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Danish pastry nutrition, glycemic index, calories and serving size

Danish pastry, cheese
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Danish pastry

Danish pastry
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pastry (71 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5 (acidic )
Calories
374
87% Fats
86% Monounsaturated Fat
81% Saturated Fat
81% Calories
75% Sodium
Explanation: This food contains more Fats than 87% of foods. More importantly, although there are several foods (13%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Monounsaturated Fat, Saturated Fat, Calories and Sodium

Danish pastry Glycemic index (GI)

59
Similar food data
67 French toast French toast
62 Muffin Muffin
67 Pancake Pancake

Danish pastry nutrition infographic

Danish pastry nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 16%
8 g of 50 g
16%
Fats:
Daily Value: 34%
21.9 g of 65 g
34%
Carbs:
Daily Value: 12%
37.2 g of 300 g
12%
Water:
Daily Value: 2%
31.4 g of 2,000 g
2%
Other:
1.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 374
% Daily Value*
34%
Total Fat 22g
35%
Saturated Fat 7g
Trans Fat g
8%
Cholesterol 23mg
17%
Sodium 417mg
12%
TotalCarbohydrate 37g
4%
Dietary Fiber 1g
Total Sugars 7g
Includes ? g Added Sugars
Protein 8g
Vitamin D 2mcg 1%

Calcium 35mg 4%

Iron 2mg 11%

Potassium 98mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 35 mg of 1,000 mg 4%
Iron: 1.8 mg of 18 mg 10%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 108 mg of 1,000 mg 11%
Potassium: 98 mg of 3,500 mg 3%
Sodium: 417 mg of 2,400 mg 17%
Zinc: 0.7 mg of 15 mg 5%
Copper: 0.089 mg of 2 mg 4%
Manganese: 0.351 mg of 2 mg 18%
Selenium: 18.9 µg of 70 µg 27%
Choline: 20.1 mg of 550 mg 4%

Mineral chart - relative view

Sodium
417 mg
TOP 25%
Calcium
35 mg
TOP 41%
Iron
1.8 mg
TOP 41%
Manganese
0.351 mg
TOP 43%
Selenium
18.9 mg
TOP 48%
Copper
0.089 mg
TOP 58%
Zinc
0.7 mg
TOP 61%
Phosphorus
108 mg
TOP 62%
Magnesium
15 mg
TOP 73%
Choline
20.1 mg
TOP 75%
Potassium
98 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 128 IU of 5,000 IU 3%
Vitamin E : 0.35 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.19 mg of 2 mg 13%
Vitamin B2: 0.26 mg of 2 mg 15%
Vitamin B3: 2 mg of 20 mg 10%
Vitamin B5: 0.304 mg of 10 mg 3%
Vitamin B6: 0.04 mg of 2 mg 2%
Folate, total: 60 µg of 400 µg 15%
Vitamin B12: 0.2 µg of 6 µg 3%
Vitamin K: 6.9 µg of 80 µg 9%
Folic acid (B9): 35 µg of 400 µg 9%

Vitamin chart - relative view

Folic acid (B9)
35 µg
TOP 31%
Folate, total
60 µg
TOP 32%
Vitamin B2
0.26 µg
TOP 32%
Vitamin B1
0.19 µg
TOP 35%
Vitamin A
128 µg
TOP 40%
Vitamin K
6.9 µg
TOP 53%
Vitamin C
0.1 µg
TOP 53%
Vitamin B12
0.2 µg
TOP 58%
Vitamin B3
2 µg
TOP 59%
Vitamin E
0.35 µg
TOP 64%
Vitamin B5
0.304 µg
TOP 73%
Vitamin B6
0.04 µg
TOP 83%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 89 mg of 280 mg 32%
Threonine: 293 mg of 1,050 mg 28%
Isoleucine: 371 mg of 1,400 mg 27%
Leucine: 644 mg of 2,730 mg 24%
Lysine: 430 mg of 2,100 mg 20%
Methionine: 174 mg of 1,050 mg 17%
Phenylalanine: 402 mg of 1,750 mg 23%
Valine: 412 mg of 1,820 mg 23%
Histidine: 205 mg of 700 mg 29%

Fat type information

Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g

Fiber content / ratio for Danish pastry

Sugars: 6.95 g
Fiber: 1 g

All nutrients for Danish pastry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 19% 50% 8g 2.8 times more than Broccoli
Fats 34% 13% 21.9g 1.5 times less than Cheese
Carbs 12% 25% 37.2g 1.3 times more than Rice
Calories 14% 19% 374kcal 8 times more than Orange
Sugars 8% 44% 6.95g 1.3 times less than Coca-Cola
Fiber 3% 50% 1g 2.4 times less than Orange
Calcium 4% 41% 35mg 3.6 times less than Milk
Iron 10% 41% 1.8mg 1.4 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 15% 62% 108mg 1.7 times less than Chicken meat
Potassium 2% 83% 98mg 1.5 times less than Cucumber
Sodium 17% 25% 417mg 1.2 times less than White Bread
Zinc 6% 61% 0.7mg 9 times less than Beef
Copper 0% 58% 0.09mg 1.6 times less than Shiitake
Vitamin A 3% 40% 128IU 130.5 times less than Carrot
Vitamin E 2% 64% 0.35mg 4.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 13% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 15% 32% 0.26mg 2 times more than Avocado
Vitamin B3 10% 59% 2mg 4.8 times less than Turkey meat
Vitamin B5 3% 73% 0.3mg 3.7 times less than Sunflower seed
Vitamin B6 2% 83% 0.04mg 3 times less than Oat
Folate, total 15% 32% 60µg Equal to Brussels sprout
Vitamin B12 3% 58% 0.2µg 3.5 times less than Pork
Vitamin K 9% 53% 6.9µg 14.7 times less than Broccoli
Folic acid (B9) 9% 31% 35µg INF times more than Banana
Tryptophan 0% 80% 0.09mg 3.4 times less than Chicken meat
Threonine 0% 79% 0.29mg 2.5 times less than Beef
Isoleucine 0% 78% 0.37mg 2.5 times less than Salmon
Leucine 0% 79% 0.64mg 3.8 times less than Tuna
Lysine 0% 78% 0.43mg 1.1 times less than Tofu
Methionine 0% 77% 0.17mg 1.8 times more than Quinoa
Phenylalanine 0% 79% 0.4mg 1.7 times less than Egg
Valine 0% 79% 0.41mg 4.9 times less than Soybean
Histidine 0% 79% 0.21mg 3.7 times less than Turkey meat
Cholesterol 8% 43% 23mg 16.2 times less than Egg
Saturated Fat 34% 19% 6.79g 1.2 times more than Beef
Monounsaturated Fat 0% 14% 11.31g 1.2 times more than Avocado
Polyunsaturated fat 0% 27% 2.58g 18.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.