Celtuce nutrition: calories, carbs, GI, protein, fiber, fats
Celtuce, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Celtuce
| Calories ⓘ Calories per 100-gram serving | 18 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.95 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leaf (8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.3 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Potassium ⓘHigher in Potassium content than 70% of foods
Celtuce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 18 | |
| Calories in 1 leaf | 1 | 8 g |
Mineral coverage chart
Calcium:
39 mg of 1,000 mg
4%
Iron:
0.55 mg of 8 mg
7%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
39 mg of 700 mg
6%
Potassium:
330 mg of 3,400 mg
10%
Sodium:
11 mg of 2,300 mg
0%
Zinc:
0.27 mg of 11 mg
2%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.688 mg of 2 mg
30%
Selenium:
0.9 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
330 mg
TOP 30%
Manganese
0.688 mg
TOP 35%
Magnesium
28 mg
TOP 35%
Calcium
39 mg
TOP 38%
Iron
0.55 mg
TOP 75%
Phosphorus
39 mg
TOP 81%
Zinc
0.27 mg
TOP 81%
Selenium
0.9 µg
TOP 83%
Sodium
11 mg
TOP 85%
Copper
0.04 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
3500 IU of 5,000 IU
70%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
19.5 mg of 90 mg
22%
Vitamin B1:
0.055 mg of 1 mg
5%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
0.55 mg of 16 mg
3%
Vitamin B5:
0.183 mg of 5 mg
4%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
46 µg of 400 µg
12%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
3500 IU
TOP 12%
Vitamin C
19.5 mg
TOP 19%
Folate
46 µg
TOP 36%
Vitamin B1
0.055 mg
TOP 69%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B3
0.55 mg
TOP 77%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B5
0.183 mg
TOP 82%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 1%
3.65 g of 300 g
1%
Water:
Daily Value: 5%
94.5 g of 2,000 g
5%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
6 mg of 280 mg
2%
Threonine:
39 mg of 1,050 mg
4%
Isoleucine:
55 mg of 1,400 mg
4%
Leucine:
52 mg of 2,730 mg
2%
Lysine:
55 mg of 2,100 mg
3%
Methionine:
10 mg of 1,050 mg
1%
Phenylalanine:
36 mg of 1,750 mg
2%
Valine:
46 mg of 1,820 mg
3%
Histidine:
15 mg of 700 mg
2%
Fiber content ratio for Celtuce
Sugar:
0 g
Fiber:
1.7 g
Other:
1.95 g
All nutrients for Celtuce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 18kcal | 1% | 98% |
2.6 times less than Orange
|
| Protein | 0.85g | 2% | 86% |
3.3 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 19.5mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 1.95g | N/A | 66% |
27.8 times less than Chocolate
|
| Carbs | 3.65g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef broiled
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 330mg | 10% | 30% |
2.2 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.27mg | 2% | 81% |
23.4 times less than Beef broiled
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 3500IU | 70% | 12% |
4.8 times less than Carrot
|
| Vitamin A RAE | 175µg | 19% | 26% | |
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.69mg | 30% | 35% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.55mg | 3% | 77% |
17.4 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 97% |
50.8 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18.5 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
16.6 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
46.8 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
8.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
18.6 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
44.1 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
49.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate
4g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
39mg
4%
Iron
1mg
13%
Potassium
330mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Celtuce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.