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  6. Croissant vs. Oat bread

Croissant vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Croissant and Oat bread?

  • Croissant is richer in Vitamin A RAE, while Oat bread is higher in Manganese, Vitamin B3, Iron, Selenium, Vitamin B1, Vitamin B2, and Fiber.
  • Croissant's daily need coverage for Saturated Fat is 55% higher.

We used Croissants, butter and Bread, oat bran types in this comparison.

Infographic

Croissant vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
0
:
10
Oat bread
Oat bread
Contains more Calcium +75.7%
Contains more Iron +53.7%
Contains more Magnesium +118.8%
Contains more Phosphorus +34.3%
Contains more Potassium +24.6%
Contains less Sodium -24.4%
Contains more Zinc +18.7%
Contains more Copper +68.8%
Contains more Manganese +136.1%
Contains more Selenium +32.2%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +75.7%
Contains more Iron +53.7%
Contains more Magnesium +118.8%
Contains more Phosphorus +34.3%
Contains more Potassium +24.6%
Contains less Sodium -24.4%
Contains more Zinc +18.7%
Contains more Copper +68.8%
Contains more Manganese +136.1%
Contains more Selenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
7
:
4
Oat bread
Oat bread
Contains more Vitamin A +14780%
Contains more Vitamin E +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B6 +25.9%
Equal in Folate - 81
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +14780%
Contains more Vitamin E +90.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B6 +25.9%
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Oat bread
Oat bread
Contains more Fats +377.3%
Contains more Carbs +15.1%
Contains more Other +28.6%
Contains more Protein +26.8%
Contains more Water +89.7%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +377.3%
Contains more Carbs +15.1%
Contains more Other +28.6%
Contains more Protein +26.8%
Contains more Water +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +247.5%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +54.8%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +247.5%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Oat bread Opinion
Net carbs 43.2g 35.3g Croissant
Protein 8.2g 10.4g Oat bread
Fats 21g 4.4g Croissant
Carbs 45.8g 39.8g Croissant
Calories 406kcal 236kcal Croissant
Sugar 11.26g 7.7g Oat bread
Fiber 2.6g 4.5g Oat bread
Calcium 37mg 65mg Oat bread
Iron 2.03mg 3.12mg Oat bread
Magnesium 16mg 35mg Oat bread
Phosphorus 105mg 141mg Oat bread
Potassium 118mg 147mg Oat bread
Sodium 467mg 353mg Oat bread
Zinc 0.75mg 0.89mg Oat bread
Copper 0.08mg 0.135mg Oat bread
Manganese 0.33mg 0.779mg Oat bread
Selenium 22.7µg 30µg Oat bread
Vitamin A 744IU 5IU Croissant
Vitamin A RAE 206µg 2µg Croissant
Vitamin E 0.84mg 0.44mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.504mg Oat bread
Vitamin B2 0.241mg 0.346mg Oat bread
Vitamin B3 2.188mg 4.831mg Oat bread
Vitamin B5 0.861mg 0.581mg Croissant
Vitamin B6 0.058mg 0.073mg Oat bread
Folate 88µg 81µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 1.2µg Croissant
Tryptophan 0.099mg 0.131mg Oat bread
Threonine 0.284mg 0.299mg Oat bread
Isoleucine 0.365mg 0.399mg Oat bread
Leucine 0.623mg 0.733mg Oat bread
Lysine 0.329mg 0.297mg Croissant
Methionine 0.175mg 0.179mg Oat bread
Phenylalanine 0.416mg 0.518mg Oat bread
Valine 0.41mg 0.461mg Oat bread
Histidine 0.187mg 0.225mg Oat bread
Cholesterol 67mg 0mg Oat bread
Saturated Fat 11.659g 0.697g Oat bread
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 1.59g Croissant
Polyunsaturated fat 1.094g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
35%
Oat bread
Minerals Daily Need Coverage Score
43%
Croissant
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 10.962g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.