Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Chocolate syrup
  5. Compare
  6. Chocolate syrup vs. Perrier

Chocolate syrup vs. Perrier — In-Depth Nutrition Comparison

Compare

A recap on differences between Chocolate syrup and Perrier

  • Perrier has less Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium.
  • Chocolate syrup covers your daily Copper needs 57% more than Perrier.

Food varieties used in this article are Beverages, chocolate syrup and Beverages, water, bottled, PERRIER.

Infographic

Chocolate syrup vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
8
:
1
Perrier
Perrier
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Equal in Calcium - 14
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Perrier
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
10
:
0
Perrier
Perrier
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Perrier
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Perrier
Perrier
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +570%
Contains more Water +222.3%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Perrier
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +570%
Contains more Water +222.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Perrier
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Perrier Opinion
Net carbs 62.5g 0g Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 0g Chocolate syrup
Calories 279kcal 0kcal Chocolate syrup
Sugar 49.65g Perrier
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 14mg
Iron 2.11mg 0mg Chocolate syrup
Magnesium 65mg 0mg Chocolate syrup
Phosphorus 129mg 0mg Chocolate syrup
Potassium 224mg 0mg Chocolate syrup
Sodium 72mg 1mg Perrier
Zinc 0.73mg 0mg Chocolate syrup
Copper 0.512mg 0mg Chocolate syrup
Manganese 0.382mg 0mg Chocolate syrup
Selenium 1.4µg 0µg Chocolate syrup
Vitamin E 0.02mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0mg Chocolate syrup
Vitamin B2 0.05mg 0mg Chocolate syrup
Vitamin B3 0.322mg 0mg Chocolate syrup
Vitamin B5 0.013mg 0mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Vitamin K 0.5µg Chocolate syrup
Saturated Fat 0.519g 0g Perrier
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Perrier
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate syrup
Chocolate syrup vs Coffee
Coffee
Chocolate syrup
Chocolate syrup vs Coffee liqueur
Coffee liqueur
Chocolate syrup
Chocolate syrup vs Hot chocolate
Hot chocolate
Perrier
Perrier vs Minute maid lemonade
Minute maid lemonade
Perrier
Perrier vs Sprite
Sprite
Perrier
Perrier vs Coca-Cola
Coca-Cola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
0%
Perrier
Minerals Daily Need Coverage Score
46%
Chocolate syrup
0%
Perrier

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Perrier
Perrier is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.