Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Sucralose

Chocolate vs. Sucralose — In-Depth Nutrition Comparison

Compare

Significant differences between Chocolate and Sucralose

  • The amount of Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12 in Chocolate is higher than in Sucralose.
  • Chocolate covers your daily Copper needs 114% more than Sucralose.
  • Sucralose contains less Saturated Fat.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Sweeteners, tabletop, sucralose, SPLENDA packets.

Infographic

Chocolate vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Sucralose
Sucralose
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13875%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Sucralose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13875%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
3
Sucralose
Sucralose
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Sucralose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Sucralose
Sucralose
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +49%
Contains more Water +810.3%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Sucralose
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +49%
Contains more Water +810.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Sucralose
Sucralose
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Sucralose
100%
Starch: 9.64 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Sucralose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Sucralose Opinion
Net carbs 54.17g 91.17g Sucralose
Protein 4.88g 0g Chocolate
Fats 31.28g 0g Chocolate
Carbs 61.17g 91.17g Sucralose
Calories 546kcal 336kcal Chocolate
Starch 9.64g Sucralose
Sugar 47.9g 80.33g Chocolate
Fiber 7g 0g Chocolate
Calcium 56mg 0mg Chocolate
Iron 8.02mg 0mg Chocolate
Magnesium 146mg 0mg Chocolate
Phosphorus 206mg 0mg Chocolate
Potassium 559mg 4mg Chocolate
Sodium 24mg 0mg Sucralose
Zinc 2.01mg 0mg Chocolate
Copper 1.028mg 0mg Chocolate
Manganese 1.419mg 0mg Chocolate
Selenium 3µg 0µg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0mg Chocolate
Vitamin B1 0.025mg 0mg Chocolate
Vitamin B2 0.05mg 0mg Chocolate
Vitamin B3 0.725mg 0mg Chocolate
Vitamin B5 0.297mg 0mg Chocolate
Vitamin B6 0.042mg 0mg Chocolate
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 0µg Chocolate
Cholesterol 8mg 0mg Sucralose
Trans Fat 0.112g Sucralose
Saturated Fat 18.519g 0g Sucralose
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0g Chocolate
Polyunsaturated fat 1.092g 0g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Sucralose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Sucralose
Sucralose vs Aspartame
Aspartame
Sucralose
Sucralose vs Sugar
Sugar
Sucralose
Sucralose vs Stevia
Stevia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
0%
Sucralose
Minerals Daily Need Coverage Score
116%
Chocolate
0%
Sucralose

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 18.519g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 23)
Which food is cheaper?
Sucralose
Sucralose is cheaper (difference - $2)
Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 32.43g)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.