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  6. Gin vs. Sprite

Gin vs. Sprite — In-Depth Nutrition Comparison

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The main differences between Gin and Sprite

    Food types used in this article are Alcoholic beverage, distilled, gin, 90 proof and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Gin vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gin
    Gin
    2
    :
    6
    Sprite
    Sprite
    Contains less Sodium -77.8%
    Contains more Copper +300%
    Contains more Calcium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Manganese +∞%
    Gin
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 1% 0% 2% 0% 0%
    Sprite
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
    Contains less Sodium -77.8%
    Contains more Copper +300%
    Contains more Calcium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gin
    Gin
    0
    :
    1
    Sprite
    Sprite
    Contains more Vitamin B3 +∞%
    Gin
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sprite
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Gin
    Gin
    1
    :
    4
    Sprite
    Sprite
    Contains more Other +378900%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +44.6%
    Gin
    62% 38%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 62.1 g
    Other: 37.9 g
    Sprite
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more Other +378900%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +44.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gin Sprite
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Gin Sprite Opinion
    Net carbs 0g 10.14g Sprite
    Protein 0g 0.05g Sprite
    Fats 0g 0.02g Sprite
    Carbs 0g 10.14g Sprite
    Calories 263kcal 40kcal Gin
    Fructose 5.19g Sprite
    Sugar 0g 8.98g Gin
    Calcium 0mg 2mg Sprite
    Iron 0mg 0.11mg Sprite
    Magnesium 0mg 1mg Sprite
    Potassium 0mg 1mg Sprite
    Sodium 2mg 9mg Gin
    Zinc 0mg 0.04mg Sprite
    Copper 0.004mg 0.001mg Gin
    Manganese 0mg 0.002mg Sprite
    Vitamin B3 0mg 0.015mg Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gin Sprite
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gin
    0%
    Sprite
    Minerals Daily Need Coverage Score
    0%
    Gin
    1%
    Sprite

    Comparison summary

    Which food is richer in minerals?
    Sprite
    Sprite is relatively richer in minerals
    Which food is lower in Sugar?
    Gin
    Gin is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Gin
    Gin contains less Sodium (difference - 7mg)
    Which food is lower in glycemic index?
    Gin
    Gin is lower in glycemic index (difference - 64)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.