Coconut milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are Coconut milk and Neufchâtel cheese different?
- Coconut milk is richer in Manganese, Copper, and Iron, while Neufchâtel cheese is higher in Vitamin A RAE, Vitamin B12, Vitamin B2, and Calcium.
- Coconut milk covers your daily need of Saturated Fat 42% more than Neufchâtel cheese.
- Coconut milk contains 83 times more Manganese than Neufchâtel cheese. Coconut milk contains 0.916mg of Manganese, while Neufchâtel cheese contains 0.011mg.
- Neufchâtel cheese is lower in Saturated Fat.
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1161.5%
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Magnesium
+270%
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Potassium
+73%
Contains
less
Sodium
-95.5%
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Copper
+885.2%
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Manganese
+8227.3%
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Selenium
+106.7%
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Calcium
+631.3%
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Phosphorus
+38%
Contains
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Zinc
+22.4%
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Iron
+1161.5%
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Magnesium
+270%
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Potassium
+73%
Contains
less
Sodium
-95.5%
Contains
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Copper
+885.2%
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Manganese
+8227.3%
Contains
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Selenium
+106.7%
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Calcium
+631.3%
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Phosphorus
+38%
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Zinc
+22.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+18.2%
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Vitamin B3
+261.9%
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Folate
+14.3%
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Vitamin A
+∞%
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Vitamin E
+166.7%
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Vitamin B2
+∞%
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Vitamin B5
+214.2%
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Vitamin B6
+24.2%
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Vitamin B12
+∞%
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Vitamin K
+1600%
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Vitamin C
+∞%
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Vitamin B1
+18.2%
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Vitamin B3
+261.9%
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Folate
+14.3%
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Vitamin A
+∞%
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Vitamin E
+166.7%
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Vitamin B2
+∞%
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Vitamin B5
+214.2%
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Vitamin B6
+24.2%
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Vitamin B12
+∞%
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Vitamin K
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+54.3%
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Protein
+299.6%
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Other
+93%
Equal in Fats - 22.78
Equal in Water - 63.11
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
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Carbs
+54.3%
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Protein
+299.6%
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Other
+93%
Equal in Fats - 22.78
Equal in Water - 63.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.5%
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Monounsaturated Fat
+470.4%
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Polyunsaturated fat
+271.6%
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Contains
less
Saturated Fat
-39.5%
Contains
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Monounsaturated Fat
+470.4%
Contains
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Polyunsaturated fat
+271.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.34g | 3.59g | |
Protein | 2.29g | 9.15g | |
Fats | 23.84g | 22.78g | |
Carbs | 5.54g | 3.59g | |
Calories | 230kcal | 253kcal | |
Starch | 0.5g | ||
Sugar | 3.34g | 3.19g | |
Fiber | 2.2g | 0g | |
Calcium | 16mg | 117mg | |
Iron | 1.64mg | 0.13mg | |
Magnesium | 37mg | 10mg | |
Phosphorus | 100mg | 138mg | |
Potassium | 263mg | 152mg | |
Sodium | 15mg | 334mg | |
Zinc | 0.67mg | 0.82mg | |
Copper | 0.266mg | 0.027mg | |
Manganese | 0.916mg | 0.011mg | |
Selenium | 6.2µg | 3µg | |
Vitamin A | 0IU | 841IU | |
Vitamin A RAE | 0µg | 241µg | |
Vitamin E | 0.15mg | 0.4mg | |
Vitamin C | 2.8mg | 0mg | |
Vitamin B1 | 0.026mg | 0.022mg | |
Vitamin B2 | 0mg | 0.155mg | |
Vitamin B3 | 0.76mg | 0.21mg | |
Vitamin B5 | 0.183mg | 0.575mg | |
Vitamin B6 | 0.033mg | 0.041mg | |
Folate | 16µg | 14µg | |
Vitamin B12 | 0µg | 0.3µg | |
Vitamin K | 0.1µg | 1.7µg | |
Tryptophan | 0.027mg | 0.106mg | |
Threonine | 0.083mg | 0.359mg | |
Isoleucine | 0.09mg | 0.501mg | |
Leucine | 0.17mg | 1.013mg | |
Lysine | 0.101mg | 0.875mg | |
Methionine | 0.043mg | 0.294mg | |
Phenylalanine | 0.116mg | 0.448mg | |
Valine | 0.139mg | 0.609mg | |
Histidine | 0.053mg | 0.27mg | |
Cholesterol | 0mg | 74mg | |
Saturated Fat | 21.14g | 12.79g | |
Monounsaturated Fat | 1.014g | 5.784g | |
Polyunsaturated fat | 0.261g | 0.97g | |
Omega-3 - ALA | 0.117g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Neufchâtel cheese is lower in Saturated Fat (difference - 8.35g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $2)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 74mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.