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  6. Gatorade vs. Riesling

Gatorade vs. Riesling — In-Depth Nutrition Comparison

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Important differences between Gatorade and Riesling

    The food varieties used in the comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, wine, table, white, Riesling.

    Infographic

    Gatorade vs Riesling infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    9
    :
    1
    Riesling
    Riesling
    Gatorade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
    Riesling
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    12
    :
    0
    Riesling
    Riesling
    Gatorade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
    Riesling
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Gatorade
    Gatorade
    2
    :
    2
    Riesling
    Riesling
    Contains more Carbs +71.9%
    Contains more Protein +∞%
    Contains more Other +4968.4%
    Equal in Water - 86.56
    Gatorade
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Riesling
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    Contains more Carbs +71.9%
    Contains more Protein +∞%
    Contains more Other +4968.4%
    Equal in Water - 86.56

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gatorade Riesling
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Gatorade Riesling Opinion
    Net carbs 6.43g 3.74g Gatorade
    Protein 0g 0.07g Riesling
    Carbs 6.43g 3.74g Gatorade
    Calories 26kcal 80kcal Riesling
    Fructose 1.82g Gatorade
    Sugar 5.24g Riesling
    Calcium 1mg Gatorade
    Iron 0.05mg Gatorade
    Phosphorus 10mg Gatorade
    Potassium 15mg Gatorade
    Sodium 39mg Riesling
    Zinc 0.01mg Gatorade
    Copper 0.006mg Gatorade
    Manganese 0.013mg Gatorade
    Vitamin C 0.4mg Gatorade
    Vitamin B1 0.011mg Gatorade
    Vitamin B3 0.22mg Gatorade
    Vitamin B5 0.055mg Gatorade
    Vitamin B6 0.022mg Gatorade
    Vitamin K 0.2µg Gatorade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gatorade Riesling
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gatorade
    0%
    Riesling
    Minerals Daily Need Coverage Score
    2%
    Gatorade
    0%
    Riesling

    Comparison summary

    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 5.24g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 39mg)
    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Riesling
    Riesling is lower in glycemic index (difference - 89)
    Which food is richer in minerals?
    Gatorade
    Gatorade is relatively richer in minerals
    Which food is richer in vitamins?
    Gatorade
    Gatorade is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.