Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Espresso nutrition, glycemic index, calories, and serving size

Beverages, coffee, brewed, espresso, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Espresso

Espresso
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.2 (alkaline)
Calories
9
83% Magnesium
69% Vitamin B3
61% Caffeine
48% Vitamin B2
48% Vitamin C
Explanation: The given food contains more Magnesium than 83% of foods. Note that this food itself is richer in Magnesium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Caffeine, Vitamin B2, and Vitamin C.

Espresso Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

2% 98%
Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.18 g of 65 g
0%
Carbs:
Daily Value: 1%
1.67 g of 300 g
1%
Water:
Daily Value: 5%
97.8 g of 2,000 g
5%
Other:
0.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 9
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 115mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Espresso nutrition infographic

Espresso nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 5% 58% 3% 11% 2% 2% 17% 7% 0% 2%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.13 mg of 8 mg 2%
Magnesium: 80 mg of 420 mg 19%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 115 mg of 3,400 mg 3%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.05 mg of 2 mg 2%
Selenium: 0 µg of 55 µg 0%
Choline: 2.6 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
80 mg
TOP 17%
Manganese
0.05 mg
TOP 67%
Potassium
115 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Sodium
14 mg
TOP 83%
Iron
0.13 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Choline
2.6 mg
TOP 95%
Calcium
2 mg
TOP 96%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.001 mg of 1 mg 0%
Vitamin B2: 0.177 mg of 1 mg 14%
Vitamin B3: 5.207 mg of 16 mg 33%
Vitamin B5: 0.028 mg of 5 mg 1%
Vitamin B6: 0.002 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.207 mg
TOP 31%
Vitamin B2
0.177 mg
TOP 52%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
0.1 µg
TOP 88%
Folate
1 µg
TOP 93%
Vitamin E
0.01 mg
TOP 95%
Vitamin B5
0.028 mg
TOP 95%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B1
0.001 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.092% 0.092%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g

All nutrients for Espresso per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.12g 23.5 times less than Broccoli
Fats 0% 89% 0.18g 185.1 times less than Cheese
Carbs 1% 68% 1.67g 16.9 times less than Rice
Calories 0% 99% 9kcal 5.2 times less than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 2% 92% 0.13mg 20 times less than Beef
Magnesium 19% 17% 80mg 1.8 times less than Almond
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 3% 79% 115mg 1.3 times less than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 6% 80% 0.05mg 2.8 times less than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 0% 96% 0mg 266 times less than Pea
Vitamin B2 14% 52% 0.18mg 1.4 times more than Avocado
Vitamin B3 33% 31% 5.21mg 1.8 times less than Turkey meat
Vitamin B5 1% 95% 0.03mg 40.4 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 59.5 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.09g 64.1 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 86% 0.09g 512.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->