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Turkey egg nutrition, glycemic index, calories, net carbs & more

Egg, turkey, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey egg

Turkey egg
Calories
171
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.15 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.4 (acidic)
95% Cholesterol
87% Iron
85% Vitamin B2
77% Vitamin A
77% Calcium
Explanation: The given food contains more Cholesterol than 95% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin B2, Vitamin A, and Calcium.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 30% 154% 10% 73% 13% 20% 44% 21% 5% 188% 0%
Calcium: 99 mg of 1,000 mg 10%
Iron: 4.1 mg of 8 mg 51%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 170 mg of 700 mg 24%
Potassium: 142 mg of 3,400 mg 4%
Sodium: 151 mg of 2,300 mg 7%
Zinc: 1.58 mg of 11 mg 14%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 34.3 µg of 55 µg 62%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
4.1 mg
TOP 13%
Calcium
99 mg
TOP 23%
Selenium
34.3 µg
TOP 28%
Zinc
1.58 mg
TOP 44%
Sodium
151 mg
TOP 45%
Phosphorus
170 mg
TOP 47%
Manganese
0.038 mg
TOP 69%
Potassium
142 mg
TOP 72%
Copper
0.062 mg
TOP 74%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A: 554 IU of 5,000 IU 11%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.11 mg of 1 mg 9%
Vitamin B2: 0.47 mg of 1 mg 36%
Vitamin B3: 0.024 mg of 16 mg 0%
Vitamin B5: 1.889 mg of 5 mg 38%
Vitamin B6: 0.131 mg of 1 mg 10%
Folate: 71 µg of 400 µg 18%
Vitamin B12: 1.69 µg of 2 µg 70%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.47 mg
TOP 15%
Vitamin A
554 IU
TOP 23%
Vitamin B5
1.889 mg
TOP 28%
Folate
71 µg
TOP 29%
Vitamin B12
1.69 µg
TOP 34%
Vitamin B1
0.11 mg
TOP 46%
Vitamin B6
0.131 mg
TOP 58%
Vitamin B3
0.024 mg
TOP 95%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

14% 12% 2% 73%
Protein:
Daily Value: 27%
13.68 g of 50 g
27%
Fats:
Daily Value: 18%
11.88 g of 65 g
18%
Carbs:
Daily Value: 0%
1.15 g of 300 g
0%
Water:
Daily Value: 4%
72.5 g of 2,000 g
4%
Other:
0.79 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 235% 192% 184% 132% 132% 127% 133% 163% 142%
Tryptophan: 219 mg of 280 mg 78%
Threonine: 672 mg of 1,050 mg 64%
Isoleucine: 855 mg of 1,400 mg 61%
Leucine: 1201 mg of 2,730 mg 44%
Lysine: 924 mg of 2,100 mg 44%
Methionine: 442 mg of 1,050 mg 42%
Phenylalanine: 773 mg of 1,750 mg 44%
Valine: 985 mg of 1,820 mg 54%
Histidine: 330 mg of 700 mg 47%

Fat type information

3.632% 4.571% 1.658%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g

All nutrients for Turkey egg per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 69% 1.15g 47.1 times less than Chocolate Chocolate
Protein 33% 36% 13.68g 4.9 times more than Broccoli Broccoli
Fats 18% 29% 11.88g 2.8 times less than Cheese Cheese
Carbs 0% 70% 1.15g 24.5 times less than Rice Rice
Calories 9% 54% 171kcal 3.6 times more than Orange Orange
Fiber 0% 100% 0g N/A Orange
Calcium 10% 23% 99mg 1.3 times less than Milk Milk
Iron 51% 13% 4.1mg 1.6 times more than Beef Beef
Magnesium 3% 77% 13mg 10.8 times less than Almond Almond
Phosphorus 24% 47% 170mg 1.1 times less than Chicken meat Chicken meat
Potassium 4% 72% 142mg Equal to Cucumber Cucumber
Sodium 7% 45% 151mg 3.2 times less than White Bread White Bread
Zinc 14% 44% 1.58mg 4 times less than Beef Beef
Copper 7% 74% 0.06mg 2.3 times less than Shiitake Shiitake
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 9% 46% 0.11mg 2.4 times less than Pea Pea
Vitamin B2 36% 15% 0.47mg 3.6 times more than Avocado Avocado
Vitamin B3 0% 95% 0.02mg 398.9 times less than Turkey meat Turkey meat
Vitamin B5 38% 28% 1.89mg 1.7 times more than Sunflower seed Sunflower seed
Vitamin B6 10% 58% 0.13mg 1.1 times more than Oat Oat
Folate 18% 29% 71µg 1.2 times more than Brussels sprout Brussels sprout
Vitamin B12 70% 34% 1.69µg 2.4 times more than Pork Pork
Tryptophan 0% 62% 0.22mg 1.4 times less than Chicken meat Chicken meat
Threonine 0% 69% 0.67mg 1.1 times less than Beef Beef
Isoleucine 0% 65% 0.86mg 1.1 times less than Salmon Salmon
Leucine 0% 71% 1.2mg 2 times less than Tuna Tuna
Lysine 0% 72% 0.92mg 2 times more than Tofu Tofu
Methionine 0% 67% 0.44mg 4.6 times more than Quinoa Quinoa
Phenylalanine 0% 66% 0.77mg 1.2 times more than Egg Egg
Valine 0% 63% 0.99mg 2.1 times less than Soybean Soybean
Histidine 0% 73% 0.33mg 2.3 times less than Turkey meat Turkey meat
Cholesterol 311% 5% 933mg 2.5 times more than Egg Egg
Saturated Fat 18% 32% 3.63g 1.6 times less than Beef Beef
Monounsaturated Fat N/A 34% 4.57g 2.1 times less than Avocado Avocado
Polyunsaturated fat N/A 35% 1.66g 28.5 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 171
% Daily Value*
18%
Total Fat 12g
18%
Saturated Fat 4g
Trans Fat g
311%
Cholesterol 933mg
7%
Sodium 151mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 99mg 10%

Iron 4mg 50%

Potassium 142mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turkey egg nutrition infographic

Turkey egg nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.