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Cranberry juice nutrition: calories, carbs, GI, protein, fiber, fats

Cranberry juice cocktail, bottled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cranberry juice

Cranberry juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
59 (medium)
Calories ⓘ Calories per 100-gram serving 54
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13.52 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 0.4mg
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods
TOP 37% Sugar ⓘHigher in Sugar content than 63% of foods
TOP 40% Net carbs ⓘHigher in Net carbs content than 60% of foods
TOP 43% Carbs ⓘHigher in Carbs content than 57% of foods
TOP 57% Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods

Cranberry juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 54
Calories in 1 fl oz 17 31.6 g

Cranberry juice Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
59

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 4% 1% 1% 2% 1% 1% 4% 7% 2% 1%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.1 mg of 8 mg 1%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 1 mg of 700 mg 0%
Potassium: 14 mg of 3,400 mg 0%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.03 mg of 11 mg 0%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0.048 mg of 2 mg 2%
Selenium: 0.2 µg of 55 µg 0%
Choline: 1.1 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.048 mg
TOP 67%
Iron
0.1 mg
TOP 93%
Selenium
0.2 µg
TOP 94%
Calcium
3 mg
TOP 95%
Copper
0.01 mg
TOP 95%
Zinc
0.03 mg
TOP 96%
Sodium
2 mg
TOP 96%
Choline
1.1 mg
TOP 96%
Potassium
14 mg
TOP 96%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Vitamin A: 8 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 42.3 mg of 90 mg 47%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0.041 mg of 16 mg 0%
Vitamin B5: 0.052 mg of 5 mg 1%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
42.3 mg
TOP 13%
Vitamin A
8 IU
TOP 66%
Vitamin E
0.22 mg
TOP 74%
Vitamin K
1 µg
TOP 78%
Vitamin B5
0.052 mg
TOP 93%
Vitamin B3
0.041 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%

Macronutrients chart

14% 84%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
13.52 g of 300 g
5%
Water:
Daily Value: 4%
86.17 g of 2,000 g
4%
Other:
0.21 g

Fat type information

10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g

Carbohydrate type breakdown

57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g

Fiber content ratio for Cranberry juice

88% 12%
Sugar: 11.87 g
Fiber: 0 g
Other: 1.65 g

All nutrients for Cranberry juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 54kcal 3% 85% 1.1 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0.1g 0% 93% 333.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 42.3mg 47% 13% 1.3 times less than LemonLemon
Net carbs 13.52g N/A 40% 4 times less than ChocolateChocolate
Carbs 13.52g 5% 43% 2.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.1mg 1% 93% 26 times less than BeefBeef
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 14mg 0% 96% 10.5 times less than CucumberCucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Sugar 11.87g N/A 37% 1.3 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.03mg 0% 96% 210.3 times less than BeefBeef
Phosphorus 1mg 0% 97% 182 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 8IU 0% 66% 2088.3 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwifruitKiwifruit
Selenium 0.2µg 0% 94%
Manganese 0.05mg 2% 67%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0.04mg 0% 95% 233.5 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 21.7 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1µg 1% 78% 101.6 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.01g 0% 94% 655 times less than BeefBeef
Monounsaturated Fat 0.02g N/A 89% 515.7 times less than AvocadoAvocado
Polyunsaturated fat 0.06g N/A 89% 799.6 times less than WalnutWalnut
Fructose 4.97g 6% 82% 1.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
5%
Total Carbohydrate 14g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 14mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cranberry juice nutrition infographic

Cranberry juice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.