Chanterelle nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, Chanterelle, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chanterelle
| Calories ⓘ Calories for selected serving | 38 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.3 (alkaline) |
| Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf | 96 mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Iron ⓘHigher in Iron content than 83% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
Copper ⓘHigher in Copper content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 66% of foods
Chanterelle calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 38 | |
| Calories in 1 cup | 21 | 54 g |
| Calories in 1 piece | 2 | 5.4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
16µg of 10µg
159%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
3.2mg of 5mg
65%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
5.3 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 2%
6.9 g of 300 g
6.9 g (2% of DV )
Water:
Daily Value: 4%
89.9 g of 2,000 g
89.9 g (4% of DV )
Other:
1.3 g
1.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chanterelle
Sugar:
1.2 g
Fiber:
3.8 g
Other:
1.9 g
All nutrients for Chanterelle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 38kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.53g | 1% | 80% |
62.8 times less than Cheese
|
| Net carbs | 3.1g | N/A | 63% |
17.7 times less than Chocolate
|
| Carbs | 6.9g | 2% | 56% |
4.1 times less than Rice
|
| Vitamin D | 5.3µg | 53% | 39% |
2.4 times more than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 506mg | 15% | 12% |
3.4 times more than Cucumber
|
| Iron | 3.5mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.7 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.35mg | 39% | 23% |
2.5 times more than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Manganese | 0.29mg | 12% | 46% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 41% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oat
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Fructose | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 38
% Daily Value*
0.82%
Total Fat
0.53g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
2.3%
Total Carbohydrate
6.9g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
212mcg
35%
Calcium
15mg
1.5%
Iron
3.5mg
43%
Potassium
506mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chanterelle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.