Cranberry juice nutrition: calories, carbs, GI, protein, fiber, fats
Cranberry juice cocktail, bottled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cranberry juice
|
Glycemic index ⓘ
Source: The mean GI of three. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories for selected serving | 54 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (253 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 0 mg |
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Sugar ⓘHigher in Sugar content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 60% of foods
Carbs ⓘHigher in Carbs content than 57% of foods
Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods
Cranberry juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 fl oz | 17 | 31.6 g |
Cranberry juice Glycemic index (GI)
Source:
The mean GI of three. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cranberry juice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
127mg of 90mg
141%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.12mg of 16mg
0.77%
Vitamin B5:
0.16mg of 5mg
3.1%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
3.3mg of 550mg
0.6%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 5%
13.5 g of 300 g
13.5 g (5% of DV )
Water:
Daily Value: 4%
86.2 g of 2,000 g
86.2 g (4% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.06 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
6.8 g
Fructose:
5 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Fiber content ratio for Cranberry juice
Sugar:
12 g
Fiber:
0 g
Other:
1.7 g
All nutrients for Cranberry juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 42mg | 47% | 13% |
1.3 times less than Lemon
|
| Net carbs | 14g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 14mg | 0% | 96% |
10.5 times less than Cucumber
|
| Iron | 0.1mg | 1% | 93% |
26 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 1mg | 0% | 97% |
182 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 67% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.04mg | 0% | 95% |
233.5 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
21.7 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 94% |
655 times less than Beef broiled
|
| Choline | 1.1mg | 0% | 96% | |
| Monounsaturated Fat | 0.02g | N/A | 89% |
515.7 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
799.6 times less than Walnut
|
| Fructose | 5g | 6% | 82% |
1.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0.15%
Total Fat
0.1g
0.04%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
4.5%
Total Carbohydrate
14g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
0.1mg
1.3%
Potassium
14mg
0.41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cranberry juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.