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Carbonated water nutrition, glycemic index, calories and serving size

Beverages, carbonated, club soda
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Carbonated water

Carbonated water
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
0
19% Sodium
9% Zinc
9% Calcium
3% Copper
3% Magnesium
Explanation: This food contains more Sodium than 19% of foods. More importantly, although there are several foods (81%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Calcium, Copper and Magnesium

Carbonated water nutrition infographic

Carbonated water nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.9 g of 2,000 g
5%
Other:
0.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 0
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 5 mg of 1,000 mg 1%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 1 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 2 mg of 3,500 mg 0%
Sodium: 21 mg of 2,400 mg 1%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.006 mg of 2 mg 0%
Manganese: 0.001 mg of 2 mg 0%
Selenium: 0 µg of 70 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
21 mg
TOP 81%
Zinc
0.1 mg
TOP 91%
Calcium
5 mg
TOP 91%
Copper
0.006 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
2 mg
TOP 98%
Manganese
0.001 mg
TOP 98%
Selenium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin chart - relative view

Vitamin E
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%
Vitamin D
0 mg
TOP 100%
Folic acid (B9)
0 mg
TOP 100%
Vitamin K
0 mg
TOP 100%
Vitamin B12
0 mg
TOP 100%
Folate, total
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

All nutrients for Carbonated water per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 0% 100% 0g N/A
Calories 0% 100% 0kcal N/A
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 91% 5mg 25 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Kidney bean
Phosphorus 0% 100% 0mg N/A
Potassium 0% 98% 2mg 73.5 times less than Cucumber
Sodium 1% 81% 21mg 23.3 times less than White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef
Copper 0% 97% 0.01mg 23.7 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 100% 0mg N/A
Threonine 0% 100% 0mg N/A
Isoleucine 0% 100% 0mg N/A
Leucine 0% 100% 0mg N/A
Lysine 0% 100% 0mg N/A
Methionine 0% 100% 0mg N/A
Phenylalanine 0% 100% 0mg N/A
Valine 0% 100% 0mg N/A
Histidine 0% 100% 0mg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.