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Gatorade nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gatorade

Gatorade
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
89 (high)
Glycemic load 14 (medium)
Calories  ⓘ Calories for selected serving 26 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 8 fl oz (244 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 0 mg
TOP 47% Sugar ⓘHigher in Sugar content than 53% of foods
TOP 48% Vitamin C ⓘHigher in Vitamin C content than 52% of foods
TOP 53% Net carbs ⓘHigher in Net carbs content than 47% of foods
TOP 57% Carbs ⓘHigher in Carbs content than 43% of foods
TOP 76% Sodium ⓘHigher in Sodium content than 24% of foods

Gatorade calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 26
Calories in 1 fl oz 8 30.5 g
Calories in 8 fl oz 63 244 g
Calories in 1 bottle 158 609 g

Gatorade Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
89

Gatorade Glycemic load (GL)

14

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.3% 1.9% 0% 4.3% 1.3% 5.1% 0.27% 2% 1.7% 0%
Calcium: 3mg of 1,000mg 0.3%
Iron: 0.15mg of 8mg 1.9%
Magnesium: 0mg of 420mg 0%
Phosphorus: 30mg of 700mg 4.3%
Potassium: 45mg of 3,400mg 1.3%
Sodium: 117mg of 2,300mg 5.1%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0.02mg of 1mg 2%
Manganese: 0.04mg of 2mg 1.7%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

39 mg
TOP 76%
0.01 mg
TOP 85%
10 mg
TOP 93%
0.05 mg
TOP 95%
15 mg
TOP 96%
0.01 mg
TOP 97%
1 mg
TOP 97%
0.01 mg
TOP 98%
0 µg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 1.3% 2.8% 0% 4.1% 3.3% 5.1% 0% 0% 0% 0.5%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.03mg of 1mg 2.8%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0.66mg of 16mg 4.1%
Vitamin B5: 0.17mg of 5mg 3.3%
Vitamin B6: 0.07mg of 1mg 5.1%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0.6µg of 120µg 0.5%

Vitamin chart - relative view

0.4 mg
TOP 48%
0.2 µg
TOP 85%
0.22 mg
TOP 86%
0.02 mg
TOP 90%
0.01 mg
TOP 92%
0.06 mg
TOP 93%
0 IU
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

7% 92%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 2%
6.4 g of 300 g
6.4 g (2% of DV )
Water:
Daily Value: 5%
93.4 g of 2,000 g
93.4 g (5% of DV )
Other:
0.2 g
0.2 g

Carbohydrate type breakdown

17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.2 g
Fructose: 1.8 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content ratio for Gatorade

81% 19%
Sugar: 5.2 g
Fiber: 0 g
Other: 1.2 g

All nutrients for Gatorade per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 26kcal 1% 95% 1.8 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 6.4g N/A 53% 8.4 times less than ChocolateChocolate
Carbs 6.4g 2% 57% 4.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmonds
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 15mg 0% 96% 9.8 times less than CucumberCucumber
Iron 0.05mg 1% 95% 52 times less than Beef broiledBeef broiled
Sugar 5.2g N/A 47% 1.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 97% 23.7 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 10mg 1% 93% 18.2 times less than Chicken meatChicken meat
Sodium 39mg 2% 76% 12.6 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0.01mg 1% 85%
Selenium 0µg 0% 100%
Vitamin B1 0.01mg 1% 92% 24.2 times less than Pea rawPea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0.22mg 1% 86% 43.5 times less than Turkey meatTurkey meat
Vitamin B5 0.06mg 1% 93% 20.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 90% 5.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 0mg 0% 100%
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Fructose 1.8g 2% 84% 3.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 26
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
1.7%
Sodium 39mg
2.1%
Total Carbohydrate 6.4g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 1mg 0.1%

Iron 0.05mg 0.63%

Potassium 15mg 0.44%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Gatorade nutrition infographic

Gatorade nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.