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  6. Cocoa bean vs. Frozen yogurt

Cocoa bean vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Frozen yogurt

  • Frozen yogurt has less Copper, Iron, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Selenium than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 400% more than Frozen yogurt.
  • Frozen yogurt has less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Frozen yogurts, flavors other than chocolate.

Infographic

Cocoa bean vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Frozen yogurt
Frozen yogurt
Contains more Calcium +11%
Contains more Iron +3273.9%
Contains more Magnesium +4660%
Contains more Phosphorus +718%
Contains more Potassium +1508.3%
Contains less Sodium -69.8%
Contains more Zinc +2175%
Contains more Copper +39977.8%
Contains more Selenium +594.7%
Equal in Calcium - 100
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +11%
Contains more Iron +3273.9%
Contains more Magnesium +4660%
Contains more Phosphorus +718%
Contains more Potassium +1508.3%
Contains less Sodium -69.8%
Contains more Zinc +2175%
Contains more Copper +39977.8%
Contains more Selenium +594.7%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +3328.6%
Contains more Vitamin B6 +195%
Contains more Folate +700%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.09
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +3328.6%
Contains more Vitamin B6 +195%
Contains more Folate +700%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +503.3%
Contains more Fats +263.9%
Contains more Carbs +169.9%
Contains more Other +1200%
Contains more Water +2537%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +503.3%
Contains more Fats +263.9%
Contains more Carbs +169.9%
Contains more Other +1200%
Contains more Water +2537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -70%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +345.2%
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Frozen yogurt
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Frozen yogurt Opinion
Net carbs 28.5g 21.6g Cocoa bean
Protein 18.1g 3g Cocoa bean
Fats 13.1g 3.6g Cocoa bean
Carbs 58.3g 21.6g Cocoa bean
Calories 220kcal 127kcal Cocoa bean
Sugar 1.76g 19.92g Cocoa bean
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 100mg Cocoa bean
Iron 15.52mg 0.46mg Cocoa bean
Magnesium 476mg 10mg Cocoa bean
Phosphorus 728mg 89mg Cocoa bean
Potassium 2509mg 156mg Cocoa bean
Sodium 19mg 63mg Cocoa bean
Zinc 6.37mg 0.28mg Cocoa bean
Copper 3.607mg 0.009mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg 1.9µg Cocoa bean
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0.1mg 0.09mg Cocoa bean
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.11mg 0.04mg Cocoa bean
Vitamin B2 0.46mg 0.18mg Cocoa bean
Vitamin B3 2.4mg 0.07mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg 0.04mg Cocoa bean
Folate 32µg 4µg Cocoa bean
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 2.4µg 0.3µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 13mg Cocoa bean
Saturated Fat 7.76g 2.326g Frozen yogurt
Monounsaturated Fat 4.39g 0.986g Cocoa bean
Polyunsaturated fat 0.42g 0.1g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
8%
Frozen yogurt
Minerals Daily Need Coverage Score
343%
Cocoa bean
14%
Frozen yogurt

Comparison summary

Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 5.434g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 18.16g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.