Cotija cheese vs. Turkey egg — In-Depth Nutrition Comparison
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How are Cotija cheese and Turkey egg different?
- Cotija cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, and Copper, while Turkey egg is higher in Iron, and Selenium.
- Turkey egg covers your daily need of Cholesterol 278% more than Cotija cheese.
- Cotija cheese contains 9 times more Sodium than Turkey egg. Cotija cheese contains 1400mg of Sodium, while Turkey egg contains 151mg.
Cheese, mexican, queso cotija and Egg, turkey, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+708.1%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+328.8%
Contains
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Zinc
+144.9%
Contains
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Copper
+283.9%
Contains
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Iron
+∞%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-89.2%
Contains
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Selenium
+93.8%
Contains
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Calcium
+708.1%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+328.8%
Contains
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Zinc
+144.9%
Contains
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Copper
+283.9%
Contains
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Iron
+∞%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-89.2%
Contains
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Selenium
+93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+56.1%
Contains
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Vitamin B3
+375%
Contains
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Vitamin B12
+33.7%
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Vitamin B1
+279.3%
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Vitamin B6
+167.3%
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Folate
+610%
Equal in Vitamin B2 - 0.47
Contains
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Vitamin A
+56.1%
Contains
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Vitamin B3
+375%
Contains
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Vitamin B12
+33.7%
Contains
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Vitamin B1
+279.3%
Contains
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Vitamin B6
+167.3%
Contains
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Folate
+610%
Equal in Vitamin B2 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.2%
Contains
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Fats
+152.5%
Contains
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Carbs
+245.2%
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Other
+916.5%
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Water
+90.8%
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains
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Protein
+46.2%
Contains
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Fats
+152.5%
Contains
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Carbs
+245.2%
Contains
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Other
+916.5%
Contains
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Water
+90.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.3%
Contains
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Saturated Fat
-79.2%
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Polyunsaturated fat
+39.7%
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+82.3%
Contains
less
Saturated Fat
-79.2%
Contains
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Polyunsaturated fat
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.97g | 1.15g |
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| Protein | 20g | 13.68g |
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| Fats | 30g | 11.88g |
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| Carbs | 3.97g | 1.15g |
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| Calories | 366kcal | 171kcal |
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| Calcium | 800mg | 99mg |
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| Iron | 0mg | 4.1mg |
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| Magnesium | 38mg | 13mg |
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| Phosphorus | 729mg | 170mg |
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| Potassium | 125mg | 142mg |
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| Sodium | 1400mg | 151mg |
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| Zinc | 3.87mg | 1.58mg |
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| Copper | 0.238mg | 0.062mg |
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| Manganese | 0.038mg |
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| Selenium | 17.7µg | 34.3µg |
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| Vitamin A | 865IU | 554IU |
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| Vitamin A RAE | 229µg | 166µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.029mg | 0.11mg |
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| Vitamin B2 | 0.486mg | 0.47mg |
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| Vitamin B3 | 0.114mg | 0.024mg |
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| Vitamin B5 | 1.889mg |
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| Vitamin B6 | 0.049mg | 0.131mg |
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| Folate | 10µg | 71µg |
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| Vitamin B12 | 2.26µg | 1.69µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.672mg |
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| Isoleucine | 0.855mg |
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| Leucine | 1.201mg |
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| Lysine | 0.924mg |
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| Methionine | 0.442mg |
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| Phenylalanine | 0.773mg |
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| Valine | 0.985mg |
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| Histidine | 0.33mg |
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| Cholesterol | 100mg | 933mg |
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| Saturated Fat | 17.5g | 3.632g |
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| Monounsaturated Fat | 8.333g | 4.571g |
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| Polyunsaturated fat | 1.187g | 1.658g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
48%
Minerals Daily Need Coverage Score
105%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 1249mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 13.868g)
Which food is lower in Cholesterol?
Cotija cheese is lower in Cholesterol (difference - 833mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.