Chanterelle nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, Chanterelle, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chanterelle
| Calories ⓘ Calories per 100-gram serving | 38 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.06 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.3 (alkaline) |
| Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf | 96mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Iron ⓘHigher in Iron content than 83% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
Copper ⓘHigher in Copper content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 66% of foods
Chanterelle calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 38 | |
| Calories in 1 cup | 21 | 54 g |
| Calories in 1 piece | 2 | 5.4 g |
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
3.47 mg of 8 mg
43%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
57 mg of 700 mg
8%
Potassium:
506 mg of 3,400 mg
15%
Sodium:
9 mg of 2,300 mg
0%
Zinc:
0.71 mg of 11 mg
6%
Copper:
0.353 mg of 1 mg
39%
Manganese:
0.286 mg of 2 mg
12%
Selenium:
2.2 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
506 mg
TOP 12%
Iron
3.47 mg
TOP 17%
Copper
0.353 mg
TOP 23%
Manganese
0.286 mg
TOP 46%
Zinc
0.71 mg
TOP 61%
Calcium
15 mg
TOP 63%
Phosphorus
57 mg
TOP 75%
Selenium
2.2 µg
TOP 76%
Magnesium
13 mg
TOP 77%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
5.3 µg of 10 µg
53%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.215 mg of 1 mg
17%
Vitamin B3:
4.085 mg of 16 mg
26%
Vitamin B5:
1.075 mg of 5 mg
22%
Vitamin B6:
0.044 mg of 1 mg
3%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
1.075 mg
TOP 34%
Vitamin D
5.3 µg
TOP 39%
Vitamin B3
4.085 mg
TOP 41%
Vitamin B2
0.215 mg
TOP 41%
Vitamin B6
0.044 mg
TOP 81%
Folate
2 µg
TOP 90%
Vitamin B1
0.015 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 3%
1.49 g of 50 g
3%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 2%
6.86 g of 300 g
2%
Water:
Daily Value: 4%
89.85 g of 2,000 g
4%
Other:
1.27 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chanterelle
Sugar:
1.16 g
Fiber:
3.8 g
Other:
1.9 g
All nutrients for Chanterelle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 38kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 1.49g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.53g | 1% | 80% |
62.8 times less than Cheddar Cheese
|
| Net carbs | 3.06g | N/A | 63% |
17.7 times less than Chocolate
|
| Carbs | 6.86g | 2% | 56% |
4.1 times less than Rice
|
| Vitamin D | 5.3µg | 53% | 39% |
2.4 times more than Egg
|
| Iron | 3.47mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 506mg | 15% | 12% |
3.4 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 1.16g | N/A | 65% |
7.7 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.35mg | 39% | 23% |
2.5 times more than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.29mg | 12% | 46% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.09mg | 26% | 41% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 1.08mg | 22% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oat
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Fructose | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 38
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
2%
Total Carbohydrate
7g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
212mcg
35%
Calcium
15mg
2%
Iron
3mg
38%
Potassium
506mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chanterelle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.