M&Ms Peanut nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for M&Ms Peanut
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
33 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 515 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56.78 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1 singles bag (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 60mg |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
M&Ms Peanut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 515 | |
| Calories in 1 serving 1 singles bag | 278 | 54 g |
| Calories in 1 package fun size | 93 | 18 g |
| Calories in 10 pieces | 103 | 20 g |
| Calories in 1 cup | 876 | 170 g |
M&Ms Peanut Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
M&Ms Peanut Glycemic load (GL)
Mineral coverage chart
Calcium:
102 mg of 1,000 mg
10%
Iron:
1.16 mg of 8 mg
15%
Magnesium:
69 mg of 420 mg
16%
Phosphorus:
190 mg of 700 mg
27%
Potassium:
347 mg of 3,400 mg
10%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
1.76 mg of 11 mg
16%
Copper:
0.505 mg of 1 mg
56%
Manganese:
0.664 mg of 2 mg
29%
Selenium:
4.1 µg of 55 µg
7%
Choline:
37.3 mg of 550 mg
7%
Mineral chart - relative view
Magnesium
69 mg
TOP 18%
Copper
0.505 mg
TOP 20%
Calcium
102 mg
TOP 22%
Potassium
347 mg
TOP 26%
Manganese
0.664 mg
TOP 35%
Phosphorus
190 mg
TOP 41%
Zinc
1.76 mg
TOP 42%
Iron
1.16 mg
TOP 55%
Choline
37.3 mg
TOP 68%
Selenium
4.1 µg
TOP 69%
Sodium
50 mg
TOP 72%
Vitamin coverage chart
Vitamin A:
74 IU of 5,000 IU
1%
Vitamin E :
2.85 mg of 15 mg
19%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.063 mg of 1 mg
5%
Vitamin B2:
0.106 mg of 1 mg
8%
Vitamin B3:
3.362 mg of 16 mg
21%
Vitamin B5:
0.627 mg of 5 mg
13%
Vitamin B6:
0.09 mg of 1 mg
7%
Folate:
55 µg of 400 µg
14%
Vitamin B12:
0.32 µg of 2 µg
13%
Vitamin K:
3 µg of 120 µg
3%
Vitamin chart - relative view
Folate
55 µg
TOP 33%
Vitamin E
2.85 mg
TOP 38%
Vitamin A
74 IU
TOP 45%
Vitamin B3
3.362 mg
TOP 48%
Vitamin B5
0.627 mg
TOP 51%
Vitamin B12
0.32 µg
TOP 54%
Vitamin K
3 µg
TOP 60%
Vitamin B1
0.063 mg
TOP 65%
Vitamin B2
0.106 mg
TOP 67%
Vitamin B6
0.09 mg
TOP 67%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.57 g of 50 g
19%
Fats:
Daily Value: 40%
26.13 g of 65 g
40%
Carbs:
Daily Value: 20%
60.48 g of 300 g
20%
Water:
Daily Value: 0%
2.48 g of 2,000 g
0%
Other:
1.34 g
Fat type information
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Fiber content ratio for M&Ms Peanut
Sugar:
50.75 g
Fiber:
3.7 g
Other:
6.03 g
All nutrients for M&Ms Peanut per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 515kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 9.57g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 26.13g | 40% | 9% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56.78g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 60.48g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.16mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Calcium | 102mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 347mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almond
|
| Sugar | 50.75g | N/A | 24% |
5.7 times more than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 1.76mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 74IU | 1% | 45% |
225.8 times less than Carrot
|
| Vitamin A RAE | 22µg | 2% | 42% | |
| Vitamin E | 2.85mg | 19% | 38% |
2 times more than Kiwifruit
|
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 0.66mg | 29% | 35% | |
| Vitamin B1 | 0.06mg | 5% | 65% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 3.36mg | 21% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0.32µg | 13% | 54% |
2.2 times less than Pork
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0.33g | N/A | 52% |
45.4 times less than Margarine
|
| Saturated Fat | 10.17g | 51% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 8.09g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3.46g | N/A | 22% |
13.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 515
% Daily Value*
40%
Total Fat
26g
45%
Saturated Fat 10g
3%
Cholesterol 8mg
2%
Sodium 50mg
20%
Total Carbohydrate
60g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
102mg
10%
Iron
1mg
13%
Potassium
347mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
M&Ms Peanut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.