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  6. Coconut milk vs. Neufchâtel cheese

Coconut milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Coconut milk and Neufchâtel cheese different?

  • Coconut milk is richer in Manganese, Copper, and Iron, while Neufchâtel cheese is higher in Vitamin A, Vitamin B12, Vitamin B2, and Calcium.
  • Coconut milk covers your daily need of Saturated Fat 42% more than Neufchâtel cheese.
  • Coconut milk contains 83 times more Manganese than Neufchâtel cheese. Coconut milk contains 0.916mg of Manganese, while Neufchâtel cheese contains 0.011mg.
  • Neufchâtel cheese is lower in Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, neufchatel types were used in this article.

Infographic

Coconut milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +73%
Contains more IronIron +1161.5%
Contains more CopperCopper +885.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +8227.3%
Contains more SeleniumSelenium +106.7%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +261.9%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +214.2%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +54.3%
Contains more ProteinProtein +299.6%
Contains more OtherOther +93%
~equal in Fats ~22.78g
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -39.5%
Contains more Mono. FatMonounsaturated Fat +470.4%
Contains more Poly. FatPolyunsaturated fat +271.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Neufchâtel cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Neufchâtel cheese Opinion
Calories 230kcal 253kcal Neufchâtel cheese
Protein 2.29g 9.15g Neufchâtel cheese
Fats 23.84g 22.78g Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 3.59g Neufchâtel cheese
Carbs 5.54g 3.59g Coconut milk
Cholesterol 0mg 74mg Coconut milk
Magnesium 37mg 10mg Coconut milk
Calcium 16mg 117mg Neufchâtel cheese
Potassium 263mg 152mg Coconut milk
Iron 1.64mg 0.13mg Coconut milk
Sugar 3.34g 3.19g Neufchâtel cheese
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.027mg Coconut milk
Zinc 0.67mg 0.82mg Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 100mg 138mg Neufchâtel cheese
Sodium 15mg 334mg Coconut milk
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A 0µg 241µg Neufchâtel cheese
Vitamin E 0.15mg 0.4mg Neufchâtel cheese
Manganese 0.916mg 0.011mg Coconut milk
Selenium 6.2µg 3µg Coconut milk
Vitamin B1 0.026mg 0.022mg Coconut milk
Vitamin B2 0mg 0.155mg Neufchâtel cheese
Vitamin B3 0.76mg 0.21mg Coconut milk
Vitamin B5 0.183mg 0.575mg Neufchâtel cheese
Vitamin B6 0.033mg 0.041mg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0.1µg 1.7µg Neufchâtel cheese
Folate 16µg 14µg Coconut milk
Choline 8.5mg Coconut milk
Saturated Fat 21.14g 12.79g Neufchâtel cheese
Monounsaturated Fat 1.014g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.261g 0.97g Neufchâtel cheese
Tryptophan 0.027mg 0.106mg Neufchâtel cheese
Threonine 0.083mg 0.359mg Neufchâtel cheese
Isoleucine 0.09mg 0.501mg Neufchâtel cheese
Leucine 0.17mg 1.013mg Neufchâtel cheese
Lysine 0.101mg 0.875mg Neufchâtel cheese
Methionine 0.043mg 0.294mg Neufchâtel cheese
Phenylalanine 0.116mg 0.448mg Neufchâtel cheese
Valine 0.139mg 0.609mg Neufchâtel cheese
Histidine 0.053mg 0.27mg Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 8.35g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 319mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.