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  6. Espresso vs. Grape soda

Espresso vs. Grape soda — In-Depth Nutrition Comparison

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Important differences between Espresso and Grape soda

  • Espresso has more Vitamin B3, Magnesium, and Vitamin B2 than Grape soda.
  • Espresso's daily need coverage for Vitamin B3 is 33% more.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, carbonated, grape soda.

Infographic

Espresso vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
2
Grape soda
Grape soda
Contains more Iron +62.5%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +11400%
Contains more Copper +127.3%
Contains more Manganese +284.6%
Contains more Calcium +50%
Contains more Zinc +40%
Equal in Sodium - 15
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Iron +62.5%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +11400%
Contains more Copper +127.3%
Contains more Manganese +284.6%
Contains more Calcium +50%
Contains more Zinc +40%
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
10
:
0
Grape soda
Grape soda
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Grape soda
Grape soda
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +10.1%
Contains more Other +∞%
Contains more Carbs +570.7%
Equal in Water - 88.8
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +10.1%
Contains more Other +∞%
Contains more Carbs +570.7%
Equal in Water - 88.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Grape soda
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Grape soda Opinion
Net carbs 1.67g 11.2g Grape soda
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 11.2g Grape soda
Calories 9kcal 43kcal Grape soda
Calcium 2mg 3mg Grape soda
Iron 0.13mg 0.08mg Espresso
Magnesium 80mg 1mg Espresso
Phosphorus 7mg 0mg Espresso
Potassium 115mg 1mg Espresso
Sodium 14mg 15mg Espresso
Zinc 0.05mg 0.07mg Grape soda
Copper 0.05mg 0.022mg Espresso
Manganese 0.05mg 0.013mg Espresso
Vitamin E 0.01mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0mg Espresso
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0mg Espresso
Vitamin B5 0.028mg 0mg Espresso
Vitamin B6 0.002mg 0mg Espresso
Folate 1µg 0µg Espresso
Vitamin K 0.1µg Espresso
Saturated Fat 0.092g 0g Grape soda
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Grape soda
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
0%
Grape soda
Minerals Daily Need Coverage Score
10%
Espresso
2%
Grape soda

Comparison summary

Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Grape soda
Grape soda is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape soda
Grape soda is cheaper (difference - $1)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.