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Oat bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, oat bran
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Oat bread

Oat bread
Glycemic index ⓘ Source:
The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
64 (medium)
Glycemic load 7 (low)
Calories  ⓘ Calories for selected serving 236 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (30 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.5 (acidic)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509001963 44 mg
TOP 18% Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
TOP 20% Iron ⓘHigher in Iron content than 80% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 21% Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods

Oat bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 236
Calories in 1 oz 67 28.35 g
Calories in 1 slice 71 30 g

Oat bread Glycemic index (GI)

Source:
The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
64

Oat bread Glycemic load (GL)

7

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 117% 25% 60% 13% 46% 24% 45% 102% 164%
Calcium: 195mg of 1,000mg 20%
Iron: 9.4mg of 8mg 117%
Magnesium: 105mg of 420mg 25%
Phosphorus: 423mg of 700mg 60%
Potassium: 441mg of 3,400mg 13%
Sodium: 1059mg of 2,300mg 46%
Zinc: 2.7mg of 11mg 24%
Copper: 0.41mg of 1mg 45%
Manganese: 2.3mg of 2mg 102%
Selenium: 90µg of 55µg 164%

Mineral chart - relative view

3.1 mg
TOP 20%
35 mg
TOP 28%
65 mg
TOP 29%
353 mg
TOP 30%
30 µg
TOP 32%
0.78 mg
TOP 34%
0.14 mg
TOP 41%
141 mg
TOP 54%
0.89 mg
TOP 56%
147 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.3% 8.8% 0% 0% 126% 80% 91% 35% 17% 61% 0% 10% 3%
Vitamin A: 15IU of 5,000IU 0.3%
Vitamin E : 1.3mg of 15mg 8.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.5mg of 1mg 126%
Vitamin B2: 1mg of 1mg 80%
Vitamin B3: 14mg of 16mg 91%
Vitamin B5: 1.7mg of 5mg 35%
Vitamin B6: 0.22mg of 1mg 17%
Folate: 243µg of 400µg 61%
Vitamin B12: 0µg of 2µg 0%
Choline: 56mg of 550mg 10%
Vitamin K: 3.6µg of 120µg 3%

Vitamin chart - relative view

0.5 mg
TOP 18%
0.35 mg
TOP 21%
81 µg
TOP 27%
4.8 mg
TOP 34%
0.58 mg
TOP 53%
0.44 mg
TOP 59%
5 IU
TOP 70%
0.07 mg
TOP 71%
19 mg
TOP 76%
1.2 µg
TOP 76%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

11% 5% 39% 43% 2%
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 13%
39.8 g of 300 g
39.8 g (13% of DV )
Water:
Daily Value: 2%
44 g of 2,000 g
44 g (2% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 140% 85% 86% 81% 42% 51% 89% 76% 96%
Tryptophan: 393mg of 280mg 140%
Threonine: 897mg of 1,050mg 85%
Isoleucine: 1197mg of 1,400mg 86%
Leucine: 2199mg of 2,730mg 81%
Lysine: 891mg of 2,100mg 42%
Methionine: 537mg of 1,050mg 51%
Phenylalanine: 1554mg of 1,750mg 89%
Valine: 1383mg of 1,820mg 76%
Histidine: 675mg of 700mg 96%

Fat type information

18% 40% 43%
Saturated Fat: 0.7 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Oat bread

19% 11% 69%
Sugar: 7.7 g
Fiber: 4.5 g
Other: 28 g

All nutrients for Oat bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 236kcal 12% 40% 5 times more than OrangeOrange
Protein 10g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 35g N/A 24% 1.5 times less than ChocolateChocolate
Carbs 40g 13% 24% 1.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 35mg 8% 28% 4 times less than AlmondAlmond
Calcium 65mg 7% 29% 1.9 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Iron 3.1mg 39% 20% 1.2 times more than Beef broiledBeef broiled
Sugar 7.7g N/A 43% 1.2 times less than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.89mg 8% 56% 7.1 times less than Beef broiledBeef broiled
Phosphorus 141mg 20% 54% 1.3 times less than Chicken meatChicken meat
Sodium 353mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 5IU 0% 70% 3341.2 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.44mg 3% 59% 3.3 times less than KiwifruitKiwifruit
Manganese 0.78mg 34% 34%
Selenium 30µg 55% 32%
Vitamin B1 0.5mg 42% 18% 1.9 times more than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 4.8mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 53% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 81µg 20% 27% 1.3 times more than Brussels sproutBrussels sprout
Saturated Fat 0.7g 3% 66% 8.5 times less than Beef broiledBeef broiled
Choline 19mg 3% 76%
Monounsaturated Fat 1.6g N/A 58% 6.2 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 35% 27.8 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 78% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.4mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.73mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.3mg 0% 81% 1.5 times less than TofuTofu
Methionine 0.18mg 0% 77% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.52mg 0% 75% 1.3 times less than EggEgg
Valine 0.46mg 0% 77% 4.4 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 78% 3.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
6.8%
Total Fat 4.4g
3.2%
Saturated Fat 0.7g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 353mg
13%
Total Carbohydrate 40g
18%
Dietary Fiber 4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 65mg 6.5%

Iron 3.1mg 39%

Potassium 147mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Oat bread nutrition infographic

Oat bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.