Oat bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, oat bran
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oat bread
|
Glycemic index ⓘ
Source: The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Calories ⓘ Calories per 100-gram serving | 236 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35.3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Iron ⓘHigher in Iron content than 80% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Oat bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 1 slice | 71 | 30 g |
Oat bread Glycemic index (GI)
Source:
The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
65 mg of 1,000 mg
7%
Iron:
3.12 mg of 8 mg
39%
Magnesium:
35 mg of 420 mg
8%
Phosphorus:
141 mg of 700 mg
20%
Potassium:
147 mg of 3,400 mg
4%
Sodium:
353 mg of 2,300 mg
15%
Zinc:
0.89 mg of 11 mg
8%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.779 mg of 2 mg
34%
Selenium:
30 µg of 55 µg
55%
Choline:
18.7 mg of 550 mg
3%
Mineral chart - relative view
Iron
3.12 mg
TOP 20%
Magnesium
35 mg
TOP 28%
Calcium
65 mg
TOP 29%
Sodium
353 mg
TOP 30%
Selenium
30 µg
TOP 32%
Manganese
0.779 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Phosphorus
141 mg
TOP 54%
Zinc
0.89 mg
TOP 56%
Potassium
147 mg
TOP 71%
Choline
18.7 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.44 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.504 mg of 1 mg
42%
Vitamin B2:
0.346 mg of 1 mg
27%
Vitamin B3:
4.831 mg of 16 mg
30%
Vitamin B5:
0.581 mg of 5 mg
12%
Vitamin B6:
0.073 mg of 1 mg
6%
Folate:
81 µg of 400 µg
20%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.504 mg
TOP 18%
Vitamin B2
0.346 mg
TOP 21%
Folate
81 µg
TOP 27%
Vitamin B3
4.831 mg
TOP 34%
Vitamin B5
0.581 mg
TOP 53%
Vitamin E
0.44 mg
TOP 59%
Vitamin A
5 IU
TOP 70%
Vitamin B6
0.073 mg
TOP 71%
Vitamin K
1.2 µg
TOP 76%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
21%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 13%
39.8 g of 300 g
13%
Water:
Daily Value: 2%
44 g of 2,000 g
2%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
131 mg of 280 mg
47%
Threonine:
299 mg of 1,050 mg
28%
Isoleucine:
399 mg of 1,400 mg
29%
Leucine:
733 mg of 2,730 mg
27%
Lysine:
297 mg of 2,100 mg
14%
Methionine:
179 mg of 1,050 mg
17%
Phenylalanine:
518 mg of 1,750 mg
30%
Valine:
461 mg of 1,820 mg
25%
Histidine:
225 mg of 700 mg
32%
Fat type information
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Fiber content ratio for Oat bread
Sugar:
7.7 g
Fiber:
4.5 g
Other:
27.6 g
All nutrients for Oat bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 236kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 10.4g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35.3g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 39.8g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.12mg | 39% | 20% |
1.2 times more than Beef
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almond
|
| Sugar | 7.7g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 353mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.44mg | 3% | 59% |
3.3 times less than Kiwifruit
|
| Selenium | 30µg | 55% | 32% | |
| Manganese | 0.78mg | 34% | 34% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 4.83mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Saturated Fat | 0.7g | 3% | 66% |
8.5 times less than Beef
|
| Monounsaturated Fat | 1.59g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 1.69g | N/A | 35% |
27.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
15%
Sodium 353mg
13%
Total Carbohydrate
40g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
65mg
7%
Iron
3mg
38%
Potassium
147mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Oat bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.