Celtuce vs. Borage — In-Depth Nutrition Comparison
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How are Celtuce and Borage different?
- Celtuce is richer in Manganese, and Folate, while Borage is higher in Iron, Vitamin C, Copper, Vitamin B2, Magnesium, and Calcium.
- Borage covers your daily need of Iron 34% more than Celtuce.
- Celtuce contains 4 times more Folate than Borage. Celtuce contains 46µg of Folate, while Borage contains 13µg.
Celtuce, raw and Borage, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.3%
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Zinc
+35%
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Manganese
+97.1%
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Calcium
+138.5%
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Iron
+500%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+35.9%
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Potassium
+42.4%
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Copper
+225%
Equal in Selenium - 0.9
Contains
less
Sodium
-86.3%
Contains
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Zinc
+35%
Contains
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Manganese
+97.1%
Contains
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Calcium
+138.5%
Contains
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Iron
+500%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+35.9%
Contains
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Potassium
+42.4%
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Copper
+225%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
6
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Vitamin B5
+346.3%
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Folate
+253.8%
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Vitamin A
+20%
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Vitamin C
+79.5%
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Vitamin B2
+114.3%
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Vitamin B3
+63.6%
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Vitamin B6
+68%
Equal in Vitamin B1 - 0.06
Contains
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Vitamin B5
+346.3%
Contains
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Folate
+253.8%
Contains
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Vitamin A
+20%
Contains
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Vitamin C
+79.5%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B6
+68%
Equal in Vitamin B1 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+19.3%
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Protein
+111.8%
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Fats
+133.3%
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Other
+105.7%
Equal in Water - 93
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Carbs
+19.3%
Contains
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Protein
+111.8%
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Fats
+133.3%
Contains
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Other
+105.7%
Equal in Water - 93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.95g | 3.06g | |
Protein | 0.85g | 1.8g | |
Fats | 0.3g | 0.7g | |
Carbs | 3.65g | 3.06g | |
Calories | 18kcal | 21kcal | |
Fiber | 1.7g | ||
Calcium | 39mg | 93mg | |
Iron | 0.55mg | 3.3mg | |
Magnesium | 28mg | 52mg | |
Phosphorus | 39mg | 53mg | |
Potassium | 330mg | 470mg | |
Sodium | 11mg | 80mg | |
Zinc | 0.27mg | 0.2mg | |
Copper | 0.04mg | 0.13mg | |
Manganese | 0.688mg | 0.349mg | |
Selenium | 0.9µg | 0.9µg | |
Vitamin A | 3500IU | 4200IU | |
Vitamin A RAE | 175µg | 210µg | |
Vitamin C | 19.5mg | 35mg | |
Vitamin B1 | 0.055mg | 0.06mg | |
Vitamin B2 | 0.07mg | 0.15mg | |
Vitamin B3 | 0.55mg | 0.9mg | |
Vitamin B5 | 0.183mg | 0.041mg | |
Vitamin B6 | 0.05mg | 0.084mg | |
Folate | 46µg | 13µg | |
Tryptophan | 0.006mg | ||
Threonine | 0.039mg | ||
Isoleucine | 0.055mg | ||
Leucine | 0.052mg | ||
Lysine | 0.055mg | ||
Methionine | 0.01mg | ||
Phenylalanine | 0.036mg | ||
Valine | 0.046mg | ||
Histidine | 0.015mg | ||
Saturated Fat | 0.17g | ||
Monounsaturated Fat | 0.211g | ||
Polyunsaturated fat | 0.109g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food is richer in vitamins?
Borage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)