Celtuce nutrition: calories, carbs, GI, protein, fiber, fats
Celtuce, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Celtuce
| Calories ⓘ Calories for selected serving | 18 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leaf (8 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.3 (alkaline) |
Celtuce calories (kcal)
| Calories for different serving sizes of celtuce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 18 | |
| Calories in 1 leaf | 1 | 8 g |
Extra Nutrition facts for Celtuce
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 212 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 556 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
525µg of 900µg
58%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
59mg of 90mg
65%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.7mg of 16mg
10%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
138µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 1%
3.7 g of 300 g
3.7 g (1% of DV )
Water:
Daily Value: 5%
94.5 g of 2,000 g
94.5 g (5% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
18mg of 280mg
6.4%
Threonine:
117mg of 1,050mg
11%
Isoleucine:
165mg of 1,400mg
12%
Leucine:
156mg of 2,730mg
5.7%
Lysine:
165mg of 2,100mg
7.9%
Methionine:
30mg of 1,050mg
2.9%
Phenylalanine:
108mg of 1,750mg
6.2%
Valine:
138mg of 1,820mg
7.6%
Histidine:
45mg of 700mg
6.4%
Fiber content ratio for Celtuce
Sugar:
0 g
Fiber:
1.7 g
Other:
2 g
All nutrients for Celtuce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 175µg | 19% | 9% | |
| Calories | 18kcal | 1% | 98% |
2.6 times less than Orange
|
| Protein per 100 calories | 4.7g | N/A | 47% | |
| Protein | 0.85g | 2% | 87% |
3.3 times less than Broccoli
|
| Calories per 10 g protein | 212kcal | N/A | 50% | |
| Weight per 100 calories | 556g | N/A | 3% | |
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 20mg | 22% | 10% |
2.7 times less than Lemon
|
| Carbs | 3.7g | 1% | 64% |
7.7 times less than Rice
|
| Net carbs | 2g | N/A | 67% |
27.8 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 27% |
5 times less than Almonds
|
| Calcium | 39mg | 4% | 35% |
3.2 times less than Milk
|
| Potassium | 330mg | 10% | 25% |
2.2 times more than Cucumber
|
| Iron | 0.55mg | 7% | 74% |
4.7 times less than Beef broiled
|
| Fiber | 1.7g | 7% | 34% |
1.4 times less than Orange
|
| Copper | 0.04mg | 4% | 71% |
3.6 times less than Shiitake
|
| Zinc | 0.27mg | 2% | 73% |
23.4 times less than Beef broiled
|
| Phosphorus | 39mg | 6% | 75% |
4.7 times less than Chicken meat
|
| Sodium | 11mg | 0% | 84% |
44.5 times less than White bread
|
| Manganese | 0.69mg | 30% | 11% | |
| Selenium | 0.9µg | 2% | 64% | |
| Vitamin B1 | 0.06mg | 5% | 62% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 69% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.55mg | 3% | 70% |
17.4 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 57% |
6.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 69% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 46µg | 12% | 22% |
1.3 times less than Brussels sprouts
|
| Tryptophan | 0.01mg | 0% | 56% |
50.8 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 54% |
18.5 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 53% |
16.6 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 54% |
46.8 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 54% |
8.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 55% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 54% |
18.6 times less than Egg
|
| Valine | 0.05mg | 0% | 54% |
44.1 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 55% |
49.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0.46%
Total Fat
0.3g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
1.2%
Total Carbohydrate
3.7g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.85g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
0.55mg
6.9%
Potassium
330mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Celtuce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.