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Espresso nutrition, glycemic index, calories and serving size

Beverages, coffee, brewed, espresso, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Espresso

Espresso
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.2 (alkaline)
Calories
9
83% Magnesium
69% Vitamin B3
61% Caffeine
48% Vitamin B2
48% Vitamin C
Explanation: This food contains more Magnesium than 83% of foods. More importantly, although there are several foods (17%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Caffeine, Vitamin B2 and Vitamin C

Espresso Glycemic index (GI)

0
Similar food data
0 Tea Tea
0 Coffee Coffee
0 Instant coffee Instant coffee

Espresso nutrition infographic

Espresso nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.18 g of 65 g
0%
Carbs:
Daily Value: 1%
1.67 g of 300 g
1%
Water:
Daily Value: 5%
97.8 g of 2,000 g
5%
Other:
0.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 9
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 115mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 80 mg of 400 mg 20%
Phosphorus: 7 mg of 1,000 mg 1%
Potassium: 115 mg of 3,500 mg 3%
Sodium: 14 mg of 2,400 mg 1%
Zinc: 0.05 mg of 15 mg 0%
Copper: 0.05 mg of 2 mg 3%
Manganese: 0.05 mg of 2 mg 3%
Selenium: 0 µg of 70 µg 0%
Choline: 2.6 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
80 mg
TOP 17%
Manganese
0.05 mg
TOP 67%
Potassium
115 mg
TOP 79%
Copper
0.05 mg
TOP 80%
Sodium
14 mg
TOP 83%
Iron
0.13 mg
TOP 92%
Zinc
0.05 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Choline
2.6 mg
TOP 95%
Calcium
2 mg
TOP 96%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.001 mg of 2 mg 0%
Vitamin B2: 0.177 mg of 2 mg 10%
Vitamin B3: 5.207 mg of 20 mg 26%
Vitamin B5: 0.028 mg of 10 mg 0%
Vitamin B6: 0.002 mg of 2 mg 0%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
5.207 µg
TOP 31%
Vitamin B2
0.177 µg
TOP 52%
Vitamin C
0.2 µg
TOP 52%
Vitamin K
0.1 µg
TOP 88%
Folate, total
1 µg
TOP 93%
Vitamin E
0.01 µg
TOP 95%
Vitamin B5
0.028 µg
TOP 95%
Vitamin B6
0.002 µg
TOP 95%
Vitamin B1
0.001 µg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g

All nutrients for Espresso per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.12g 23.5 times less than Broccoli
Fats 0% 89% 0.18g 185.1 times less than Cheese
Carbs 1% 68% 1.67g 16.9 times less than Rice
Calories 0% 99% 9kcal 5.2 times less than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 1% 92% 0.13mg 20 times less than Beef
Magnesium 20% 17% 80mg 1.8 times less than Kidney bean
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 2% 79% 115mg 1.3 times less than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef
Copper 0% 80% 0.05mg 2.8 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 0% 96% 0mg 266 times less than Pea
Vitamin B2 10% 52% 0.18mg 1.4 times more than Avocado
Vitamin B3 26% 31% 5.21mg 1.8 times less than Turkey meat
Vitamin B5 0% 95% 0.03mg 40.4 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 59.5 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 82% 0.09g 64.1 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 86% 0.09g 512.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.