Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Sprite

Espresso vs. Sprite — In-Depth Nutrition Comparison

Compare

A recap on differences between Espresso and Sprite

  • Sprite has less Vitamin B3, Magnesium, Vitamin B2, and Copper.
  • Espresso covers your daily Vitamin B3 needs 32% more than Sprite.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Espresso vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
1
Sprite
Sprite
Contains more Iron +18.2%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +11400%
Contains more Zinc +25%
Contains more Copper +4900%
Contains more Manganese +2400%
Contains less Sodium -35.7%
Equal in Calcium - 2
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Sprite
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
Contains more Iron +18.2%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +11400%
Contains more Zinc +25%
Contains more Copper +4900%
Contains more Manganese +2400%
Contains less Sodium -35.7%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
9
:
0
Sprite
Sprite
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +34613.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Sprite
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +34613.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Sprite
Sprite
Contains more Protein +140%
Contains more Fats +800%
Contains more Other +2200%
Contains more Carbs +507.2%
Equal in Water - 89.78
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Sprite
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more Protein +140%
Contains more Fats +800%
Contains more Other +2200%
Contains more Carbs +507.2%
Equal in Water - 89.78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Sprite
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Sprite Opinion
Net carbs 1.67g 10.14g Sprite
Protein 0.12g 0.05g Espresso
Fats 0.18g 0.02g Espresso
Carbs 1.67g 10.14g Sprite
Calories 9kcal 40kcal Sprite
Fructose 5.19g Sprite
Sugar 0g 8.98g Espresso
Calcium 2mg 2mg
Iron 0.13mg 0.11mg Espresso
Magnesium 80mg 1mg Espresso
Phosphorus 7mg 0mg Espresso
Potassium 115mg 1mg Espresso
Sodium 14mg 9mg Sprite
Zinc 0.05mg 0.04mg Espresso
Copper 0.05mg 0.001mg Espresso
Manganese 0.05mg 0.002mg Espresso
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0mg Espresso
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0.015mg Espresso
Vitamin B5 0.028mg 0mg Espresso
Vitamin B6 0.002mg 0mg Espresso
Folate 1µg 0µg Espresso
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0g Sprite
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Sprite
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Sprite
Sprite vs Coca-Cola
Coca-Cola
Sprite
Sprite vs Red Bull Energy Drink
Red Bull Energy Drink
Sprite
Sprite vs Monster energy drink
Monster energy drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
0%
Sprite
Minerals Daily Need Coverage Score
10%
Espresso
1%
Sprite

Comparison summary

Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sprite
Sprite is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Sprite
Sprite is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.