Cranberry juice nutrition: calories, carbs, GI, protein, fiber, fats
Cranberry juice cocktail, bottled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cranberry juice
Glycemic index ⓘ
Source: The mean GI of three. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
Glycemic load | 20 (medium) |
Calories ⓘ Calories per 100-gram serving | 54 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.52 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (253 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 0.4mg |
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Sugar ⓘHigher in Sugar content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 60% of foods
Carbs ⓘHigher in Carbs content than 57% of foods
Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods
Cranberry juice calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 54 | |
Calories in 1 fl oz | 17 | 31.6 g |
Cranberry juice Glycemic index (GI)
Source:
The mean GI of three. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Cranberry juice Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.1 mg of 8 mg
1%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
1 mg of 700 mg
0%
Potassium:
14 mg of 3,400 mg
0%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.03 mg of 11 mg
0%
Copper:
0.01 mg of 1 mg
1%
Manganese:
0.048 mg of 2 mg
2%
Selenium:
0.2 µg of 55 µg
0%
Choline:
1.1 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.048 mg
TOP 67%
Iron
0.1 mg
TOP 93%
Selenium
0.2 µg
TOP 94%
Calcium
3 mg
TOP 95%
Copper
0.01 mg
TOP 95%
Zinc
0.03 mg
TOP 96%
Sodium
2 mg
TOP 96%
Choline
1.1 mg
TOP 96%
Potassium
14 mg
TOP 96%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
8 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
42.3 mg of 90 mg
47%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0.041 mg of 16 mg
0%
Vitamin B5:
0.052 mg of 5 mg
1%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
42.3 mg
TOP 13%
Vitamin A
8 IU
TOP 66%
Vitamin E
0.22 mg
TOP 74%
Vitamin K
1 µg
TOP 78%
Vitamin B5
0.052 mg
TOP 93%
Vitamin B3
0.041 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
13.52 g of 300 g
5%
Water:
Daily Value: 4%
86.17 g of 2,000 g
4%
Other:
0.21 g
Fat type information
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.059 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Fiber content ratio for Cranberry juice
Sugar:
11.87 g
Fiber:
0 g
Other:
1.65 g
All nutrients for Cranberry juice per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 54kcal | 3% | 85% | 1.1 times more than Orange |
Protein | 0g | 0% | 100% | N/A |
Fats | 0.1g | 0% | 93% | 333.1 times less than Cheddar Cheese |
Vitamin C | 42.3mg | 47% | 13% | 1.3 times less than Lemon |
Net carbs | 13.52g | N/A | 40% | 4 times less than Chocolate |
Carbs | 13.52g | 5% | 43% | 2.1 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.1mg | 1% | 93% | 26 times less than Beef broiled |
Calcium | 3mg | 0% | 95% | 41.7 times less than Milk |
Potassium | 14mg | 0% | 96% | 10.5 times less than Cucumber |
Magnesium | 1mg | 0% | 97% | 140 times less than Almond |
Sugar | 11.87g | N/A | 37% | 1.3 times more than Coca-Cola |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.01mg | 1% | 95% | 14.2 times less than Shiitake |
Zinc | 0.03mg | 0% | 96% | 210.3 times less than Beef broiled |
Phosphorus | 1mg | 0% | 97% | 182 times less than Chicken meat |
Sodium | 2mg | 0% | 96% | 245 times less than White Bread |
Vitamin A | 8IU | 0% | 66% | 2088.3 times less than Carrot |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.22mg | 1% | 74% | 6.6 times less than Kiwifruit |
Selenium | 0.2µg | 0% | 94% | |
Manganese | 0.05mg | 2% | 67% | |
Vitamin B1 | 0mg | 0% | 100% | N/A |
Vitamin B2 | 0mg | 0% | 100% | N/A |
Vitamin B3 | 0.04mg | 0% | 95% | 233.5 times less than Turkey meat |
Vitamin B5 | 0.05mg | 1% | 93% | 21.7 times less than Sunflower seed |
Vitamin B6 | 0mg | 0% | 100% | N/A |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 1µg | 1% | 78% | 101.6 times less than Broccoli |
Folate | 0µg | 0% | 100% | N/A |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.01g | 0% | 94% | 655 times less than Beef broiled |
Monounsaturated Fat | 0.02g | N/A | 89% | 515.7 times less than Avocado |
Polyunsaturated fat | 0.06g | N/A | 89% | 799.6 times less than Walnut |
Fructose | 4.97g | 6% | 82% | 1.2 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
5%
Total Carbohydrate
14g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
14mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cranberry juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.