Danish pastry nutrition, glycemic index, calories and serving size
Danish pastry, cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Danish pastry
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pastry (71 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5 (acidic )
Calories
374
Fats
Monounsaturated Fat
Saturated Fat
Calories
Sodium
Explanation: This food contains more Fats than 87% of foods. More importantly, although there are several foods (13%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Monounsaturated Fat, Saturated Fat, Calories and Sodium
Danish pastry Glycemic index (GI)
Similar food data
French toast 
Muffin 
Pancake 
Danish pastry nutrition infographic
Copy infographic link
Check out similar food or compare with current
Macronutrients chart
Protein:
16%
Daily Value: 16%
8 g of 50 g
Fats:
34%
Daily Value: 34%
21.9 g of 65 g
Carbs:
12%
Daily Value: 12%
37.2 g of 300 g
Water:
2%
Daily Value: 2%
31.4 g of 2,000 g
Other:
1.5 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
374
% Daily Value*
34%
Total Fat
22g
35%
Saturated Fat
7g
8%
Cholesterol
23mg
17%
Sodium
417mg
12%
TotalCarbohydrate
37g
4%
Dietary Fiber
1g
Total Sugars 7g
Includes ? g Added Sugars
Protein
8g
Vitamin D
2mcg
1%
Calcium
35mg
4%
Iron
2mg
11%
Potassium
98mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
1.8 mg of 18 mg
10%
Magnesium:
15 mg of 400 mg
4%
Phosphorus:
108 mg of 1,000 mg
11%
Potassium:
98 mg of 3,500 mg
3%
Sodium:
417 mg of 2,400 mg
17%
Zinc:
0.7 mg of 15 mg
5%
Copper:
0.089 mg of 2 mg
4%
Manganese:
0.351 mg of 2 mg
18%
Selenium:
18.9 µg of 70 µg
27%
Choline:
20.1 mg of 550 mg
4%
Mineral chart - relative view
Sodium
417 mg
TOP 25%
Calcium
35 mg
TOP 41%
Iron
1.8 mg
TOP 41%
Manganese
0.351 mg
TOP 43%
Selenium
18.9 mg
TOP 48%
Copper
0.089 mg
TOP 58%
Zinc
0.7 mg
TOP 61%
Phosphorus
108 mg
TOP 62%
Magnesium
15 mg
TOP 73%
Choline
20.1 mg
TOP 75%
Potassium
98 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
128 IU of 5,000 IU
3%
Vitamin E :
0.35 mg of 20 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 60 mg
0%
Vitamin B1:
0.19 mg of 2 mg
13%
Vitamin B2:
0.26 mg of 2 mg
15%
Vitamin B3:
2 mg of 20 mg
10%
Vitamin B5:
0.304 mg of 10 mg
3%
Vitamin B6:
0.04 mg of 2 mg
2%
Folate, total:
60 µg of 400 µg
15%
Vitamin B12:
0.2 µg of 6 µg
3%
Vitamin K:
6.9 µg of 80 µg
9%
Folic acid (B9):
35 µg of 400 µg
9%
Vitamin chart - relative view
Folic acid (B9)
35 µg
TOP 31%
Folate, total
60 µg
TOP 32%
Vitamin B2
0.26 µg
TOP 32%
Vitamin B1
0.19 µg
TOP 35%
Vitamin A
128 µg
TOP 40%
Vitamin K
6.9 µg
TOP 53%
Vitamin C
0.1 µg
TOP 53%
Vitamin B12
0.2 µg
TOP 58%
Vitamin B3
2 µg
TOP 59%
Vitamin E
0.35 µg
TOP 64%
Vitamin B5
0.304 µg
TOP 73%
Vitamin B6
0.04 µg
TOP 83%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
89 mg of 280 mg
32%
Threonine:
293 mg of 1,050 mg
28%
Isoleucine:
371 mg of 1,400 mg
27%
Leucine:
644 mg of 2,730 mg
24%
Lysine:
430 mg of 2,100 mg
20%
Methionine:
174 mg of 1,050 mg
17%
Phenylalanine:
402 mg of 1,750 mg
23%
Valine:
412 mg of 1,820 mg
23%
Histidine:
205 mg of 700 mg
29%
Fat type information
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Fiber content / ratio for Danish pastry
Sugars:
6.95 g
Fiber:
1 g
All nutrients for Danish pastry per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 19% | 50% | 8g |
2.8 times more than Broccoli 
|
| Fats | 34% | 13% | 21.9g |
1.5 times less than Cheese 
|
| Carbs | 12% | 25% | 37.2g |
1.3 times more than Rice 
|
| Calories | 14% | 19% | 374kcal |
8 times more than Orange 
|
| Sugars | 8% | 44% | 6.95g |
1.3 times less than Coca-Cola 
|
| Fiber | 3% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 4% | 41% | 35mg |
3.6 times less than Milk 
|
| Iron | 10% | 41% | 1.8mg |
1.4 times less than Beef 
|
| Magnesium | 4% | 73% | 15mg |
9.3 times less than Kidney bean 
|
| Phosphorus | 15% | 62% | 108mg |
1.7 times less than Chicken meat 
|
| Potassium | 2% | 83% | 98mg |
1.5 times less than Cucumber 
|
| Sodium | 17% | 25% | 417mg |
1.2 times less than White Bread 
|
| Zinc | 6% | 61% | 0.7mg |
9 times less than Beef
|
| Copper | 0% | 58% | 0.09mg |
1.6 times less than Shiitake 
|
| Vitamin A | 3% | 40% | 128IU |
130.5 times less than Carrot 
|
| Vitamin E | 2% | 64% | 0.35mg |
4.2 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 53% | 0.1mg |
530 times less than Lemon 
|
| Vitamin B1 | 13% | 35% | 0.19mg |
1.4 times less than Pea 
|
| Vitamin B2 | 15% | 32% | 0.26mg |
2 times more than Avocado 
|
| Vitamin B3 | 10% | 59% | 2mg |
4.8 times less than Turkey meat 
|
| Vitamin B5 | 3% | 73% | 0.3mg |
3.7 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 83% | 0.04mg |
3 times less than Oat 
|
| Folate, total | 15% | 32% | 60µg |
Equal to Brussels sprout 
|
| Vitamin B12 | 3% | 58% | 0.2µg |
3.5 times less than Pork 
|
| Vitamin K | 9% | 53% | 6.9µg |
14.7 times less than Broccoli
|
| Folic acid (B9) | 9% | 31% | 35µg |
INF times more than Banana 
|
| Tryptophan | 0% | 80% | 0.09mg |
3.4 times less than Chicken meat
|
| Threonine | 0% | 79% | 0.29mg |
2.5 times less than Beef
|
| Isoleucine | 0% | 78% | 0.37mg |
2.5 times less than Salmon 
|
| Leucine | 0% | 79% | 0.64mg |
3.8 times less than Tuna 
|
| Lysine | 0% | 78% | 0.43mg |
1.1 times less than Tofu 
|
| Methionine | 0% | 77% | 0.17mg |
1.8 times more than Quinoa 
|
| Phenylalanine | 0% | 79% | 0.4mg |
1.7 times less than Egg
|
| Valine | 0% | 79% | 0.41mg |
4.9 times less than Soybean 
|
| Histidine | 0% | 79% | 0.21mg |
3.7 times less than Turkey meat
|
| Cholesterol | 8% | 43% | 23mg |
16.2 times less than Egg
|
| Saturated Fat | 34% | 19% | 6.79g |
1.2 times more than Beef
|
| Monounsaturated Fat | 0% | 14% | 11.31g |
1.2 times more than Avocado
|
| Polyunsaturated fat | 0% | 27% | 2.58g |
18.3 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.