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  6. Coconut milk vs. Neufchâtel cheese

Coconut milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are coconut milk and neufchâtel cheese different?

  • Coconut milk is richer in manganese, copper, and iron, while neufchâtel cheese is higher in vitamin A, vitamin B12, vitamin B2, and calcium.
  • Coconut milk covers your daily need for saturated fat, 42% more than neufchâtel cheese.
  • Coconut milk contains 83 times more manganese than neufchâtel cheese. Coconut milk contains 0.916mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Neufchâtel cheese is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than neufchâtel cheese (27).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, neufchatel types were used in this article.

Infographic

Coconut milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +73%
Contains more IronIron +1161.5%
Contains more CopperCopper +885.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +8227.3%
Contains more SeleniumSelenium +106.7%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +261.9%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +214.2%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut milk Neufchâtel cheese DV% diff.
Manganese 0.916mg 0.011mg 39%
Saturated fat 21.14g 12.79g 38%
Copper 0.266mg 0.027mg 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Iron 1.64mg 0.13mg 19%
Sodium 15mg 334mg 14%
Protein 2.29g 9.15g 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 1.014g 5.784g 12%
Vitamin B2 0mg 0.155mg 12%
Calcium 16mg 117mg 10%
Fiber 2.2g 0g 9%
Vitamin B5 0.183mg 0.575mg 8%
Magnesium 37mg 10mg 6%
Selenium 6.2µg 3µg 6%
Phosphorus 100mg 138mg 5%
Polyunsaturated fat 0.261g 0.97g 5%
Potassium 263mg 152mg 3%
Vitamin B3 0.76mg 0.21mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin E 0.15mg 0.4mg 2%
Choline 8.5mg 2%
Fats 23.84g 22.78g 2%
Zinc 0.67mg 0.82mg 1%
Carbs 5.54g 3.59g 1%
Vitamin B6 0.033mg 0.041mg 1%
Vitamin K 0.1µg 1.7µg 1%
Folate 16µg 14µg 1%
Calories 230kcal 253kcal 1%
Net carbs 3.34g 3.59g N/A
Sugar 3.34g 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.026mg 0.022mg 0%
Tryptophan 0.027mg 0.106mg 0%
Threonine 0.083mg 0.359mg 0%
Isoleucine 0.09mg 0.501mg 0%
Leucine 0.17mg 1.013mg 0%
Lysine 0.101mg 0.875mg 0%
Methionine 0.043mg 0.294mg 0%
Phenylalanine 0.116mg 0.448mg 0%
Valine 0.139mg 0.609mg 0%
Histidine 0.053mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +54.3%
Contains more ProteinProtein +299.6%
Contains more OtherOther +93%
~equal in Fats ~22.78g
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +470.4%
Contains more Poly. FatPolyunsaturated fat +271.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.