Gatorade nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gatorade
|
Glycemic index ⓘ
Source: The GI of orange flavor Gatorade. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
89 (high) |
| Calories ⓘ Calories per 100-gram serving | 26 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.43 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Sugar ⓘHigher in Sugar content than 53% of foods
Vitamin C ⓘHigher in Vitamin C content than 52% of foods
Net carbs ⓘHigher in Net carbs content than 47% of foods
Carbs ⓘHigher in Carbs content than 43% of foods
Sodium ⓘHigher in Sodium content than 24% of foods
Gatorade calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 26 | |
| Calories in 1 fl oz | 8 | 30.5 g |
| Calories in 8 fl oz | 63 | 244 g |
| Calories in 1 bottle | 158 | 609 g |
Gatorade Glycemic index (GI)
Source:
The GI of orange flavor Gatorade. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.05 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
10 mg of 700 mg
1%
Potassium:
15 mg of 3,400 mg
0%
Sodium:
39 mg of 2,300 mg
2%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.006 mg of 1 mg
1%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
39 mg
TOP 76%
Manganese
0.013 mg
TOP 85%
Phosphorus
10 mg
TOP 93%
Iron
0.05 mg
TOP 95%
Potassium
15 mg
TOP 96%
Copper
0.006 mg
TOP 97%
Calcium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Selenium
0 µg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0.22 mg of 16 mg
1%
Vitamin B5:
0.055 mg of 5 mg
1%
Vitamin B6:
0.022 mg of 1 mg
2%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.4 mg
TOP 48%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.22 mg
TOP 86%
Vitamin B6
0.022 mg
TOP 90%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B5
0.055 mg
TOP 93%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 2%
6.43 g of 300 g
2%
Water:
Daily Value: 5%
93.38 g of 2,000 g
5%
Other:
0.19 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Gatorade
Sugar:
5.24 g
Fiber:
0 g
Other:
1.19 g
All nutrients for Gatorade per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 26kcal | 1% | 95% |
1.8 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 6.43g | N/A | 53% |
8.4 times less than Chocolate
|
| Carbs | 6.43g | 2% | 57% |
4.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 15mg | 0% | 96% |
9.8 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Sugar | 5.24g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
23.7 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 1.82g | 2% | 84% |
3.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 26
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 39mg
2%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
15mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Gatorade nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.