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  6. Frozen yogurt vs. M&Ms Peanut

Frozen yogurt vs. M&Ms Peanut — In-Depth Nutrition Comparison

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What are the differences between Frozen yogurt and M&Ms Peanut?

  • M&Ms Peanut is richer than Frozen yogurt in Copper, Vitamin B3, Vitamin E , Fiber, Phosphorus, Magnesium, Zinc, Folate, and Vitamin B12.
  • M&Ms Peanut's daily need coverage for Copper is 55% more.
  • The amount of Saturated Fat in Frozen yogurt is lower.

We used Frozen yogurts, flavors other than chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.

Infographic

Frozen yogurt vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
0
:
10
M&Ms Peanut
M&Ms Peanut
Contains more Iron +152.2%
Contains more Magnesium +590%
Contains more Phosphorus +113.5%
Contains more Potassium +122.4%
Contains less Sodium -20.6%
Contains more Zinc +528.6%
Contains more Copper +5511.1%
Contains more Selenium +115.8%
Equal in Calcium - 102
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Iron +152.2%
Contains more Magnesium +590%
Contains more Phosphorus +113.5%
Contains more Potassium +122.4%
Contains less Sodium -20.6%
Contains more Zinc +528.6%
Contains more Copper +5511.1%
Contains more Selenium +115.8%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
8
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin A +137.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.8%
Contains more Vitamin E +3066.7%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +4702.9%
Contains more Vitamin B6 +125%
Contains more Folate +1275%
Contains more Vitamin B12 +357.1%
Contains more Vitamin K +900%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +137.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.8%
Contains more Vitamin E +3066.7%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +4702.9%
Contains more Vitamin B6 +125%
Contains more Folate +1275%
Contains more Vitamin B12 +357.1%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
4
M&Ms Peanut
M&Ms Peanut
Contains more Water +2771%
Contains more Protein +219%
Contains more Fats +625.8%
Contains more Carbs +180%
Contains more Other +123.3%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Water +2771%
Contains more Protein +219%
Contains more Fats +625.8%
Contains more Carbs +180%
Contains more Other +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
M&Ms Peanut
M&Ms Peanut
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +720.1%
Contains more Polyunsaturated fat +3356%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +720.1%
Contains more Polyunsaturated fat +3356%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt M&Ms Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt M&Ms Peanut Opinion
Net carbs 21.6g 56.78g M&Ms Peanut
Protein 3g 9.57g M&Ms Peanut
Fats 3.6g 26.13g M&Ms Peanut
Carbs 21.6g 60.48g M&Ms Peanut
Calories 127kcal 515kcal M&Ms Peanut
Sugar 19.92g 50.75g Frozen yogurt
Fiber 0g 3.7g M&Ms Peanut
Calcium 100mg 102mg M&Ms Peanut
Iron 0.46mg 1.16mg M&Ms Peanut
Magnesium 10mg 69mg M&Ms Peanut
Phosphorus 89mg 190mg M&Ms Peanut
Potassium 156mg 347mg M&Ms Peanut
Sodium 63mg 50mg M&Ms Peanut
Zinc 0.28mg 1.76mg M&Ms Peanut
Copper 0.009mg 0.505mg M&Ms Peanut
Manganese 0.664mg M&Ms Peanut
Selenium 1.9µg 4.1µg M&Ms Peanut
Vitamin A 176IU 74IU Frozen yogurt
Vitamin A RAE 49µg 22µg Frozen yogurt
Vitamin E 0.09mg 2.85mg M&Ms Peanut
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.063mg M&Ms Peanut
Vitamin B2 0.18mg 0.106mg Frozen yogurt
Vitamin B3 0.07mg 3.362mg M&Ms Peanut
Vitamin B5 0.627mg M&Ms Peanut
Vitamin B6 0.04mg 0.09mg M&Ms Peanut
Folate 4µg 55µg M&Ms Peanut
Vitamin B12 0.07µg 0.32µg M&Ms Peanut
Vitamin K 0.3µg 3µg M&Ms Peanut
Cholesterol 13mg 8mg M&Ms Peanut
Trans Fat 0.328g Frozen yogurt
Saturated Fat 2.326g 10.169g Frozen yogurt
Monounsaturated Fat 0.986g 8.086g M&Ms Peanut
Polyunsaturated fat 0.1g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
14%
Frozen yogurt
57%
M&Ms Peanut

Comparison summary

Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 30.83g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 7.843g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.