Danish pastry vs. Pita — In-Depth Nutrition Comparison
Compare
How are Danish pastry and Pita different?
- Danish pastry is richer in Vitamin B2, Folate, and Vitamin B12, while Pita is higher in Copper, Vitamin B1, Manganese, and Calcium.
- Danish pastry covers your daily need of Saturated Fat 33% more than Pita.
- Pita is lower in Cholesterol.
Danish pastry, cheese and Bread, pita, white, unenriched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+28.6%
Contains
more
Phosphorus
+11.3%
Contains
less
Sodium
-22.2%
Contains
more
Calcium
+145.7%
Contains
more
Magnesium
+73.3%
Contains
more
Potassium
+22.4%
Contains
more
Zinc
+20%
Contains
more
Copper
+88.8%
Contains
more
Manganese
+37%
Contains
more
Iron
+28.6%
Contains
more
Phosphorus
+11.3%
Contains
less
Sodium
-22.2%
Contains
more
Calcium
+145.7%
Contains
more
Magnesium
+73.3%
Contains
more
Potassium
+22.4%
Contains
more
Zinc
+20%
Contains
more
Copper
+88.8%
Contains
more
Manganese
+37%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+168%
Contains
more
Vitamin B6
+17.6%
Contains
more
Folate
+150%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+40.5%
Contains
more
Vitamin B5
+30.6%
Equal in Vitamin B3 - 2.142
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+168%
Contains
more
Vitamin B6
+17.6%
Contains
more
Folate
+150%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+40.5%
Contains
more
Vitamin B5
+30.6%
Equal in Vitamin B3 - 2.142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1725%
Contains
more
Protein
+13.8%
Contains
more
Carbs
+49.7%
Contains
more
Other
+26.7%
Equal in Water - 32.1
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
more
Fats
+1725%
Contains
more
Protein
+13.8%
Contains
more
Carbs
+49.7%
Contains
more
Other
+26.7%
Equal in Water - 32.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+10674.3%
Contains
more
Polyunsaturated fat
+381.3%
Contains
less
Saturated Fat
-97.6%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
more
Monounsaturated Fat
+10674.3%
Contains
more
Polyunsaturated fat
+381.3%
Contains
less
Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.2g | 53.5g |
|
| Protein | 8g | 9.1g |
|
| Fats | 21.9g | 1.2g |
|
| Carbs | 37.2g | 55.7g |
|
| Calories | 374kcal | 275kcal |
|
| Sugar | 6.95g |
|
|
| Fiber | 1g | 2.2g |
|
| Calcium | 35mg | 86mg |
|
| Iron | 1.8mg | 1.4mg |
|
| Magnesium | 15mg | 26mg |
|
| Phosphorus | 108mg | 97mg |
|
| Potassium | 98mg | 120mg |
|
| Sodium | 417mg | 536mg |
|
| Zinc | 0.7mg | 0.84mg |
|
| Copper | 0.089mg | 0.168mg |
|
| Manganese | 0.351mg | 0.481mg |
|
| Selenium | 18.9µg |
|
|
| Vitamin A | 128IU | 0IU |
|
| Vitamin A RAE | 35µg | 0µg |
|
| Vitamin E | 0.35mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.19mg | 0.267mg |
|
| Vitamin B2 | 0.26mg | 0.097mg |
|
| Vitamin B3 | 2mg | 2.142mg |
|
| Vitamin B5 | 0.304mg | 0.397mg |
|
| Vitamin B6 | 0.04mg | 0.034mg |
|
| Folate | 60µg | 24µg |
|
| Vitamin B12 | 0.2µg | 0µg |
|
| Vitamin K | 6.9µg |
|
|
| Tryptophan | 0.089mg | 0.105mg |
|
| Threonine | 0.293mg | 0.257mg |
|
| Isoleucine | 0.371mg | 0.349mg |
|
| Leucine | 0.644mg | 0.634mg |
|
| Lysine | 0.43mg | 0.219mg |
|
| Methionine | 0.174mg | 0.16mg |
|
| Phenylalanine | 0.402mg | 0.446mg |
|
| Valine | 0.412mg | 0.394mg |
|
| Histidine | 0.205mg | 0.195mg |
|
| Cholesterol | 23mg | 0mg |
|
| Saturated Fat | 6.794g | 0.166g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 11.313g | 0.105g |
|
| Polyunsaturated fat | 2.575g | 0.535g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 6.95g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 6.628g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)