Turkey egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, turkey, whole, fresh, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey egg
| Calories ⓘ Calories per 100-gram serving | 171 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.15 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (79 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Calcium ⓘHigher in Calcium content than 77% of foods
Turkey egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 171 | |
| Calories in 1 egg | 135 | 79 g |
Mineral coverage chart
Calcium:
99 mg of 1,000 mg
10%
Iron:
4.1 mg of 8 mg
51%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
170 mg of 700 mg
24%
Potassium:
142 mg of 3,400 mg
4%
Sodium:
151 mg of 2,300 mg
7%
Zinc:
1.58 mg of 11 mg
14%
Copper:
0.062 mg of 1 mg
7%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
34.3 µg of 55 µg
62%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
4.1 mg
TOP 13%
Calcium
99 mg
TOP 23%
Selenium
34.3 µg
TOP 28%
Zinc
1.58 mg
TOP 44%
Sodium
151 mg
TOP 45%
Phosphorus
170 mg
TOP 47%
Manganese
0.038 mg
TOP 69%
Potassium
142 mg
TOP 72%
Copper
0.062 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
554 IU of 5,000 IU
11%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.47 mg of 1 mg
36%
Vitamin B3:
0.024 mg of 16 mg
0%
Vitamin B5:
1.889 mg of 5 mg
38%
Vitamin B6:
0.131 mg of 1 mg
10%
Folate:
71 µg of 400 µg
18%
Vitamin B12:
1.69 µg of 2 µg
70%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.47 mg
TOP 15%
Vitamin A
554 IU
TOP 23%
Vitamin B5
1.889 mg
TOP 28%
Folate
71 µg
TOP 29%
Vitamin B12
1.69 µg
TOP 34%
Vitamin B1
0.11 mg
TOP 46%
Vitamin B6
0.131 mg
TOP 58%
Vitamin B3
0.024 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.68 g of 50 g
27%
Fats:
Daily Value: 18%
11.88 g of 65 g
18%
Carbs:
Daily Value: 0%
1.15 g of 300 g
0%
Water:
Daily Value: 4%
72.5 g of 2,000 g
4%
Other:
0.79 g
Protein quality breakdown
Tryptophan:
219 mg of 280 mg
78%
Threonine:
672 mg of 1,050 mg
64%
Isoleucine:
855 mg of 1,400 mg
61%
Leucine:
1201 mg of 2,730 mg
44%
Lysine:
924 mg of 2,100 mg
44%
Methionine:
442 mg of 1,050 mg
42%
Phenylalanine:
773 mg of 1,750 mg
44%
Valine:
985 mg of 1,820 mg
54%
Histidine:
330 mg of 700 mg
47%
Fat type information
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
All nutrients for Turkey egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 171kcal | 9% | 54% |
3.6 times more than Orange
|
| Protein | 13.68g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 11.88g | 18% | 29% |
2.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.15g | N/A | 69% |
47.1 times less than Chocolate
|
| Carbs | 1.15g | 0% | 70% |
24.5 times less than Rice
|
| Cholesterol | 933mg | 311% | 5% |
2.5 times more than Egg
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Calcium | 99mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 142mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.58mg | 14% | 44% |
4 times less than Beef broiled
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 151mg | 7% | 45% |
3.2 times less than White Bread
|
| Vitamin A | 554IU | 11% | 23% |
30.2 times less than Carrot
|
| Vitamin A RAE | 166µg | 18% | 26% | |
| Selenium | 34.3µg | 62% | 28% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.47mg | 36% | 15% |
3.6 times more than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 95% |
398.9 times less than Turkey meat
|
| Vitamin B5 | 1.89mg | 38% | 28% |
1.7 times more than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oat
|
| Vitamin B12 | 1.69µg | 70% | 34% |
2.4 times more than Pork
|
| Folate | 71µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 3.63g | 18% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.57g | N/A | 34% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.66g | N/A | 35% |
28.5 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 69% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 0.92mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.2 times more than Egg
|
| Valine | 0.99mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 171
% Daily Value*
18%
Total Fat
12g
18%
Saturated Fat 4g
311%
Cholesterol 933mg
7%
Sodium 151mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
99mg
10%
Iron
4mg
50%
Potassium
142mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.