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  6. Grape soda vs. Black tea

Grape soda vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between Grape soda and Black tea?

  • Black tea is richer than Grape soda in Manganese.

We used Beverages, carbonated, grape soda and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Grape soda vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape soda
Grape soda
4
:
5
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Zinc +250%
Contains more Copper +120%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +3600%
Contains less Sodium -80%
Contains more Manganese +1584.6%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Zinc +250%
Contains more Copper +120%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +3600%
Contains less Sodium -80%
Contains more Manganese +1584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape soda
Grape soda
0
:
6
Black tea
Black tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape soda
Grape soda
1
:
1
Black tea
Black tea
Contains more Carbs +3633.3%
Contains more Water +12.3%
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Carbs +3633.3%
Contains more Water +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape soda Black tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape soda Black tea Opinion
Net carbs 11.2g 0.3g Grape soda
Carbs 11.2g 0.3g Grape soda
Calories 43kcal 1kcal Grape soda
Calcium 3mg 0mg Grape soda
Iron 0.08mg 0.02mg Grape soda
Magnesium 1mg 3mg Black tea
Phosphorus 0mg 1mg Black tea
Potassium 1mg 37mg Black tea
Sodium 15mg 3mg Black tea
Zinc 0.07mg 0.02mg Grape soda
Copper 0.022mg 0.01mg Grape soda
Manganese 0.013mg 0.219mg Black tea
Vitamin B2 0mg 0.014mg Black tea
Vitamin B5 0mg 0.011mg Black tea
Folate 0µg 5µg Black tea
Saturated Fat 0g 0.002g Grape soda
Monounsaturated Fat 0g 0.001g Black tea
Polyunsaturated fat 0g 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape soda Black tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grape soda
1%
Black tea
Minerals Daily Need Coverage Score
2%
Grape soda
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Grape soda
Grape soda is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape soda
Grape soda is cheaper (difference - $0.2)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.