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Gewürztraminer vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between Gewürztraminer and Chocolate syrup

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Beverages, chocolate syrup.

    Infographic

    Gewürztraminer vs Chocolate syrup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +180.7%
    Contains more Other +1437.3%
    Contains more Protein +2900%
    Contains more Fats +∞%
    Contains more Carbs +2403.8%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    2% 65% 31%
    Protein: 2.1 g
    Fats: 1.13 g
    Carbs: 65.1 g
    Water: 31 g
    Other: 0.67 g
    Contains more Water +180.7%
    Contains more Other +1437.3%
    Contains more Protein +2900%
    Contains more Fats +∞%
    Contains more Carbs +2403.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Chocolate syrup
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Chocolate syrup Opinion
    Net carbs 2.6g 62.5g Chocolate syrup
    Protein 0.07g 2.1g Chocolate syrup
    Fats 0g 1.13g Chocolate syrup
    Carbs 2.6g 65.1g Chocolate syrup
    Calories 81kcal 279kcal Chocolate syrup
    Sugar 49.65g Gewürztraminer
    Fiber 2.6g Chocolate syrup
    Calcium 14mg Chocolate syrup
    Iron 2.11mg Chocolate syrup
    Magnesium 65mg Chocolate syrup
    Phosphorus 129mg Chocolate syrup
    Potassium 224mg Chocolate syrup
    Sodium 72mg Gewürztraminer
    Zinc 0.73mg Chocolate syrup
    Copper 0.512mg Chocolate syrup
    Manganese 0.382mg Chocolate syrup
    Selenium 1.4µg Chocolate syrup
    Vitamin E 0.02mg Chocolate syrup
    Vitamin C 0.2mg Chocolate syrup
    Vitamin B1 0.009mg Chocolate syrup
    Vitamin B2 0.05mg Chocolate syrup
    Vitamin B3 0.322mg Chocolate syrup
    Vitamin B5 0.013mg Chocolate syrup
    Vitamin B6 0.006mg Chocolate syrup
    Folate 2µg Chocolate syrup
    Vitamin K 0.5µg Chocolate syrup
    Saturated Fat 0.519g Gewürztraminer
    Monounsaturated Fat 0.286g Chocolate syrup
    Polyunsaturated fat 0.026g Chocolate syrup

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Chocolate syrup
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    2%
    Chocolate syrup
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    46%
    Chocolate syrup

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 49.65g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 72mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.519g)
    Which food is lower in glycemic index?
    Chocolate syrup
    Chocolate syrup is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Chocolate syrup
    Chocolate syrup is cheaper (difference - $3)
    Which food is richer in minerals?
    Chocolate syrup
    Chocolate syrup is relatively richer in minerals
    Which food is richer in vitamins?
    Chocolate syrup
    Chocolate syrup is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.