.01mg 23.7 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 100% 0mg N/A Chicken meat
Threonine 0% 100% 0mg N/A Beef
Isoleucine 0% 100% 0mg N/A Salmon
Leucine 0% 100% 0mg N/A Tuna
Lysine 0% 100% 0mg N/A Tofu
Methionine 0% 100% 0mg N/A Quinoa
Phenylalanine 0% 100% 0mg N/A Egg
Valine 0% 100% 0mg N/A Soybean
Histidine 0% 100% 0mg N/A Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 0
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Carbonated water nutrition infographic

Carbonated water nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.