Oat bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, oat bran
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oat bread
|
Glycemic index ⓘ
Source: The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories for selected serving | 236 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509001963 | 44 mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Iron ⓘHigher in Iron content than 80% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Oat bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 1 slice | 71 | 30 g |
Oat bread Glycemic index (GI)
Source:
The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Oat bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
1.3mg of 15mg
8.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
126%
Vitamin B2:
1mg of 1mg
80%
Vitamin B3:
14mg of 16mg
91%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
56mg of 550mg
10%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 13%
39.8 g of 300 g
39.8 g (13% of DV )
Water:
Daily Value: 2%
44 g of 2,000 g
44 g (2% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
393mg of 280mg
140%
Threonine:
897mg of 1,050mg
85%
Isoleucine:
1197mg of 1,400mg
86%
Leucine:
2199mg of 2,730mg
81%
Lysine:
891mg of 2,100mg
42%
Methionine:
537mg of 1,050mg
51%
Phenylalanine:
1554mg of 1,750mg
89%
Valine:
1383mg of 1,820mg
76%
Histidine:
675mg of 700mg
96%
Fat type information
Saturated Fat:
0.7 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Oat bread
Sugar:
7.7 g
Fiber:
4.5 g
Other:
28 g
All nutrients for Oat bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 236kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 10g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 40g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 7.7g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 353mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.44mg | 3% | 59% |
3.3 times less than Kiwi
|
| Manganese | 0.78mg | 34% | 34% | |
| Selenium | 30µg | 55% | 32% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Saturated Fat | 0.7g | 3% | 66% |
8.5 times less than Beef broiled
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated Fat | 1.6g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
27.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
6.8%
Total Fat
4.4g
3.2%
Saturated Fat 0.7g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 353mg
13%
Total Carbohydrate
40g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
65mg
6.5%
Iron
3.1mg
39%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Oat bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.