Espresso nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, coffee, brewed, espresso, restaurant-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Espresso
| Glycemic index ⓘ Espresso can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 9 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (29.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.2 (alkaline) |
Magnesium ⓘHigher in Magnesium content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 69% of foods
Caffeine ⓘHigher in Caffeine content than 61% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 48% of foods
Vitamin C ⓘHigher in Vitamin C content than 48% of foods
Espresso calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 9 | |
| Calories in 1 fl oz | 3 | 29.6 g |
Espresso Glycemic index (GI)
Espresso can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0mg of 1mg
0.25%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
0.08mg of 5mg
1.7%
Vitamin B6:
0.01mg of 1mg
0.46%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
7.8mg of 550mg
1.4%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
1.7 g of 300 g
1.7 g (1% of DV )
Water:
Daily Value: 5%
97.8 g of 2,000 g
97.8 g (5% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
All nutrients for Espresso per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 9kcal | 0% | 99% |
5.2 times less than Orange
|
| Protein | 0.12g | 0% | 94% |
23.5 times less than Broccoli
|
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 1.7g | N/A | 67% |
32.4 times less than Chocolate
|
| Carbs | 1.7g | 1% | 68% |
16.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 80mg | 19% | 17% |
1.8 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 66% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 96% |
266 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 52% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
40.4 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 95% |
59.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Choline | 2.6mg | 0% | 95% | |
| Saturated Fat | 0.09g | 0% | 82% |
64.1 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
512.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 9
% Daily Value*
0.28%
Total Fat
0.18g
0.42%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
0.56%
Total Carbohydrate
1.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.12g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.13mg
1.6%
Potassium
115mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Espresso nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.