Chocolate syrup nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, chocolate syrup
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate syrup
| Calories ⓘ Calories per 100-gram serving | 279 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62.5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Copper ⓘHigher in Copper content than 80% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Chocolate syrup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 279 | |
| Calories in 1 serving 2 tbsp | 109 | 39 g |
| Calories in 1 cup | 837 | 300 g |
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
2.11 mg of 8 mg
26%
Magnesium:
65 mg of 420 mg
15%
Phosphorus:
129 mg of 700 mg
18%
Potassium:
224 mg of 3,400 mg
7%
Sodium:
72 mg of 2,300 mg
3%
Zinc:
0.73 mg of 11 mg
7%
Copper:
0.512 mg of 1 mg
57%
Manganese:
0.382 mg of 2 mg
17%
Selenium:
1.4 µg of 55 µg
3%
Choline:
1.3 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
65 mg
TOP 18%
Copper
0.512 mg
TOP 20%
Iron
2.11 mg
TOP 35%
Manganese
0.382 mg
TOP 41%
Potassium
224 mg
TOP 54%
Sodium
72 mg
TOP 57%
Phosphorus
129 mg
TOP 57%
Zinc
0.73 mg
TOP 60%
Calcium
14 mg
TOP 66%
Selenium
1.4 µg
TOP 80%
Choline
1.3 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.009 mg of 1 mg
1%
Vitamin B2:
0.05 mg of 1 mg
4%
Vitamin B3:
0.322 mg of 16 mg
2%
Vitamin B5:
0.013 mg of 5 mg
0%
Vitamin B6:
0.006 mg of 1 mg
0%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.5 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.2 mg
TOP 52%
Vitamin K
0.5 µg
TOP 81%
Vitamin B2
0.05 mg
TOP 81%
Vitamin B3
0.322 mg
TOP 83%
Folate
2 µg
TOP 90%
Vitamin E
0.02 mg
TOP 93%
Vitamin B1
0.009 mg
TOP 93%
Vitamin B6
0.006 mg
TOP 95%
Vitamin B5
0.013 mg
TOP 96%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
4%
Fats:
Daily Value: 2%
1.13 g of 65 g
2%
Carbs:
Daily Value: 22%
65.1 g of 300 g
22%
Water:
Daily Value: 2%
31 g of 2,000 g
2%
Other:
0.67 g
Fat type information
Saturated Fat:
0.519 g
Monounsaturated Fat:
0.286 g
Polyunsaturated fat:
0.026 g
Fiber content ratio for Chocolate syrup
Sugar:
49.65 g
Fiber:
2.6 g
Other:
12.85 g
All nutrients for Chocolate syrup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 279kcal | 14% | 32% |
5.9 times more than Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Fats | 1.13g | 2% | 73% |
29.5 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 62.5g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 65.1g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.11mg | 26% | 35% |
1.2 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almond
|
| Sugar | 49.65g | N/A | 24% |
5.5 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.51mg | 57% | 20% |
3.6 times more than Shiitake
|
| Zinc | 0.73mg | 7% | 60% |
8.6 times less than Beef broiled
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 1.4µg | 3% | 80% | |
| Manganese | 0.38mg | 17% | 41% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
29.7 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
86.9 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 0% | 95% |
19.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.52g | 3% | 69% |
11.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.29g | N/A | 76% |
34.3 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1814.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 279
% Daily Value*
2%
Total Fat
1g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
3%
Sodium 72mg
22%
Total Carbohydrate
65g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2mg
25%
Potassium
224mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate syrup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.