Chanterelle vs. Yam — In-Depth Nutrition Comparison
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Differences between Chanterelle and Yam
- Chanterelle has more Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, and Vitamin B2, while Yam has more Vitamin B6, and Vitamin B1.
- Chanterelle's daily need coverage for Iron is 37% higher.
The food types used in this comparison are Mushrooms, Chanterelle, raw and Yam, cooked, boiled, drained, or baked, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+567.3%
Contains
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Phosphorus
+16.3%
Contains
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Zinc
+255%
Contains
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Copper
+132.2%
Contains
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Selenium
+214.3%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+32.4%
Contains
less
Sodium
-11.1%
Contains
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Manganese
+29.7%
Equal in Calcium - 14
Contains
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Iron
+567.3%
Contains
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Phosphorus
+16.3%
Contains
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Zinc
+255%
Contains
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Copper
+132.2%
Contains
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Selenium
+214.3%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+32.4%
Contains
less
Sodium
-11.1%
Contains
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Manganese
+29.7%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+667.9%
Contains
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Vitamin B3
+640%
Contains
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Vitamin B5
+245.7%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B6
+418.2%
Contains
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Folate
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+667.9%
Contains
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Vitamin B3
+640%
Contains
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Vitamin B5
+245.7%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B6
+418.2%
Contains
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Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+278.6%
Contains
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Water
+28.1%
Contains
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Other
+67.1%
Contains
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Carbs
+300.6%
Equal in Protein - 1.49
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
Contains
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Fats
+278.6%
Contains
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Water
+28.1%
Contains
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Other
+67.1%
Contains
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Carbs
+300.6%
Equal in Protein - 1.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 23.58g |
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| Protein | 1.49g | 1.49g | |
| Fats | 0.53g | 0.14g |
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| Carbs | 6.86g | 27.48g |
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| Calories | 38kcal | 116kcal |
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| Sugar | 1.16g | 0.49g |
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| Fiber | 3.8g | 3.9g |
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| Calcium | 15mg | 14mg |
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| Iron | 3.47mg | 0.52mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 57mg | 49mg |
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| Potassium | 506mg | 670mg |
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| Sodium | 9mg | 8mg |
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| Zinc | 0.71mg | 0.2mg |
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| Copper | 0.353mg | 0.152mg |
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| Manganese | 0.286mg | 0.371mg |
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| Selenium | 2.2µg | 0.7µg |
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| Vitamin A | 122IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.34mg |
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| Vitamin D | 212IU | 0IU |
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| Vitamin D | 5.3µg | 0µg |
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| Vitamin C | 12.1mg |
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| Vitamin B1 | 0.015mg | 0.095mg |
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| Vitamin B2 | 0.215mg | 0.028mg |
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| Vitamin B3 | 4.085mg | 0.552mg |
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| Vitamin B5 | 1.075mg | 0.311mg |
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| Vitamin B6 | 0.044mg | 0.228mg |
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| Folate | 2µg | 16µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.094mg |
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| Lysine | 0.058mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.069mg |
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| Valine | 0.06mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
40%
23%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 51)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.2)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals