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Cocoa bean nutrition chart and nutrient comparison

Cocoa, dry powder, unsweetened, processed with alkali
*all the values are displayed for the amount of 100 grams

What is Cocoa bean rich in: TOP 5 nutrients.

Cocoa bean
richer than 96% foods
richer than 95% foods
richer than 93% foods
richer than 92% foods
richer than 91% foods
96% Iron
95% Potassium
93% Fiber
92% Phosphorus
91% Magnesium
Explanation: This food contains more Iron than 96% of foods. More importantly, although there are several foods (4%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Phosphorus and Magnesium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
18.1 g of 50 g
36%
Fats:
Daily Value: 20%
13.1 g of 65 g
20%
Carbs:
Daily Value: 19%
58.3 g of 300 g
19%
Water:
Daily Value: 0%
2.7 g of 2,000 g
0%
Other:
7.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 220
% Daily Value*
20%
Total Fat 13g
40%
Saturated Fat 8g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 19mg
19%
TotalCarbohydrate 58g
120%
Dietary Fiber 30g
Total Sugars 2g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 111mg 11%

Iron 16mg 89%

Potassium 2,509mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
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details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
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details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
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details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 111 mg of 1,000 mg 11%
Iron: 15.52 mg of 18 mg 86%
Magnesium: 476 mg of 400 mg 119%
Phosphorus: 728 mg of 1,000 mg 73%
Potassium: 2509 mg of 3,500 mg 72%
Sodium: 19 mg of 2,400 mg 1%
Zinc: 6.37 mg of 15 mg 42%
Copper: 3.607 mg of 2 mg 180%
Manganese: 3.737 mg of 2 mg 187%
Selenium: 13.2 µg of 70 µg 19%
Choline: 11.4 mg of 550 mg 2%

Mineral chart - relative view

Iron
15.52 mg
TOP 4%
Potassium
2509 mg
TOP 5%
Phosphorus
728 mg
TOP 8%
Magnesium
476 mg
TOP 9%
Zinc
6.37 mg
TOP 14%
Copper
3.607 mg
TOP 15%
Calcium
111 mg
TOP 20%
Manganese
3.737 mg
TOP 26%
Selenium
13.2 mg
TOP 56%
Sodium
19 mg
TOP 81%
Choline
11.4 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.11 mg of 2 mg 7%
Vitamin B2: 0.46 mg of 2 mg 27%
Vitamin B3: 2.4 mg of 20 mg 12%
Vitamin B5: 0.254 mg of 10 mg 3%
Vitamin B6: 0.118 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.4 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.46 µg
TOP 16%
Vitamin B1
0.11 µg
TOP 46%
Vitamin B3
2.4 µg
TOP 55%
Vitamin B6
0.118 µg
TOP 60%
Vitamin K
2.4 µg
TOP 63%
Vitamin B5
0.254 µg
TOP 77%
Vitamin E
0.1 µg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 271 mg of 280 mg 97%
Threonine: 716 mg of 1,050 mg 68%
Isoleucine: 701 mg of 1,400 mg 50%
Leucine: 1097 mg of 2,730 mg 40%
Lysine: 907 mg of 2,100 mg 43%
Methionine: 187 mg of 1,050 mg 18%
Phenylalanine: 869 mg of 1,750 mg 50%
Valine: 1086 mg of 1,820 mg 60%
Histidine: 312 mg of 700 mg 45%

Fat type information

Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.