M&Ms Peanut nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
*all the values are displayed for the amount of 100 grams
Top nutrition facts for M&Ms Peanut
| Calories ⓘ Calories for selected serving | 515 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
33 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 10 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1 singles bag (54 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
| Oxalates | 60 mg ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 |
M&Ms Peanut calories (kcal)
| Calories for different serving sizes of m&Ms Peanut | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 515 | |
| Calories in 1 package fun size | 93 | 18 g |
| Calories in 10 pieces | 103 | 20 g |
| Calories in 1 serving 1 singles bag | 278 | 54 g |
| Calories in 1 cup | 876 | 170 g |
Extra Nutrition facts for M&Ms Peanut
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 538 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.1 |
M&Ms Peanut Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
M&Ms Peanut Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66µg of 900µg
7.3%
Vitamin E:
8.6mg of 15mg
57%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
165µg of 400µg
41%
Vitamin B12:
0.96µg of 2µg
40%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 40%
26.1 g of 65 g
26.1 g (40% of DV )
Carbs:
Daily Value: 20%
60.5 g of 300 g
60.5 g (20% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
8.1 g
Polyunsaturated fat:
3.5 g
Fiber content ratio for M&Ms Peanut
Sugar:
51 g
Fiber:
3.7 g
Other:
6 g
All nutrients for M&Ms Peanut per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 22µg | 2% | 25% | |
| Calories | 515kcal | 26% | 6% |
11 times more than Orange
|
| Protein per 100 calories | 1.9g | N/A | 74% | |
| Protein | 9.6g | 23% | 46% |
3.4 times more than Broccoli
|
| Calories per 10 g protein | 538kcal | N/A | 23% | |
| Weight per 100 calories | 19g | N/A | 95% | |
| Fats | 26g | 40% | 10% |
1.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | 74% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 8mg | 3% | 45% |
46.6 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 69mg | 16% | 10% |
2 times less than Almonds
|
| Calcium | 102mg | 10% | 19% |
1.2 times less than Milk
|
| Potassium | 347mg | 10% | 22% |
2.4 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 51g | N/A | 3% |
5.7 times more than Coca-Cola
|
| Fiber | 3.7g | 15% | 16% |
1.5 times more than Orange
|
| Copper | 0.51mg | 56% | 6% |
3.6 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 35% |
3.6 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 50mg | 2% | 71% |
9.8 times less than White bread
|
| Vitamin E | 2.9mg | 19% | 6% |
2 times more than Kiwi
|
| Manganese | 0.66mg | 29% | 11% | |
| Selenium | 4.1µg | 7% | 50% | |
| Vitamin B1 | 0.06mg | 5% | 58% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 60% |
1.2 times less than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 41% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 26% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 57% |
1.3 times less than Oats
|
| Vitamin B12 | 0.32µg | 13% | 41% |
2.2 times less than Pork
|
| Vitamin K | 3µg | 3% | 20% |
33.9 times less than Broccoli
|
| Folate | 55µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Trans fat | 0.33g | N/A | 10% |
45.4 times less than Margarine
|
| Choline | 37mg | 7% | 23% | |
| Saturated fat | 10g | 51% | 8% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 8.1g | N/A | 13% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 15% |
13.6 times less than Walnut
|
| Caffeine | 10mg | 3% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 515
% Daily Value*
40%
Total Fat
26g
46%
Saturated Fat 10g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
2.2%
Sodium 50mg
20%
Total Carbohydrate
60g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
0mcg
0
Calcium
102mg
10%
Iron
1.2mg
15%
Potassium
347mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
M&Ms Peanut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.