Carbonated water nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, carbonated, club soda
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carbonated water
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 0 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (29.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 25% of foods
Sodium ⓘHigher in Sodium content than 19% of foods
Zinc ⓘHigher in Zinc content than 9% of foods
Calcium ⓘHigher in Calcium content than 9% of foods
Copper ⓘHigher in Copper content than 3% of foods
Carbonated water calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 0 | |
| Calories in 1 fl oz | 0 | 29.6 g |
Carbonated water Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
0.01 mg of 8 mg
0%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
2 mg of 3,400 mg
0%
Sodium:
21 mg of 2,300 mg
1%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.006 mg of 1 mg
1%
Manganese:
0.001 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
21 mg
TOP 81%
Zinc
0.1 mg
TOP 91%
Calcium
5 mg
TOP 91%
Copper
0.006 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
2 mg
TOP 98%
Manganese
0.001 mg
TOP 98%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.9 g of 2,000 g
5%
Other:
0.1 g
All nutrients for Carbonated water per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 0kcal | 0% | 100% |
N/A
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 2mg | 0% | 98% |
73.5 times less than Cucumber
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
23.7 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0mg | 0% | 98% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 0
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 21mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
0mg
0%
Potassium
2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Carbonated water nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.