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Cranberry juice vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between Cranberry juice and Gewürztraminer?

    We used Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Cranberry juice vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +∞%
    Contains more Carbs +420%
    Contains more Protein +∞%
    Contains more Other +4804.8%
    Equal in Water - 87.03
    14% 86%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 13.52 g
    Water: 86.17 g
    Other: 0.21 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Fats +∞%
    Contains more Carbs +420%
    Contains more Protein +∞%
    Contains more Other +4804.8%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cranberry juice Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Cranberry juice Gewürztraminer Opinion
    Net carbs 13.52g 2.6g Cranberry juice
    Protein 0g 0.07g Gewürztraminer
    Fats 0.1g 0g Cranberry juice
    Carbs 13.52g 2.6g Cranberry juice
    Calories 54kcal 81kcal Gewürztraminer
    Fructose 4.97g Cranberry juice
    Sugar 11.87g Gewürztraminer
    Calcium 3mg Cranberry juice
    Iron 0.1mg Cranberry juice
    Magnesium 1mg Cranberry juice
    Phosphorus 1mg Cranberry juice
    Potassium 14mg Cranberry juice
    Sodium 2mg Gewürztraminer
    Zinc 0.03mg Cranberry juice
    Copper 0.01mg Cranberry juice
    Manganese 0.048mg Cranberry juice
    Selenium 0.2µg Cranberry juice
    Vitamin A 8IU Cranberry juice
    Vitamin E 0.22mg Cranberry juice
    Vitamin C 42.3mg Cranberry juice
    Vitamin B3 0.041mg Cranberry juice
    Vitamin B5 0.052mg Cranberry juice
    Vitamin K 1µg Cranberry juice
    Saturated Fat 0.009g Gewürztraminer
    Monounsaturated Fat 0.019g Cranberry juice
    Polyunsaturated fat 0.059g Cranberry juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cranberry juice Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    13%
    Cranberry juice
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    2%
    Cranberry juice
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 11.87g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.009g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 59)
    Which food is cheaper?
    Cranberry juice
    Cranberry juice is cheaper (difference - $3)
    Which food is richer in minerals?
    Cranberry juice
    Cranberry juice is relatively richer in minerals
    Which food is richer in vitamins?
    Cranberry juice
    Cranberry juice is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.