Twizzlers nutrition: calories, carbs, GI, protein, fiber, fats
Candies, TWIZZLERS NIBS CHERRY BITS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Twizzlers
| Calories ⓘ Calories per 100-gram serving | 347 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78.77 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 27 pieces (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Sugar ⓘHigher in Sugar content than 77% of foods
Calories ⓘHigher in Calories content than 76% of foods
Sodium ⓘHigher in Sodium content than 58% of foods
Twizzlers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 347 | |
| Calories in 27 pieces | 139 | 40 g |
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.28 mg of 8 mg
4%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
24 mg of 700 mg
3%
Potassium:
37 mg of 3,400 mg
1%
Sodium:
195 mg of 2,300 mg
8%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
195 mg
TOP 42%
Calcium
8 mg
TOP 82%
Iron
0.28 mg
TOP 86%
Phosphorus
24 mg
TOP 87%
Potassium
37 mg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
5%
Fats:
Daily Value: 4%
2.64 g of 65 g
4%
Carbs:
Daily Value: 26%
79.37 g of 300 g
26%
Water:
Daily Value: 1%
15 g of 2,000 g
1%
Other:
0.69 g
Fat type information
Saturated Fat:
0.54 g
Monounsaturated Fat:
1.88 g
Polyunsaturated fat:
0.14 g
Fiber content ratio for Twizzlers
Sugar:
51.35 g
Fiber:
0.6 g
Other:
27.42 g
All nutrients for Twizzlers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 347kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 2.64g | 4% | 64% |
12.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 78.77g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 79.37g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.28mg | 4% | 86% |
9.3 times less than Beef broiled
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 37mg | 1% | 93% |
4 times less than Cucumber
|
| Sugar | 51.35g | N/A | 23% |
5.7 times more than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 195mg | 8% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Saturated Fat | 0.54g | 3% | 68% |
10.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.88g | N/A | 54% |
5.2 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
337 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 347
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
8%
Sodium 195mg
26%
Total Carbohydrate
79g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
37mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Twizzlers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.