Frozen yogurt vs. Twizzlers — In-Depth Nutrition Comparison
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How are Frozen yogurt and Twizzlers different?
- Frozen yogurt is higher in Phosphorus, and Calcium, however, Twizzlers are richer in Monounsaturated Fat.
- Frozen yogurt contains 13 times more Calcium than Twizzlers. While Frozen yogurt contains 100mg of Calcium, Twizzlers contain only 8mg.
- Twizzlers have less Saturated Fat.
Frozen yogurts, flavors other than chocolate and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1150%
Contains
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Iron
+64.3%
Contains
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Phosphorus
+270.8%
Contains
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Potassium
+321.6%
Contains
less
Sodium
-67.7%
Contains
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Calcium
+1150%
Contains
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Iron
+64.3%
Contains
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Phosphorus
+270.8%
Contains
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Potassium
+321.6%
Contains
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Sodium
-67.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.4%
Contains
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Fats
+36.4%
Contains
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Water
+374.7%
Contains
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Carbs
+267.5%
Contains
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Other
+15%
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Contains
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Protein
+30.4%
Contains
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Fats
+36.4%
Contains
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Water
+374.7%
Contains
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Carbs
+267.5%
Contains
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Other
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+90.7%
Contains
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Polyunsaturated fat
+40%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
1.88 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+90.7%
Contains
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Polyunsaturated fat
+40%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.6g | 78.77g |
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| Protein | 3g | 2.3g |
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| Fats | 3.6g | 2.64g |
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| Carbs | 21.6g | 79.37g |
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| Calories | 127kcal | 347kcal |
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| Sugar | 19.92g | 51.35g |
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| Fiber | 0g | 0.6g |
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| Calcium | 100mg | 8mg |
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| Iron | 0.46mg | 0.28mg |
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| Magnesium | 10mg |
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| Phosphorus | 89mg | 24mg |
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| Potassium | 156mg | 37mg |
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| Sodium | 63mg | 195mg |
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| Zinc | 0.28mg |
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| Copper | 0.009mg |
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| Selenium | 1.9µg |
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| Vitamin A | 176IU | 0IU |
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| Vitamin A RAE | 49µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.07mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 2.326g | 0.54g |
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| Monounsaturated Fat | 0.986g | 1.88g |
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| Polyunsaturated fat | 0.1g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
14%
5%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 1.786g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 31.43g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)