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Oat bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, oat bran
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Oat bread

Oat bread
Glycemic index ⓘ Source:
The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
64 (medium)
Calories ⓘ Calories per 100-gram serving 236
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35.3 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.5 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509001963 44mg
TOP 18% Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
TOP 20% Iron ⓘHigher in Iron content than 80% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 21% Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods

Oat bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 236
Calories in 1 oz 67 28.35 g
Calories in 1 slice 71 30 g

Oat bread Glycemic index (GI)

Source:
The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
64

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 117% 25% 61% 13% 47% 25% 45% 102% 164% 11%
Calcium: 65 mg of 1,000 mg 7%
Iron: 3.12 mg of 8 mg 39%
Magnesium: 35 mg of 420 mg 8%
Phosphorus: 141 mg of 700 mg 20%
Potassium: 147 mg of 3,400 mg 4%
Sodium: 353 mg of 2,300 mg 15%
Zinc: 0.89 mg of 11 mg 8%
Copper: 0.135 mg of 1 mg 15%
Manganese: 0.779 mg of 2 mg 34%
Selenium: 30 µg of 55 µg 55%
Choline: 18.7 mg of 550 mg 3%

Mineral chart - relative view

Iron
3.12 mg
TOP 20%
Magnesium
35 mg
TOP 28%
Calcium
65 mg
TOP 29%
Sodium
353 mg
TOP 30%
Selenium
30 µg
TOP 32%
Manganese
0.779 mg
TOP 34%
Copper
0.135 mg
TOP 41%
Phosphorus
141 mg
TOP 54%
Zinc
0.89 mg
TOP 56%
Potassium
147 mg
TOP 71%
Choline
18.7 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Vitamin A: 5 IU of 5,000 IU 0%
Vitamin E : 0.44 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.504 mg of 1 mg 42%
Vitamin B2: 0.346 mg of 1 mg 27%
Vitamin B3: 4.831 mg of 16 mg 30%
Vitamin B5: 0.581 mg of 5 mg 12%
Vitamin B6: 0.073 mg of 1 mg 6%
Folate: 81 µg of 400 µg 20%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.2 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.504 mg
TOP 18%
Vitamin B2
0.346 mg
TOP 21%
Folate
81 µg
TOP 27%
Vitamin B3
4.831 mg
TOP 34%
Vitamin B5
0.581 mg
TOP 53%
Vitamin E
0.44 mg
TOP 59%
Vitamin A
5 IU
TOP 70%
Vitamin B6
0.073 mg
TOP 71%
Vitamin K
1.2 µg
TOP 76%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

11% 5% 39% 43% 2%
Protein:
Daily Value: 21%
10.4 g of 50 g
21%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 13%
39.8 g of 300 g
13%
Water:
Daily Value: 2%
44 g of 2,000 g
2%
Other:
1.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 141% 86% 86% 81% 43% 52% 89% 76% 97%
Tryptophan: 131 mg of 280 mg 47%
Threonine: 299 mg of 1,050 mg 28%
Isoleucine: 399 mg of 1,400 mg 29%
Leucine: 733 mg of 2,730 mg 27%
Lysine: 297 mg of 2,100 mg 14%
Methionine: 179 mg of 1,050 mg 17%
Phenylalanine: 518 mg of 1,750 mg 30%
Valine: 461 mg of 1,820 mg 25%
Histidine: 225 mg of 700 mg 32%

Fat type information

18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g

Fiber content ratio for Oat bread

19% 11% 69%
Sugar: 7.7 g
Fiber: 4.5 g
Other: 27.6 g

All nutrients for Oat bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 236kcal 12% 40% 5 times more than OrangeOrange
Protein 10.4g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 35.3g N/A 24% 1.5 times less than ChocolateChocolate
Carbs 39.8g 13% 24% 1.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.12mg 39% 20% 1.2 times more than BeefBeef
Calcium 65mg 7% 29% 1.9 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Magnesium 35mg 8% 28% 4 times less than AlmondAlmond
Sugar 7.7g N/A 43% 1.2 times less than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.89mg 8% 56% 7.1 times less than BeefBeef
Phosphorus 141mg 20% 54% 1.3 times less than Chicken meatChicken meat
Sodium 353mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 5IU 0% 70% 3341.2 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.44mg 3% 59% 3.3 times less than KiwifruitKiwifruit
Selenium 30µg 55% 32%
Manganese 0.78mg 34% 34%
Vitamin B1 0.5mg 42% 18% 1.9 times more than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 4.83mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 53% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 81µg 20% 27% 1.3 times more than Brussels sproutBrussels sprout
Saturated Fat 0.7g 3% 66% 8.5 times less than BeefBeef
Monounsaturated Fat 1.59g N/A 58% 6.2 times less than AvocadoAvocado
Polyunsaturated fat 1.69g N/A 35% 27.8 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 78% 2.4 times less than BeefBeef
Isoleucine 0.4mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.73mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.3mg 0% 81% 1.5 times less than TofuTofu
Methionine 0.18mg 0% 77% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.52mg 0% 75% 1.3 times less than EggEgg
Valine 0.46mg 0% 77% 4.4 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 78% 3.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
15%
Sodium 353mg
13%
Total Carbohydrate 40g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 65mg 7%

Iron 3mg 38%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Oat bread nutrition infographic

Oat bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.