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M&Ms Peanut nutrition: calories, carbs, GI, protein, fiber, fats

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for M&Ms Peanut

M&Ms Peanut
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
33 (low)
Calories ⓘ Calories per 100-gram serving 515
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 56.78 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.3 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 60mg
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 9% Fats ⓘHigher in Fats content than 91% of foods
TOP 12% Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods

M&Ms Peanut calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 515
Calories in 1 serving 1 singles bag 278 54 g
Calories in 1 package fun size 93 18 g
Calories in 10 pieces 103 20 g
Calories in 1 cup 876 170 g

M&Ms Peanut Glycemic index (GI)

33

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 31% 44% 50% 82% 31% 7% 48% 169% 87% 23% 21%
Calcium: 102 mg of 1,000 mg 10%
Iron: 1.16 mg of 8 mg 15%
Magnesium: 69 mg of 420 mg 16%
Phosphorus: 190 mg of 700 mg 27%
Potassium: 347 mg of 3,400 mg 10%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 1.76 mg of 11 mg 16%
Copper: 0.505 mg of 1 mg 56%
Manganese: 0.664 mg of 2 mg 29%
Selenium: 4.1 µg of 55 µg 7%
Choline: 37.3 mg of 550 mg 7%

Mineral chart - relative view

Magnesium
69 mg
TOP 18%
Copper
0.505 mg
TOP 20%
Calcium
102 mg
TOP 22%
Potassium
347 mg
TOP 26%
Manganese
0.664 mg
TOP 35%
Phosphorus
190 mg
TOP 41%
Zinc
1.76 mg
TOP 42%
Iron
1.16 mg
TOP 55%
Choline
37.3 mg
TOP 68%
Selenium
4.1 µg
TOP 69%
Sodium
50 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Vitamin A: 74 IU of 5,000 IU 1%
Vitamin E : 2.85 mg of 15 mg 19%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.063 mg of 1 mg 5%
Vitamin B2: 0.106 mg of 1 mg 8%
Vitamin B3: 3.362 mg of 16 mg 21%
Vitamin B5: 0.627 mg of 5 mg 13%
Vitamin B6: 0.09 mg of 1 mg 7%
Folate: 55 µg of 400 µg 14%
Vitamin B12: 0.32 µg of 2 µg 13%
Vitamin K: 3 µg of 120 µg 3%

Vitamin chart - relative view

Folate
55 µg
TOP 33%
Vitamin E
2.85 mg
TOP 38%
Vitamin A
74 IU
TOP 45%
Vitamin B3
3.362 mg
TOP 48%
Vitamin B5
0.627 mg
TOP 51%
Vitamin B12
0.32 µg
TOP 54%
Vitamin K
3 µg
TOP 60%
Vitamin B1
0.063 mg
TOP 65%
Vitamin B2
0.106 mg
TOP 67%
Vitamin B6
0.09 mg
TOP 67%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 26% 59% 3% 2%
Protein:
Daily Value: 19%
9.57 g of 50 g
19%
Fats:
Daily Value: 40%
26.13 g of 65 g
40%
Carbs:
Daily Value: 20%
60.48 g of 300 g
20%
Water:
Daily Value: 0%
2.48 g of 2,000 g
0%
Other:
1.34 g

Fat type information

47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g

Fiber content ratio for M&Ms Peanut

84% 6% 10%
Sugar: 50.75 g
Fiber: 3.7 g
Other: 6.03 g

All nutrients for M&Ms Peanut per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 515kcal 26% 5% 11 times more than OrangeOrange
Protein 9.57g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 26.13g 40% 9% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 56.78g N/A 15% Equal to ChocolateChocolate
Carbs 60.48g 20% 16% 2.1 times more than RiceRice
Cholesterol 8mg 3% 49% 46.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.16mg 15% 55% 2.2 times less than BeefBeef
Calcium 102mg 10% 22% 1.2 times less than MilkMilk
Potassium 347mg 10% 26% 2.4 times more than CucumberCucumber
Magnesium 69mg 16% 18% 2 times less than AlmondAlmond
Sugar 50.75g N/A 24% 5.7 times more than Coca-ColaCoca-Cola
Fiber 3.7g 15% 23% 1.5 times more than OrangeOrange
Copper 0.51mg 56% 20% 3.6 times more than ShiitakeShiitake
Zinc 1.76mg 16% 42% 3.6 times less than BeefBeef
Phosphorus 190mg 27% 41% Equal to Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 74IU 1% 45% 225.8 times less than CarrotCarrot
Vitamin A RAE 22µg 2% 42%
Vitamin E 2.85mg 19% 38% 2 times more than KiwifruitKiwifruit
Selenium 4.1µg 7% 69%
Manganese 0.66mg 29% 35%
Vitamin B1 0.06mg 5% 65% 4.2 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 3.36mg 21% 48% 2.8 times less than Turkey meatTurkey meat
Vitamin B5 0.63mg 13% 51% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatOat
Vitamin B12 0.32µg 13% 54% 2.2 times less than PorkPork
Vitamin K 3µg 3% 60% 33.9 times less than BroccoliBroccoli
Folate 55µg 14% 33% 1.1 times less than Brussels sproutBrussels sprout
Trans Fat 0.33g N/A 52% 45.4 times less than MargarineMargarine
Saturated Fat 10.17g 51% 12% 1.7 times more than BeefBeef
Monounsaturated Fat 8.09g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 3.46g N/A 22% 13.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 515
% Daily Value*
40%
Total Fat 26g
45%
Saturated Fat 10g
Trans Fat g
3%
Cholesterol 8mg
2%
Sodium 50mg
20%
Total Carbohydrate 60g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 102mg 10%

Iron 1mg 13%

Potassium 347mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

M&Ms Peanut nutrition infographic

M&Ms Peanut nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.