Espresso nutrition, glycemic index, calories, net carbs & more
Beverages, coffee, brewed, espresso, restaurant-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Espresso
Glycemic index ⓘ
Espresso can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
9
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.67 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.2 (alkaline)
Magnesium
Vitamin B3
Caffeine
Vitamin B2
Vitamin C
Explanation: The given food contains more Magnesium than 83% of foods. Note that this food itself is richer in Magnesium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Caffeine, Vitamin B2, and Vitamin C.
Espresso Glycemic index (GI)
Espresso can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.13 mg of 8 mg
2%
Magnesium:
80 mg of 420 mg
19%
Phosphorus:
7 mg of 700 mg
1%
Potassium:
115 mg of 3,400 mg
3%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
0.05 mg of 11 mg
0%
Copper:
0.05 mg of 1 mg
6%
Manganese:
0.05 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
2.6 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
80 mg
TOP 17%
Manganese
0.05 mg
TOP 66%
Potassium
115 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Sodium
14 mg
TOP 83%
Iron
0.13 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Choline
2.6 mg
TOP 95%
Calcium
2 mg
TOP 96%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.001 mg of 1 mg
0%
Vitamin B2:
0.177 mg of 1 mg
14%
Vitamin B3:
5.207 mg of 16 mg
33%
Vitamin B5:
0.028 mg of 5 mg
1%
Vitamin B6:
0.002 mg of 1 mg
0%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
5.207 mg
TOP 31%
Vitamin B2
0.177 mg
TOP 52%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
0.1 µg
TOP 88%
Folate
1 µg
TOP 93%
Vitamin E
0.01 mg
TOP 95%
Vitamin B5
0.028 mg
TOP 95%
Vitamin B6
0.002 mg
TOP 95%
Vitamin B1
0.001 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.18 g of 65 g
0%
Carbs:
Daily Value: 1%
1.67 g of 300 g
1%
Water:
Daily Value: 5%
97.8 g of 2,000 g
5%
Other:
0.23 g
Fat type information
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
All nutrients for Espresso per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 67% | 1.67g |
32.4 times less than Chocolate
|
| Protein | 0% | 94% | 0.12g |
23.5 times less than Broccoli
|
| Fats | 0% | 89% | 0.18g |
185.1 times less than Cheese
|
| Carbs | 1% | 68% | 1.67g |
16.9 times less than Rice
|
| Calories | 0% | 99% | 9kcal |
5.2 times less than Orange
|
| Sugar | N/A | 100% | 0g |
N/A
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 96% | 2mg |
62.5 times less than Milk
|
| Iron | 2% | 92% | 0.13mg |
20 times less than Beef
|
| Magnesium | 19% | 17% | 80mg |
1.8 times less than Almond
|
| Phosphorus | 1% | 95% | 7mg |
26 times less than Chicken meat
|
| Potassium | 3% | 79% | 115mg |
1.3 times less than Cucumber
|
| Sodium | 1% | 83% | 14mg |
35 times less than White Bread
|
| Zinc | 0% | 94% | 0.05mg |
126.2 times less than Beef
|
| Copper | 6% | 80% | 0.05mg |
2.8 times less than Shiitake
|
| Vitamin E | 0% | 95% | 0.01mg |
146 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 52% | 0.2mg |
265 times less than Lemon
|
| Vitamin B1 | 0% | 96% | 0mg |
266 times less than Pea
|
| Vitamin B2 | 14% | 52% | 0.18mg |
1.4 times more than Avocado
|
| Vitamin B3 | 33% | 31% | 5.21mg |
1.8 times less than Turkey meat
|
| Vitamin B5 | 1% | 95% | 0.03mg |
40.4 times less than Sunflower seed
|
| Vitamin B6 | 0% | 95% | 0mg |
59.5 times less than Oat
|
| Folate | 0% | 93% | 1µg |
61 times less than Brussels sprout
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 0% | 88% | 0.1µg |
1016 times less than Broccoli
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | N/A | 100% | 0g |
N/A
|
| Saturated Fat | 0% | 82% | 0.09g |
64.1 times less than Beef
|
| Monounsaturated Fat | N/A | 100% | 0g |
N/A
|
| Polyunsaturated fat | N/A | 86% | 0.09g |
512.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 9
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
115mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Espresso nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.